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CRISPY AIR FRYER COD FISH RECIPE

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1 CRISPY AIR FRYER COD
2 Fish recipe

CRISPY AIR FRYER COD

Fish recipe 

Crispy Air Fryer Cod — If you love fish and are looking for a healthy alternative to deep-frying, the air fryer is the perfect solution. The Air Fryer cooks by circulating hot air, so it’s almost like deep frying without all of the added fat. This recipe will show you how to cook crispy Cod in your air fryer!

 

This Easy Crispy Air Fryer Cod Recipe is a quick and easy family dinner recipe that the whole family will love! The Cod has a tasty and crispy panko coating, perfect for Fish and Chips night!

 

If you are looking for some air fryer fish recipes, this is one of my favorites, and I love a good piece of air fryer fish!

Ingredients

  • 4 Cod Fillets (Thawed and pat dry if previously frozen)
  • 1 Large Egg
  • ½ Cup All-Purpose Flour
  • 1 cup Panko Bread Crumbs
  • 1 tsp Paprika
  • ½ Teaspoon Cayenne Pepper (Optional)
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Salt
  • ½ Teaspoon Fresh Ground Black Pepper
  • Olive oil for Air Fryer
  • Fresh Parsley for Serving

Directions Establish a coating station for cod fillets.

  1. Cod should be put on a plate covered with paper towels. Place three sizable shallow bowls in a row on the workbench. A large egg that has been beaten is placed in the first bowl. Add the panko bread crumbs, paprika, cayenne, garlic powder, salt, and pepper in the third bowl, and the all-purpose flour in the second.
  2. Set the air fryer’s temperature to 350 degrees Fahrenheit. Dip a cod fillet first in the egg, then the flour, and finally the panko mixture. Move to a sanitized plate. Keep going until every fillet is ready.
  3. Place the cod filets in a single layer on the tray after brushing or spraying it with olive oil while the Air Fryer is heated. Apply additional olive oil on the cod’s tops. Preheat the air fryer at 350 degrees F.
  4. Cook the fish for 5 minutes, then turn it over and cook it for another 5 minutes. The fish should flake easily and have a golden coating. If preferred, top with freshly cut parsley and serve right away! Have fun! Serve, plate, and savor!
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Amount Per Serving

CALORIES: 406

TOTAL FAT: 8g

SATURATED FAT: 2g

TRANS FAT: 0g

UNSATURATED FAT: 5g

CHOLESTEROL: 146mg

SODIUM: 886mg

CARBOHYDRATES: 33g

FIBER: 2g

SUGAR: 2g

PROTEIN: 48g

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