Creamy Apple Banana Smoothie
This smoothie is a delicious and healthy way to start your day or enjoy a quick snack. The combination of sweet banana and crisp apple creates a balanced and refreshing flavor.
Yields: 1-2 servings Prep time: 5 minutes
Ingredients:
- 1 large banana, peeled and sliced (preferably frozen for a thicker, colder smoothie)
- 1 medium apple, cored and chopped (any variety works, but red apples like Fuji or Gala add a nice sweetness)
- 1/2 cup milk (dairy or non-dairy like almond, soy, or oat milk)
- 1/4 cup plain Greek yogurt (optional, for extra creaminess and protein)
- 1/2 teaspoon ground cinnamon (optional, enhances the apple flavor)
- 1/2 cup ice cubes (if using fresh banana)
- Sweetener to taste (optional, e.g., 1-2 teaspoons honey, maple syrup, or a date)
Equipment:
- Blender
Instructions:
- Prepare the fruit: If using fresh banana, slice it. Core and chop your apple into smaller pieces to ensure it blends smoothly.
- Combine ingredients: Add the sliced banana, chopped apple, milk, and optional Greek yogurt, cinnamon, and sweetener to your blender.
- Add ice (if needed): If you are using fresh banana, add the ice cubes now. If your banana is frozen, you might not need as much or any ice, depending on your desired consistency.
- Blend: Secure the lid on your blender and blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a little more milk, 1 tablespoon at a time, until you reach your desired consistency.
- Taste and adjust: Taste the smoothie and add more sweetener if desired.
- Serve: Pour the smoothie into glasses. Garnish with a few slices of fresh banana or apple, if desired, as shown in the image. Serve immediately and enjoy!
Tips & Variations:
- For a colder, thicker smoothie: Always use a frozen banana. You can freeze peeled banana slices in a freezer bag for later use.
- Add greens: For an extra nutritional boost, add a handful of spinach or kale. You won’t taste it much!
- Boost protein: Add a scoop of your favorite protein powder.
- Different spices: A pinch of nutmeg or a tiny bit of ground ginger could also be nice.
- Make it a dessert: Add a scoop of vanilla ice cream for a more indulgent treat.
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