1 cup (85 g) rolled oats
1/2 cup (60 g) raw, unsalted cashews
100 g (3.5 oz) pitted dates
70 g (2.5 oz) dark chocolate (preferably without added sugar)
Chopped cashews for decoration (optional)
Directions:
Toast the Oats:
In a pan over medium heat, toast the rolled oats for a few minutes until they are lightly golden and fragrant. Set aside to cool. Blend Ingredients:
In a food processor, combine the cashews, dates, and toasted oats. Blend until the mixture comes together and forms a sticky dough. Shape the Balls:
Roll the mixture into small balls, about 1 inch in diameter. Place them on a parchment-lined tray.
Melt the Chocolate:
Melt the dark chocolate using a microwave or double boiler until smooth and creamy.
Coat the Balls:
Dip each energy ball into the melted chocolate, ensuring it is fully coated. Place the chocolate-covered balls back on the parchment-lined tray.
Decorate (Optional):
Sprinkle chopped cashews on top of the chocolate-coated balls for added texture and visual appeal.
Refrigerate:
Refrigerate the balls for 15-20 minutes, or until the chocolate is fully set.
Serving Suggestions:
Enjoy these energy balls as a quick snack, post-workout treat, or a healthy dessert.
Pair them with a cup of tea or coffee for a delightful afternoon pick-me-up.
Cooking Tips:
Ensure the dates are soft for easier blending. If they are dry, soak them in warm water for 10 minutes before use.
A food processor will give you a smoother and more consistent mixtureStore the energy balls in an airtight container in the refrigerator to maintain freshness for up to one week.
Nutritional Benefits:
Oats: High in fiber, supporting heart health and digestion.
Cashews: Rich in healthy fats, protein, and essential minerals.
Dates: Provide natural sweetness and are packed with energy and essential nutrients.
Dark Chocolate: Contains antioxidants and can enhance mood.
Dietary Information:
Vegetarian: Suitable for vegetarians.
Gluten-Free: Use certified gluten-free oats for a gluten-free snack.
No Added Sugar: Opt for dark chocolate without added sugar for a healthier treat.
Storage Tips:
Refrigerator: Store in an airtight container for up to one week.
Freezer: Freeze for up to three months. Thaw at room temperature before eating.
