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Ingredients
For the Cauliflower:
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- 1 large cauliflower, cut into steaks
- 1/2 red pepper, diced
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- 1/2 teaspoon salt
- 1/2 teaspoon Provençal herbs
- 1/2 teaspoon dried garlic
- 1/3 teaspoon black pepper
- 20 g vegetable oil
For the Egg Coating:
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- 2 eggs
- 1/4 teaspoon salt
- 100 g (about 3/4 cup) flour
- 1/2 teaspoon paprika
- 1/2 teaspoon dried garlic
Directions
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- Prepare the Cauliflower:
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- Cut the cauliflower into thick steaks, about 1 inch (2.5 cm) wide.
- Dice the red pepper and set it aside.
- Season the cauliflower steaks with salt, Provençal herbs, dried garlic, and black pepper.
- Drizzle with vegetable oil to coat evenly.
- Prepare the Egg Coating:
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- In a bowl, whisk the eggs with 1/4 teaspoon of salt.
- In a separate dish, combine the flour, paprika, and dried garlic.
- Coat the Cauliflower Steaks:
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- Dip each cauliflower steak into the egg mixture, ensuring it is fully coated.
- Dredge the egg-coated steak in the seasoned flour, pressing lightly to ensure an even coating.
- Cook the Cauliflower:
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- Heat the vegetable oil in a large skillet over medium heat.
- Fry the cauliflower steaks for 3–4 minutes on each side until golden brown and crispy.
- Add the diced red pepper to the skillet for the last 2 minutes of cooking to soften slightly.
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- Serve:
- Transfer the cooked cauliflower steaks to a plate lined with paper towels to drain any excess oil.
- Serve hot with your favorite dipping sauce or as a side dish.
Serving Suggestions
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- Pair with a fresh garden salad for a balanced meal.
- Serve alongside grilled chicken or fish for added protein.