Chocolate Apple Dessert: A Guilt-Free, Sugar-Free Treat

Ingredients

  • 6 small or 4 medium-sized sweet apples (such as Gala, Fuji, or Honeycrisp)
  • Water (enough to cover the apples in the saucepan)
  • 250g (8.8 oz) sugar-free chocolate (dark or milk chocolate, depending on preference)
  • 6-inch (15 cm) baking dish

Step-by-Step Instructions

1. Prepare the Apples

  • Peel, Core, and Chop the Apples: Start by peeling the apples to remove the skin, then core them and chop them into medium-sized chunks. The apples will cook faster when chopped into smaller pieces, ensuring an even texture when blended.

2. Cook the Apples

    • Simmer the Apples: Place the chopped apples in a medium saucepan and cover them with enough water to submerge the pieces. Bring the water to a boil, then reduce the heat to a simmer. Allow the apples to cook for about 15-20 minutes, or until they are tender and soft. You can test this by piercing the apples with a fork—if they easily break apart, they’re ready.
    • Drain and Blend: Once the apples are tender, drain the water and transfer the apples to a blender or food processor. Blend until the apples form a smooth purée with no lumps. Set the purée aside to cool slightly.
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3. Melt the Chocolate

  • Melt the Sugar-Free Chocolate: While the apple purée is cooling, melt 250g of sugar-free chocolate using a double boiler. If you don’t have a double boiler, you can melt the chocolate in the microwave by heating it in 30-second intervals, stirring after each interval to ensure the chocolate doesn’t burn. Continue until the chocolate is fully melted and smooth.

4. Combine the Apples and Chocolate

  • Mix the Purée with Chocolate: Once both the apple purée and melted chocolate are ready, combine them in a mixing bowl. Stir the mixture thoroughly until the chocolate is fully incorporated with the apple purée. The mixture should be smooth, creamy, and uniform in color.
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5. Pour into the Baking Dish

  • Transfer to a Baking Dish: Pour the chocolate-apple mixture into a 6-inch (15 cm) baking dish, spreading it out evenly to create a smooth surface. The size of the baking dish ensures the dessert will be thick enough to hold its shape once set.

6. Cool and Set

  • Cool at Room Temperature: Allow the dessert to cool at room temperature for about 20-30 minutes.
  • Refrigerate: After it has cooled down, transfer the baking dish to the refrigerator. Let it chill for 2-3 hours or until fully set. This chilling time allows the dessert to firm up, making it easier to slice and serve.

7. Serve and Enjoy

  • Slice and Serve: Once the dessert is set, remove it from the refrigerator and slice it into even pieces. You can serve the slices as-is or pair them with fresh berries or a dollop of whipped  cream for added flavor.

Nutritional Information (Per Serving)

  • Servings: 6-8 slices (depending on how it’s cut)
  • Calories: 180 kcal
  • Total Fat: 12g
  • Saturated Fat: 7g
  • Carbohydrates: 18g
  • Sugars: 10g (from the apples)
  • Protein: 3g
  • Fiber: 3g

Tips for the Perfect Chocolate Apple Dessert:

  • Choosing the Right Apples: Use sweet apples like Gala, Fuji, or Honeycrisp for a naturally sweet purée. If you prefer a slightly tangy taste, mix in a tart apple variety like Granny Smith.
  • Optional Add-Ins: For extra flavor, you can add a pinch of cinnamon or nutmeg to the apple purée before mixing it with the chocolate. This will give the dessert a warm, spiced flavor.
  • Serving Suggestion: Serve this dessert with a sprinkle of crushed nuts or a dusting of cocoa powder for an elegant finish.
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