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Creamy Apple Banana Smoothie

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Creamy Apple Banana Smoothie

 

This smoothie is a delicious and healthy way to start your day or enjoy a quick snack. The combination of sweet banana and crisp apple creates a balanced and refreshing flavor.

Yields: 1-2 servings Prep time: 5 minutes

Ingredients:

  • 1 large banana, peeled and sliced (preferably frozen for a thicker, colder smoothie)
  • 1 medium apple, cored and chopped (any variety works, but red apples like Fuji or Gala add a nice sweetness)
  • 1/2 cup milk (dairy or non-dairy like almond, soy, or oat milk)
  • 1/4 cup plain Greek yogurt (optional, for extra creaminess and protein)
  • 1/2 teaspoon ground cinnamon (optional, enhances the apple flavor)
  • 1/2 cup ice cubes (if using fresh banana)
  • Sweetener to taste (optional, e.g., 1-2 teaspoons honey, maple syrup, or a date)

Equipment:

  • Blender

Instructions:

  1. Prepare the fruit: If using fresh banana, slice it. Core and chop your apple into smaller pieces to ensure it blends smoothly.
  2. Combine ingredients: Add the sliced banana, chopped apple, milk, and optional Greek yogurt, cinnamon, and sweetener to your blender.
  3. Add ice (if needed): If you are using fresh banana, add the ice cubes now. If your banana is frozen, you might not need as much or any ice, depending on your desired consistency.
  4. Blend: Secure the lid on your blender and blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a little more milk, 1 tablespoon at a time, until you reach your desired consistency.
  5. Taste and adjust: Taste the smoothie and add more sweetener if desired.
  6. Serve: Pour the smoothie into glasses. Garnish with a few slices of fresh banana or apple, if desired, as shown in the image. Serve immediately and enjoy!
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Tips & Variations:

  • For a colder, thicker smoothie: Always use a frozen banana. You can freeze peeled banana slices in a freezer bag for later use.
  • Add greens: For an extra nutritional boost, add a handful of spinach or kale. You won’t taste it much!
  • Boost protein: Add a scoop of your favorite protein powder.
  • Different spices: A pinch of nutmeg or a tiny bit of ground ginger could also be nice.
  • Make it a dessert: Add a scoop of vanilla ice cream for a more indulgent treat.

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