Creamy Avocado Smoothie

Creamy Avocado Smoothie

Avocado smoothies are known for their incredibly smooth and rich texture, often tasting surprisingly like a milkshake. They are a great way to get healthy fats and can be customized to your preference.

Yields: 1-2 servings Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes

Ingredients:

• 1 ripe avocado, halved and pitted (ensure it’s soft to the touch but not mushy)
• 1 cup milk of choice (dairy milk, almond milk, oat milk, or coconut milk all work well for different flavor profiles and dietary needs)
• 2-4 tablespoons sweetener (sweetened condensed milk is traditional and adds amazing creaminess, but you can use honey, maple syrup, sugar, or a sugar substitute to taste)
• 1/2 – 1 cup ice cubes (optional, for a colder and thicker smoothie)
• 1/2 teaspoon vanilla extract (optional, enhances flavor)
• Pinch of salt (optional, balances sweetness and brings out flavor)

Optional Add-ins for Variations:

• For added sweetness and creaminess: 1/2 to 1 frozen banana (can reduce or omit other sweeteners if using)
• For a tropical twist: 1/2 cup frozen mango or pineapple
• For extra nutrients: Handful of spinach (you won’t taste it!)
• For a protein boost: 1 scoop of your favorite protein powder (vanilla or unflavored work well)
• For healthy fats and fiber: 1-2 tablespoons chia seeds or flax seeds
• For a chocolate avocado smoothie: 1-2 tablespoons cocoa powder (adjust sweetener as needed)
• For a hint of spice: A dash of cinnamon

Instructions:

1. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop out the flesh into a blender.
2. Add liquids and sweeteners: Pour in the milk of your choice and add your preferred sweetener (start with less and add more to taste). If using vanilla extract or a pinch of salt, add them now.
3. Add ice (if using): Add the ice cubes to the blender. If using frozen fruit like banana or mango, you might need less or no ice.
4. Blend until smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. If it’s too thick, add a little more milk (a tablespoon at a time) and blend again. If it’s too thin, add a few more ice cubes or a bit more avocado.
5. Taste and adjust: Taste the smoothie and adjust sweetness as needed. You can also add more milk to reach your desired consistency.
6. Serve immediately: Pour the creamy avocado smoothie into a chilled glass. You can garnish with a few small avocado chunks, chopped nuts, or a drizzle of honey if desired.

Tips for the Best Avocado Smoothie:

• Use ripe avocados: This is key for a truly creamy and flavorful smoothie. A ripe avocado will yield slightly to gentle pressure.
• Frozen fruit is your friend: If you want an extra thick and cold smoothie without diluting the flavor, use frozen avocado or frozen banana. You can freeze ripe avocado chunks in an airtight bag.
• Adjust consistency: Don’t be afraid to add more milk or ice to achieve your preferred thickness.
• Customize! This is a base recipe, so feel free to experiment with the optional add-ins to create your perfect avocado smoothie.