Creamy Chicken & Carrot Spread

A light, protein-rich spread made with tender chicken, sweet carrots, and creamy cheese. Perfect for sandwiches, toast, or as a dip for crackers.

Ingredients

• 1 baked chicken breast (or boiled/steamed)

• 2 medium baked or boiled carrots

• 2 tbsp cream cheese or ricotta

• 2 tbsp mayonnaise (optional, for creamier texture)

• 1 garlic clove (optional, for extra flavor)

• Salt & black pepper, to taste

• Drizzle of olive oil or lemon juice, for freshness

‍ Instructions

1. Cook the Chicken & Carrots

   • Boil, bake, or steam the chicken breast with a pinch of salt and herbs until fully cooked.

   • Boil or steam the carrots until soft but not mushy.

2. Blend Everything Together

   • Shred the chicken into pieces.

   • Place chicken, carrots, cream cheese (and mayo if using), garlic, and a splash of lemon juice or olive oil into a food processor.

   • Blend until smooth and creamy.

3. Season & Adjust

   • Taste, then add salt and pepper as needed.

   • Blend again briefly to mix well.

4. Serve & Enjoy

   • Spread on toast, baguette slices, pita bread, or serve as a dip with crackers and veggie sticks.

   • Store in the refrigerator for up to 3 days in an airtight container.

✨ Chef’s Tip: For a smoky version, add a touch of smoked paprika or swap the lemon drizzle for a few drops of liquid smoke.