Cranberry Walnut Oatmeal Cookies with Lemon Zest

Ingredients

• • 1 cup oatmeal (90g)
  • 50g cranberries

• • Zest of 1 lemon
  • 1/4 cup walnuts, chopped (30g)
  • 1/4 cup dates, chopped (35g)

• 1 egg
• 2 tablespoons butter, melted (30g)

Directions

1. 1. Preheat Oven: Preheat your oven to 180°C (360°F) and line a baking sheet with parchment paper.

1. 1. Mix Dry Ingredients: In a large bowl, combine 1 cup of oatmeal, 50g of cranberries, lemon zest, 1/4 cup of chopped walnuts, and 1/4 cup of chopped dates. Mix well.
   2. Prepare Wet Ingredients: In a separate bowl, beat 1 egg and add 2 tablespoons of melted butter. Mix until well combined.
   3. Combine Mixtures: Add the wet ingredients to the dry ingredients and stir until thoroughly combined.

1. 1. Form Cookies: Scoop spoonfuls of the mixture onto the prepared baking sheet, flattening each slightly with the back of a spoon.
   2. Bake: Bake in the preheated oven for 30 minutes, or until the cookies are golden brown and set.
   3. Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Serving Suggestions

• • Enjoy with a cup of tea or coffee.
  • Serve as a healthy snack for kids.
  • Pair with yogurt for a nutritious breakfast.

Cooking Tips

• • Ensure the butter is fully melted for easy mixing.
  • Adjust the amount of lemon zest to your preference for more or less citrus flavor.
  • Use a cookie scoop for evenly sized cookies.

Nutritional Benefits

• • Oatmeal: High in fiber, which aids in digestion and helps keep you full.
  • Cranberries: Rich in antioxidants and vitamins.
  • Walnuts: Provide healthy fats and protein.

• Dates: Natural sweetness and a good source of energy.

Dietary Information

• • Vegetarian: Contains no meat products.
  • Gluten-Free Adaptation: Use gluten-free oatmeal if necessary.

Nutritional Facts (Per Serving, based on 12 cookies)

• • Calories: 100
  • Fat: 6g
  • Saturated Fat: 2g

• • Carbohydrates: 12g
  • Sugar: 5g
  • Fiber: 2g

• Protein: 2g
• Sodium: 20mg

Storage

• • Refrigeration: Store in an airtight container at room temperature for up to 3 days.

• Freezing: Freeze in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. Thaw at room temperature before serving.