Cottage Cheese Oat Rolls Recipe

Cottage Cheese Oat Rolls Recipe

Ingredients:

• • Cottage Cheese: 180 g

• • Eggs: 2 large
  • Salt: A pinch
  • Oats: 135 g (plus extra for sprinkling)

• • Baking Powder: 5 g (about 1 teaspoon)
  • Walnuts: 70 g, chopped
  • Vegetable Oil: For greasing hands

• Sesame Seeds: For sprinkling

Directions:

1. 1. Preheat your oven to 190 °C (375 °F) and line a baking sheet with parchment paper.
   2. In a coffee grinder, grind the oats until they reach a fine flour consistency.

1. 1. In a mixing bowl, combine the ground oats, cottage cheese, eggs, a pinch of salt, and baking powder. Mix until well combined.
   2. Chop the walnuts finely and fold them into the mixture.
   3. Grease your hands with vegetable oil to prevent sticking. Take a portion of the dough and shape it into rolls or your desired form.

1. 1. Place the rolls on the prepared baking sheet. Sprinkle the tops with sesame seeds for added flavor and texture.
   2. Bake in the preheated oven for 35 minutes or until golden brown and firm to the touch.
   3. Allow the rolls to cool slightly on a wire rack before serving.

Serving Suggestions:

• • Serve warm with butter or cream cheese for a delightful breakfast.
  • Enjoy with a dollop of yogurt and fresh fruit for a nutritious snack.
  • Pair with your favorite herbal tea or coffee for a cozy treat.

Cooking Tips:

• • For extra flavor, add herbs or spices to the dough, such as garlic powder or Italian seasoning.
  • Experiment with different nuts, like almonds or pecans, if you prefer.
  • If you want a sweeter roll, consider adding a tablespoon of honey or maple syrup to the mixture.

Nutritional Benefits:

• • Cottage Cheese: High in protein and calcium, supporting muscle health and bone density.
  • Oats: A great source of soluble fiber, which can help lower cholesterol and improve digestion.
  • Walnuts: Packed with omega-3 fatty acids, promoting heart health.

Dietary Information:

• • Vegetarian: Yes
  • Gluten-Free Option: Use certified gluten-free oats.
  • Nut-Free Option: Omit walnuts or replace them with seeds like sunflower or pumpkin.

Nutritional Facts (per roll, based on 10 servings):

• • Calories: 120
  • Protein: 6g
  • Fat: 5g

• • Carbohydrates: 14g
  • Fiber: 2g
  • Sugar: 1g

Storage:

• Store leftover rolls in an airtight container at room temperature for up to 3 days.
• For longer storage, freeze them in a zip-top bag for up to 3 months. Reheat in the oven or microwave before serving.