✅ Why You’ll Love It:
-
No deep frying — only light olive oil
-
Naturally gluten-free using oat flour
-
Full of flavor thanks to spices + optional parmesan or yeast
-
Ideal for snacks, lunch, or sides
️ Ingredients:
-
1 medium head of cauliflower (bite-sized florets)
-
2 tablespoons olive oil
-
2 tablespoons oat flour or finely ground oats
-
1 tablespoon nutritional yeast or grated parmesan (optional)
-
½ teaspoon garlic powder
-
½ teaspoon smoked paprika
-
Salt and pepper (to taste)
-
Optional garnish: lemon juice, parsley, or thyme
Instructions:
-
Preheat oven to 200°C (390°F). Line a tray with parchment paper.
-
Wash and dry cauliflower well. Cut into equal-sized florets.
-
In a large bowl, mix:
-
Olive oil
-
Oat flour
-
Garlic powder, paprika
-
Salt, pepper
-
Nutritional yeast (if using)
-
-
Toss cauliflower florets in the mix until evenly coated.
-
Spread in a single layer on the tray — don’t overcrowd!
-
Bake for 25–30 minutes, flipping halfway through, until crispy and golden-brown.
-
Optional: add a splash of lemon juice or fresh chopped herbs before serving.
️ Serving Ideas:
-
With hummus
-
With garlic yogurt dip
-
Drizzled with tahini or a spicy tomato chutney
Why Women Should Mix Hibiscus Flowers with Bay Leaves and Cinnamon
This age-old natural blend is a gentle yet powerful tonic for women’s hormonal and circulatory health. Here’s what each component does:
Hibiscus Flowers:
-
Rich in antioxidants and polyphenols
-
Helps regulate blood pressure
-
Supports menstrual balance
-
Natural mild diuretic—helps with bloating
Bay Leaves:
-
Improves digestion and reduces gas
-
Has anti-inflammatory properties
-
May help regulate blood sugar levels
Cinnamon:
-
Boosts circulation and metabolism
-
Stabilizes blood sugar, especially helpful during PMS
-
Enhances uterine health and relieves cramps
How to Use This Blend (Simple Tea):
Ingredients:
-
1 tsp dried hibiscus petals
-
1 dried bay leaf
-
½ tsp cinnamon (or 1 small stick)
-
2 cups boiling water
Instructions:
-
Steep all ingredients in hot water for 10–15 minutes.
-
Strain and drink warm.
-
Optional: add honey or a slice of lemon.
Drink 1 cup a day, especially during the week before menstruation, or when feeling bloated or sluggish.
The Cucumber Remedy: Nature’s Secret for Light, Healthy Legs
Cucumber is 90% water, packed with silica, potassium, and vitamin K — making it ideal for:
✅ Why It Works:
-
Reduces fluid retention (bye, swollen ankles!)
-
Boosts collagen for skin and vein strength
-
Supports lymphatic drainage
How to Use It:
-
Eat raw cucumber slices daily (with peel)
-
Add to water with mint and lemon
-
Use as a cold compress for tired legs
-
Blend into smoothies with ginger + lemon
Final Thoughts
These three simple remedies:
-
Oven-roasted cauliflower — for guilt-free comfort food
-
Hibiscus, bay, cinnamon tea — for inner hormonal and circulatory balance
-
Cucumber — for beautiful, energized legs
…are all ways to feel great, naturally.
Leave a Reply