Creamy Parmesan Baked Chicken

This simple yet irresistible chicken dish is creamy, cheesy, and perfectly seasoned. The combination of mayonnaise, Parmesan, and garlic creates a golden crust that keeps the chicken moist and flavorful. It’s one of those family-friendly recipes that even picky eaters love—and, as your husband said, it’s so good you might hope the kids don’t finish theirs!

✨ Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup mayonnaise (can use Greek yogurt for lighter version)
• ½ cup shredded Parmesan cheese
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp minced garlic
• 1 tsp garlic powder

 Instructions

1. Preheat oven: Set to 375°F (190°C). Lightly grease a baking dish.
2. Prepare topping: In a bowl, mix together mayonnaise, Parmesan cheese, minced garlic, garlic powder, salt, and black pepper until smooth.
3. Assemble: Place chicken breasts in the baking dish. Spread the mayo-Parmesan mixture evenly over the top of each piece.
4. Bake: Cook for 30–35 minutes, or until chicken is cooked through (internal temp 165°F / 74°C) and topping is golden.
5. Optional broil: For a crispier topping, broil for 2–3 minutes at the end.
6. Serve: Garnish with fresh parsley or chives and serve hot with a side of roasted vegetables, salad, or pasta.

 Notes

• You can substitute Greek yogurt or sour cream for half the mayo to lighten it.
• Freshly grated Parmesan works best for a rich, nutty flavor.
• Use thin chicken cutlets for quicker cooking.
• This recipe is naturally keto-friendly.

 Tips

• Add a sprinkle of Italian seasoning or paprika for extra flavor.
• If chicken breasts are very thick, pound them slightly for even cooking.
• Leftovers reheat best in the oven or air fryer (not microwave) to keep the topping crispy.
• Serve with garlic bread or over rice for a complete meal.

 Servings

• Makes 4 servings (1 chicken breast each).

 Nutritional Info (per serving)

• Calories: ~370
• Protein: 34 g
• Carbohydrates: 2 g
• Fat: 25 g
• Fiber: 0 g
• Sodium: ~780 mg

(Values vary depending on mayonnaise and cheese brand used.)

 Benefits

• High in protein – supports muscle health and keeps you full.
• Low-carb / keto-friendly – great for those reducing carbs.
• Calcium boost – Parmesan adds bone-strengthening minerals.
• Quick & easy – minimal prep and only one baking dish.

❓ Q/A

Q1: Can I use chicken thighs instead of breasts?
A: Yes! Boneless thighs work well and stay juicy—just adjust baking time slightly.

Q2: How do I make this lighter?
A: Use light mayo or Greek yogurt, and reduce cheese slightly.

Q3: Can I make it ahead of time?
A: Yes—assemble chicken with topping, cover, and refrigerate up to 24 hours before baking.

Q4: What sides go best?
A: Roasted broccoli, green beans, a fresh Caesar salad, or buttered noodles.

Q5: Can this be frozen?
A: Best enjoyed fresh, but you can freeze leftovers and reheat in the oven at 350°F until warmed through.