Creamy Garlic Parmesan Chicken Wings Recipe

Description

These Creamy Garlic Parmesan Chicken Wings are crispy, juicy, and packed with flavor! Baked or fried to perfection, then coated in a rich, buttery garlic parmesan sauce, they make the perfect appetizer or main dish for game nights, parties, or a delicious family meal.

Ingredients

For the Wings:

• 2 lbs chicken wings, split into flats and drumettes
• 1 tbsp baking powder (for extra crispiness)
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder

For the Creamy Garlic Parmesan Sauce:

• 3 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp Italian seasoning
• 1/4 tsp red pepper flakes (optional, for heat)
• 1 tbsp cream cheese (optional, for extra creaminess)
• 1 tbsp chopped fresh parsley (for garnish)

Instructions

Step 1: Prep the Wings

1. Preheat oven to 425°F (220°C) if baking. Line a baking sheet with parchment paper and place a wire rack on top.
2. Pat the chicken wings dry with a paper towel to remove excess moisture.
3. In a large bowl, toss the wings with baking powder, salt, pepper, paprika, garlic powder, and onion powder.

Step 2: Cook the Wings

Oven Method:

1. Place wings on the wire rack and bake for 40-45 minutes, flipping halfway through, until golden brown and crispy.

Air Fryer Method:

1. Preheat the air fryer to 400°F (200°C).
2. Arrange wings in a single layer and cook for 20-25 minutes, shaking the basket halfway through.

Frying Method:

1. Heat oil in a deep fryer or large pot to 350°F (175°C).
2. Fry wings in batches for 8-10 minutes until golden brown and crispy. Drain on paper towels.

Step 3: Make the Creamy Garlic Parmesan Sauce

1. In a saucepan, melt butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
2. Pour in the heavy cream and bring to a gentle simmer.
3. Stir in Parmesan cheese, salt, pepper, Italian seasoning, and red pepper flakes.
4. Add cream cheese for extra creaminess and stir until smooth.
5. Remove from heat and let cool slightly.

Step 4: Toss & Serve

1. In a large bowl, toss the cooked wings with the warm garlic parmesan sauce.
2. Garnish with fresh parsley and extra Parmesan cheese.
3. Serve hot with ranch or blue cheese dressing and celery sticks.

Recipe Notes & Tips

✅ Crispy Tip: Baking powder helps achieve extra crispy wings when baked or air-fried.
✅ Cheese Choice: Use freshly grated Parmesan for the best flavor and smooth sauce.
✅ Want it spicier? Add more red pepper flakes or a dash of hot sauce to the sauce.
✅ Make it keto-friendly: Use heavy cream and avoid any flour-based thickeners.
✅ Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in an air fryer or oven to maintain crispiness.

Servings & Nutritional Info

Servings: 4
Per Serving:

• Calories: ~450
• Protein: 30g
• Carbohydrates: 4g
• Fats: 35g
• Sodium: 600mg

Health Benefits

⭐ High in Protein – Great for muscle building and repair.
⭐ Rich in Healthy Fats – The sauce provides healthy fats that support brain function.
⭐ Low in Carbs – Suitable for keto and low-carb diets.
⭐ Garlic Benefits – Supports immune function and heart health.

Q&A

Q1: Can I make these wings dairy-free?

Yes! Use dairy-free butter and a plant-based heavy cream alternative like coconut cream. Replace Parmesan with nutritional yeast.

Q2: Can I use frozen wings?

Yes, but thaw them completely and pat them dry before cooking for the best texture.

Q3: What dipping sauce pairs well with these wings?

Ranch, blue cheese dressing, or a tangy lemon aioli complement the flavors beautifully.

Q4: Can I make the sauce ahead of time?

Yes! Prepare the sauce and store it in the fridge for up to 3 days. Reheat gently before tossing with the wings.

Q5: How do I make them extra crispy?

Let the wings sit uncovered in the fridge for 1 hour before cooking to remove moisture. Also, use a wire rack for baking.

Enjoy your Creamy Garlic Parmesan Chicken Wings! Let me know if you need any modifications.