Chocolate Protein Smoothie

Decadent Chocolate Protein Smoothie

This rich and creamy chocolate protein smoothie is a perfect way to fuel your body, whether it’s after a workout, for a quick breakfast, or a satisfying snack. The toppings add a delightful crunch and extra flavor!

Yields: 1 serving Prep time: 5 minutes

Ingredients:

For the Smoothie:

• 1 cup (240ml) unsweetened almond milk (or your preferred milk: dairy, soy, oat)
• 1 scoop chocolate protein powder (whey, casein, or plant-based)
• 1 ripe medium banana, frozen (this is key for creaminess and sweetness)
• 1 tablespoon unsweetened cocoa powder (for extra chocolatey flavor)
• 1 tablespoon almond butter (or peanut butter, cashew butter for richness and healthy fats)
• 1/2 cup ice cubes (adjust for desired thickness)
• Optional: 1/2 teaspoon vanilla extract for enhanced flavor
• Optional: 1-2 Medjool dates, pitted (for extra sweetness, if desired)
• Optional: A pinch of sea salt (enhances chocolate flavor)
• Optional: 1/4 cup spinach (you won’t taste it, but it adds nutrients!)

For the Toppings (as seen in image and common variations):

• Chocolate chips or cacao nibs
• Puffed rice or crispy cereal (like puffed quinoa, or a gluten-free crispy rice cereal)
• Desiccated coconut or shredded coconut (especially if aiming for an “Almond Joy” feel)
• A sprinkle of matcha powder (as suggested by the green flecks in the image, or simply for added antioxidants)

Equipment:

• Blender

Instructions:

1. Combine Liquid First: Pour the almond milk into your blender.
2. Add Remaining Smoothie Ingredients: Add the chocolate protein powder, frozen banana, unsweetened cocoa powder, almond butter, ice cubes, vanilla extract (if using), pitted dates (if using), and sea salt (if using). If adding spinach, put it in now.
3. Blend Until Smooth: Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If it’s too thick, add a splash more milk; if it’s too thin, add a few more ice cubes or a bit more frozen banana.
4. Taste and Adjust: Taste the smoothie and adjust sweetness or chocolate intensity as needed. You can add more cocoa powder for a deeper chocolate flavor or a touch of maple syrup or honey if you prefer it sweeter.
5. Pour and Top: Pour the prepared chocolate protein smoothie into a tall glass.
6. Garnish: Generously sprinkle with your desired toppings: chocolate chips/cacao nibs, puffed rice/crispy cereal, desiccated coconut, and a sprinkle of matcha powder if using.
7. Serve Immediately: Enjoy your delicious and nutritious chocolate protein smoothie!

Tips and Variations:

• Make it Thicker/Thinner: For a thicker smoothie, use less liquid and more frozen banana or ice. For a thinner consistency, add more milk.
• Boost the Nutrition:
  • Add 1 tablespoon of chia seeds or flax seeds for extra fiber and omega-3s.
  • Include a spoonful of Greek yogurt for added protein and probiotics.
  • Toss in a handful of your favorite berries for antioxidants and flavor.
• “Almond Joy” Inspired: For an Almond Joy twist, make sure to use almond milk, almond butter, and definitely add shredded or desiccated coconut to the smoothie itself (about 1-2 tablespoons) and as a topping.
• Coffee Kick: Add 1/2-1 teaspoon of instant coffee or a shot of espresso for a mocha protein smoothie.
• Peanut Butter Cup: Swap almond butter for peanut butter and add a few extra chocolate chips.
• Meal Prep Tip: You can pre-portion all the dry smoothie ingredients (protein powder, cocoa powder, seeds, etc.) into freezer-safe bags. When ready to blend, just add the liquid, frozen banana, and ice.

Enjoy your customized chocolate protein smoothie!