Creamy Avocado Smoothie Recipe

Creamy Avocado Smoothie Recipe

Ingredients:

• 1 ripe avocado

• 1 cup chilled milk (dairy or almond milk)

• 2 tablespoons honey (or maple syrup)

• ½ cup yogurt (plain or vanilla)

• 4–5 ice cubes

• ½ teaspoon vanilla extract (optional)

• A pinch of matcha or cocoa powder (for garnish)

• A few chocolate chips (optional, for topping)

Instructions:

1. Prepare the avocado:
   Cut the avocado in half, remove the pit, and scoop the flesh into a blender.

2. Add the liquids:
   Pour in the chilled milk and yogurt. The yogurt adds creaminess and tang.

3. Sweeten it:
   Add honey or your favorite natural sweetener. Adjust according to taste.

4. Blend until smooth:
   Add the ice cubes and vanilla extract. Blend for 1–2 minutes until the mixture becomes thick, smooth, and frothy.

5. Serve:
   Pour the smoothie into a chilled glass. Sprinkle a little matcha or cocoa powder on top and garnish with chocolate chips.

6. Enjoy immediately for a refreshing, creamy, and nutritious drink.

Health Benefits:

• Avocado provides healthy fats, vitamins E and C, and fiber.

• Yogurt offers probiotics that aid digestion.

• Honey gives natural sweetness without refined sugar.

• The smoothie is perfect for breakfast or a post-workout drink.

Q&A Section

Q1: Can I make this smoothie vegan?
A: Absolutely! Use almond or oat milk and plant-based yogurt, and replace honey with maple syrup or agave.

Q2: How do I make it thicker?
A: Add more yogurt or a few frozen banana slices for extra creaminess.

Q3: Can I store it for later?
A: It’s best fresh, but you can refrigerate it for up to 6 hours. Stir well before drinking.

Q4: What can I add for extra flavor?
A: Try adding a spoon of peanut butter, cocoa powder, or spinach for a nutrition boost.

Q5: Is it good for weight loss?
A: Yes, when consumed in moderation—it’s filling, low in sugar, and packed with healthy fats that curb appetite.

Total Time: 5 minutes
Servings: 1–2
Calories (approx): 280–320 per glass