Complete Therapeutic Juice Recipes for Health & Wellness

Based on the infographic, here are the full recipes for each health-targeted juice blend:

 ANEMIA JUICE

Beetroot, Apple & Carrot

Ingredients:

• 1 medium beetroot (peeled and chopped)
• 2 medium apples (cored and chopped)
• 2 large carrots (peeled and chopped)
• 1 cup water (optional, for consistency)

Instructions:

1. Wash and prepare all ingredients
2. Add to juicer or high-speed blender
3. If using blender, add water and blend until smooth
4. Strain if desired for smoother consistency
5. Serve immediately

Benefits: Rich in iron, folate, and vitamin C to boost red blood cell production

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 INFLAMMATION JUICE

Avocado, Cucumber & Ginger

Ingredients:

• 1 ripe avocado (pitted and peeled)
• 1 large cucumber (peeled if desired)
• 1-inch piece fresh ginger (peeled)
• 1/2 cup coconut water or regular water
• Juice of 1/2 lime (optional)

Instructions:

1. Combine all ingredients in blender
2. Blend until completely smooth and creamy
3. Add more water if needed for desired consistency
4. Serve chilled

Benefits: Anti-inflammatory compounds from ginger, hydrating cucumber, and healthy fats from avocado

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️ LOW IMMUNITY JUICE

Blueberry & Tomato

Ingredients:

• 1 cup fresh or frozen blueberries
• 2 medium ripe tomatoes (chopped)
• 1/2-inch piece fresh ginger (peeled)
• 1/4 cup water (if needed)

Instructions:

1. Add blueberries and tomatoes to juicer or blender
2. Add ginger piece
3. Blend or juice until smooth
4. Strain if using blender for smoother texture
5. Serve fresh

Benefits: High in antioxidants, vitamin C, and lycopene to strengthen immune system

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⚡ FATIGUE JUICE

Orange, Apple & Turmeric

Ingredients:

• 2 large oranges (peeled and segmented)
• 2 medium apples (cored and chopped)
• 1/2 teaspoon ground turmeric (or 1-inch fresh turmeric root)
• 1/2-inch piece fresh ginger (peeled)
• 1/4 cup water (optional)

Instructions:

1. Juice oranges and apples, or blend with water
2. Add turmeric and ginger
3. Blend or mix thoroughly
4. Strain if desired
5. Serve immediately for best flavor

Benefits: Natural sugars for energy, vitamin C, and anti-inflammatory turmeric

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 HIGH CHOLESTEROL JUICE

Grapefruit & Carrot

Ingredients:

• 1 large pink or white grapefruit (peeled and segmented)
• 3 large carrots (peeled and chopped)
• 1/2-inch piece fresh ginger (optional)

Instructions:

1. Juice grapefruit and carrots using juicer
2. Or blend with small amount of water and strain
3. Add ginger if desired
4. Mix well and serve fresh

Benefits: Pectin from grapefruit and fiber from carrots help lower cholesterol levels

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 INSOMNIA JUICE

Kiwi, Lettuce & Ginger

Ingredients:

• 2 ripe kiwis (peeled)
• 2 cups fresh lettuce leaves (romaine or butter lettuce)
• 1/2-inch piece fresh ginger (peeled)
• 1/2 cup water
• 1 tablespoon honey (optional)

Instructions:

1. Combine kiwi, lettuce, and ginger in blender
2. Add water and blend until smooth
3. Strain for smoother consistency if desired
4. Add honey if needed for sweetness
5. Serve 1-2 hours before bedtime

Benefits: Natural sugars and minerals that promote relaxation and better sleep quality

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 General Tips:

• Best Time to Drink: Morning on empty stomach for maximum absorption
• Storage: Fresh juices are best consumed immediately; can be stored in refrigerator for up to 24 hours
• Preparation: Wash all produce thoroughly before juicing
• Equipment: Use either a juicer for pure juice or high-speed blender for fiber-rich smoothies
• Customization: Adjust ingredients based on taste preferences and availability

⚠️ Important Notes:

• Consult healthcare providers before using these juices as treatments
• These are nutritional supplements, not medical treatments
• Start with smaller portions to test tolerance
• Some ingredients may interact with medications