Chickpea Salad: A Fresh, Protein-Packed, and Flavorful Dish!

Ingredients:

• 2 cans (15 oz) chickpeas, drained and rinsed (or 3 cups cooked chickpeas)
• 1/2 small red onion, finely chopped
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1 clove garlic, minced
• Juice of 1 lemon
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (or cilantro, if preferred)
• Optional: 1/4 cup feta cheese or avocado slices for creaminess

Instructions:

1️⃣ Prepare the vegetables: Chop the red onion, bell pepper, cucumber, and cherry tomatoes. Mince the garlic.

2️⃣ Mix the ingredients: In a large bowl, combine the chickpeas, red onion, bell pepper, cucumber, cherry tomatoes, and garlic.

3️⃣ Make the dressing: In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.

4️⃣ Toss everything together: Pour the dressing over the chickpea mixture and toss gently to coat everything evenly.

5️⃣ Add freshness: Sprinkle with fresh parsley (or cilantro). If using, top with feta cheese or avocado for extra creaminess.

6️⃣ Serve & enjoy: Let the salad sit for a few minutes to allow the flavors to blend, then serve immediately or refrigerate for up to 3 days for a delicious meal prep option!