Table of Contents
hide
Chocolate Banana Oatmeal Bake
Table of Contents
Ingredients
-
- 120 g (3/4 cup + 1 tbsp) oat flakes
- 200 ml (5/6 cup) hot milk
-
- 2 eggs
- 2 bananas
- Vanillin (a pinch)
-
- 40 g (1/2 cup) bitter cocoa
- 1 teaspoon baking powder
- Walnuts (as desired)
-
- Chocolate chips (as desired)
- 100 g (1/2 cup + 2 tbsp) chocolate
- 40 ml (3 tbsp) boiling milk
Directions
Prepare the Oats
- Soak the Oats: In a bowl, combine 120 g of oat flakes with 200 ml of hot milk. Let it soak for 10 minutes.
Prepare the Batter
-
- Mix the Wet Ingredients: In a large mixing bowl, mash 2 bananas until smooth. Add 2 eggs and a pinch of vanillin, and mix well.
- Combine Dry Ingredients: Add 40 g of bitter cocoa and 1 teaspoon of baking powder to the banana mixture. Stir until well combined. Incorporate the soaked oats into the mixture.
Assemble the Bake
-
- Prepare the Pan: Grease a baking pan with oil or butter to prevent sticking.
- Add Mix-ins: Fold in walnuts and chocolate chips as desired into the batter.
- Bake: Pour the batter into the prepared baking pan. Bake in a preheated oven at 180°C (350°F) for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Prepare the Chocolate Topping
- Melt the Chocolate: In a small bowl, combine 100 g of chocolate with 40 ml of boiling milk. Stir until the chocolate is fully melted and smooth.
See also Strawberry Enjoyment in 10 Minutes! No Oven, No Eggs, No Cream!
Serve
-
- Finish the Bake: Remove the oatmeal bake from the oven and let it cool slightly. Drizzle the melted chocolate over the top.
- Enjoy: Slice and serve warm.
Serving Suggestions
-
- With Fresh Fruit: Pair with fresh berries or sliced fruit.
- With Yogurt: Serve with a dollop of Greek yogurt for added creaminess.
- As a Snack: Enjoy on its own as a satisfying snack.
Cooking Tips
-
- Ripe Bananas: Use ripe bananas for a naturally sweeter flavor.
- Nut Options: Substitute walnuts with your favorite nuts like almonds or pecans.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Nutritional Benefits
-
- Oats: High in fiber and great for digestion.
- Bananas: Provide potassium and natural sweetness.
- Cocoa: Rich in antioxidants.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free oats to make this recipe gluten-free.
Why You’ll Love This Recipe
-
- Easy to Make: Simple ingredients and quick preparation.
- Healthy and Delicious: A nutritious treat that doesn’t compromise on taste.
- Versatile: Perfect for breakfast, a snack, or even a dessert.
Conclusion
This Chocolate Banana Oatmeal Bake is a delightful, nutritious option for any time of day. Enjoy the rich chocolate flavor combined with the wholesome goodness of oats and bananas. Your family and friends will love this delicious and easy-to-make recipe.