Creamy Blueberry Power Smoothie

Creamy Blueberry Power Smoothie

This recipe yields a vibrant, nutritious, and satisfying smoothie perfect for breakfast or a snack.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

• 1 cup (about 140g) frozen blueberries: Using frozen blueberries is key for a thick, cold smoothie without needing ice, which can dilute the flavor.
• 1/2 to 3/4 cup (120-180ml) liquid of choice:
  • Dairy Milk (almond, soy, oat, cow’s): For creaminess and a neutral base. Almond milk is a popular choice.
  • Orange Juice: For a brighter, more tangy flavor, complementing the blueberries. (This seems plausible given the orange color slightly visible in the background of your image.)
  • Water: If you want to keep it very simple and let the blueberry flavor shine.
• 1/2 ripe banana (fresh or frozen): Adds natural sweetness, creaminess, and potassium. If using fresh, consider adding a few ice cubes for thickness.
• 1/4 cup (about 35g) plain Greek yogurt (optional, but highly recommended): Boosts protein, adds creaminess, and a slight tang.
• 1 tablespoon (15ml) maple syrup, honey, or a date (pitted) (optional, to taste): For extra sweetness if your berries aren’t very sweet or you prefer it sweeter.
• Optional Add-ins (choose 1-3 based on preference):
  • 1 tablespoon chia seeds or flax seeds: For omega-3s, fiber, and extra thickness (they absorb liquid).
  • 1 scoop vanilla or unflavored protein powder: For a protein boost, especially if using as a meal replacement.
  • 1/2 cup spinach or kale (fresh): For a hidden boost of greens; the blueberry color will mask the green!
  • 1/4 teaspoon vanilla extract: Enhances overall flavor.
  • A few drops of almond extract: Pairs wonderfully with blueberries.
  • 1 tablespoon almond butter or cashew butter: For healthy fats and added richness.

Equipment:

• High-speed blender

Instructions:

1. Combine ingredients: Add all the ingredients to your blender in the following order: liquid first, then yogurt (if using), banana, frozen blueberries, sweetener (if using), and finally any optional add-ins. This order helps the blender blades catch the ingredients more easily.
2. Blend until smooth: Secure the lid on your blender and start blending on a low speed, gradually increasing to high. Blend until the mixture is completely smooth and creamy, with no chunks of fruit remaining. You may need to stop and scrape down the sides of the blender with a spatula if ingredients get stuck, or use the tamper if your blender has one.
3. Adjust consistency: If the smoothie is too thick, add a little more liquid (1-2 tablespoons at a time) and blend again until desired consistency is reached. If it’s too thin, add a few more frozen blueberries or a tablespoon of chia seeds/oats and blend again.
4. Taste and adjust sweetness: Taste the smoothie. If you prefer it sweeter, add a bit more maple syrup, honey, or a date and blend again.
5. Pour and serve: Pour the smoothie into a glass.
6. Garnish (optional): As seen in your image, garnish with a few fresh blueberries on top for an appealing presentation. You could also sprinkle with a pinch of granola, shredded coconut, or a drizzle of nut butter.
7. Enjoy immediately! Smoothies are best enjoyed fresh.

Tips for the Perfect Smoothie:

• Frozen fruit is key: Always use frozen fruit for a thick, cold smoothie without diluting the flavor with ice. If your fruit isn’t frozen, add a handful of ice cubes.
• Start with less liquid: It’s easier to add more liquid than to fix a smoothie that’s too thin.
• High-powered blender: A good blender will ensure a super smooth and creamy consistency.
• Customize to your taste: Don’t be afraid to experiment with different liquids, fruits, and add-ins.
• Batch prep: You can portion out frozen fruit and other dry ingredients into freezer bags for quick smoothie making throughout the week. Just add liquid and blend!

Enjoy your delicious and nutritious blueberry smoothie!