Crispy Roasted Cauliflower Bites

Description

 Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets

• 3 tbsp olive oil (or avocado oil)

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp smoked paprika (optional but adds depth)

• ¼ cup grated Parmesan cheese (optional for extra crispiness)

• 2 tbsp cornstarch (for a crisp coating)

 Instructions

• Preheat Oven:
  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

• Prepare Cauliflower:
  Wash and dry cauliflower florets completely to remove moisture.

• Coat:
  In a large bowl, whisk together olive oil, salt, pepper, garlic powder, smoked paprika, Parmesan (if using), and cornstarch.
  Toss the cauliflower florets until they’re well coated.

• Arrange and Roast:
  Spread florets evenly on the baking sheet in a single layer.
  Roast for 25–30 minutes, flipping halfway through until golden and crispy.

• Serve:
  Serve warm with a dipping sauce like spicy mayo, ranch, or garlic yogurt dip.

 Notes

• For extra crunch, broil the cauliflower for the last 2–3 minutes.

• Avoid overcrowding the pan — this helps the florets roast instead of steam.

• Air fryer option: Cook at 400°F (200°C) for 15–18 minutes, shaking halfway.

 Tips

• Add a squeeze of lemon juice after roasting for a bright flavor.

• Mix in chili flakes or hot sauce if you like it spicy.

• Make it vegan by skipping Parmesan or using a plant-based cheese alternative.

• Store leftovers in the fridge for up to 3 days, then reheat in the oven to crisp them back up.

 Servings

 Nutritional Info (per serving)

 Health Benefits

• Low-carb & gluten-free: Great for keto or weight-loss diets.

• High in fiber: Aids digestion and keeps you full longer.

• Rich in antioxidants: Cauliflower supports heart and brain health.

• Supports detox: Contains compounds that boost liver function.

 Q&A