Crispy Baked Oat & Yogurt Slices

Crispy Baked Oat & Yogurt Slices (Easy Meal Prep Recipe)

Ready in under an hour, these savory Crispy Baked Oat & Yogurt Slices are the perfect high-protein, fiber-rich snack or side dish. With just a few pantry staples—oats, yogurt, cheese—you can prep a nutritious bake that stores and freezes beautifully.

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Cooking Time

• Prep Time: 10 minutes

• Bake Time: 35 minutes

• Cooling & Slicing: 5 minutes

• Total Time: 50 minutes

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Ingredients

• 250 g (2½ cups) rolled oats

• 100 ml (⅓ cup + 1 Tbsp) water

• 200 g (¾ cup + 1 Tbsp) plain yogurt (whole-milk or Greek)

• 100 g (3.5 oz) grated cheese (cheddar, gouda, or mozzarella)

• 1 tsp baking powder

• 1 tsp fine salt

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Instructions

1. Preheat & Prep Pan:
   Preheat oven to 180 °C (360 °F). Line an 8×8-inch (20×20 cm) baking pan with parchment paper.

2. Mix Dry Ingredients:
   In a large bowl, stir together oats, baking powder, and salt.

3. Add Wet Ingredients:
   Stir in yogurt and water until a thick batter forms.

4. Fold in Cheese:
   Gently mix in grated cheese until evenly combined.

5. Press & Bake:
   Spread batter in the prepared pan. Smooth and press firmly.
   Bake for 35 minutes until golden and set.

6. Cool & Slice:
   Let cool 5 minutes, lift out using parchment, then slice into 8–10 squares. Serve warm or room temperature.

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Serving Suggestions

• Savory Breakfast: Top with poached egg or avocado

• Snack Box: Pair with fruit or nuts for a filling bite

• Dinner Side: Serve alongside soup or grilled vegetables

• Appetizer Board: Add to cheese boards or mezze platters

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Health Benefits

• Fiber: Rolled oats support heart and gut health

• Protein: Yogurt and cheese add satiety and muscle support

• Bone Health: Rich in calcium and vitamin D

• Gut-Friendly: Yogurt delivers live cultures

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Flavor Variations

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Storage & Freezing

• Fridge: Store in an airtight container up to 5 days

• Freezer: Wrap individual slices and freeze up to 3 months

• To Reheat: Toast, microwave, or pan-fry until warmed through

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Nutritional Info (per slice, 10 slices total)

• Calories: 180 kcal

• Protein: 7 g

• Carbs: 19 g

• Fiber: 3 g

• Fat: 8 g

• Sodium: 320 mg

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Ingredient Spotlight: Rolled Oats

Oats are a nutritional powerhouse—whole grain, gluten-friendly (if certified), and rich in beta-glucan. They add chew, stability, and mild flavor to both sweet and savory dishes, making them an ideal base here.

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Pro Tips for Perfect Slices

• Press batter firmly to avoid crumbly squares

• Check for doneness at 30 minutes if your oven runs hot

• Score before baking for even slicing

• Sprinkle sesame or pumpkin seeds on top for extra crunch

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Common Questions

Can I use Greek yogurt?
Yes, but reduce water slightly as Greek yogurt is thicker.

Are these gluten-free?
Only if you use certified gluten-free oats.

Can I use milk instead of water?
Yes, for added richness. Add 5 minutes to bake time if needed.

Can I make this vegan?
Use dairy-free yogurt, cheese, and replace cheese binder with 2 Tbsp flaxseed + 6 Tbsp water (flax egg).

Why use baking powder?
It keeps the slices light and not overly dense.

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Why You’ll Love This Recipe

• ✅ One-bowl prep

• ✅ Protein-packed & satiating

• ✅ Adaptable with endless mix-ins

• ✅ Perfect for meal prep & freezing

• ✅ Kid-friendly, adult-approved

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