Creamy Blueberry Power Smoothie

Description

This Creamy Blueberry Power Smoothie is a rich, vibrant, and nourishing blend of blueberries, banana, Greek yogurt, almond milk, and a touch of honey. Packed with antioxidants, protein, and healthy fats, it’s the perfect smoothie for breakfast, post-workout recovery, or a midday energy boost. Creamy, refreshing, and naturally sweet, it delivers both taste and nutrition in every sip.

Ingredients For Creamy Blueberry Power Smoothie

• 1 cup frozen blueberries (fresh works too, but frozen gives extra creaminess)

• 1 ripe banana (adds natural sweetness and creaminess)

• ½ cup Greek yogurt (plain or vanilla, for protein & creaminess)

• 1 cup unsweetened almond milk (or any milk of choice)

• 1 tbsp chia seeds or flaxseeds (for fiber & omega-3s)

• 1 tbsp almond butter (optional, for healthy fats & richness)

• 1–2 tsp honey or maple syrup (optional, depending on sweetness preference)

• A few ice cubes (if using fresh blueberries)

Instructions

1. Add all ingredients to a blender.

2. Blend on high speed until smooth and creamy.

3. Taste and adjust sweetness (add more honey if needed).

4. Pour into a tall glass and enjoy immediately!

️ Servings

• Makes 2 servings (about 12–14 oz each).

Notes

• Use frozen banana slices for an extra creamy, milkshake-like texture.

• For a dairy-free version, use coconut or almond yogurt instead of Greek yogurt.

• Add a scoop of vanilla protein powder for an extra protein boost.

• Sprinkle with granola or extra blueberries on top for a smoothie bowl.

Tips

• If you prefer a thicker smoothie, reduce the almond milk or add extra frozen fruit.

• For a greener power boost, throw in a handful of spinach—it won’t affect the taste much.

• Prep smoothie packs: measure blueberries, banana, and seeds into freezer bags for quick blending.

Nutritional Info (per serving, approx.)

• Calories: 230–260

• Protein: 10g

• Carbohydrates: 38g

• Fiber: 7g

• Healthy fats: 8g

• Sugar: 20g (mostly natural from fruit)

Benefits

• Blueberries → Rich in antioxidants, supports brain & heart health.

• Banana → Provides potassium & natural energy.

• Greek Yogurt → High in protein & probiotics for gut health.

• Chia/Flaxseeds → Great source of fiber and omega-3 fatty acids.

• Almond butter → Adds healthy fats and keeps you fuller longer.

❓ Q/A

Q: Can I make this ahead of time?
A: Yes, you can blend and store it in the fridge for up to 24 hours, but stir/shake before drinking. Best enjoyed fresh.

Q: Can I replace blueberries with other fruits?
A: Absolutely! Try blackberries, strawberries, or a mixed berry blend.

Q: Is this smoothie good for weight loss?
A: Yes, if consumed as a meal replacement or snack, thanks to its protein, fiber, and healthy fats. Just watch added sweeteners.

Q: Can I use water instead of almond milk?
A: Yes, but the smoothie will be less creamy. Coconut water is a better alternative for hydration + flavor.