This Chickpea and Vegetable Bake is a delicious and nutritious dish, perfect for any family dinner or special occasion. Packed with protein-rich chickpeas, fresh vegetables, and a flavorful yogurt sauce, it’s a comforting and satisfying meal that’s easy to prepare. Whether you’re cooking for a crowd or simply want a hearty, healthy dinner, this dish is sure to please everyone at the table.

Preparation Time

• • Prep Time: 20 minutes
  • Cook Time: 1 hour 45 minutes

• Total Time: 2 hours 5 minutes

Ingredients

For the Bake:

• • Chickpeas: 200 grams
  • Onion: 1, chopped

• • Garlic: 3 cloves, minced
  • Ginger: Minced, to taste
  • Pepper: 1, chopped

• • Tomatoes: 3, peeled and chopped
  • Carrot: 1, chopped
  • Mushrooms: 7, sliced

• • Spring Onions: Chopped
  • Parsley: Chopped
  • Eggs: 3

• • Salt: To taste
  • Ground Pepper: To taste
  • Turmeric: To taste

• • Paprika: To taste
  • Butter
  • Vegetable Oil

• Olive Oil
• Cheese: 150 grams, shredded

For the Yogurt Sauce:

• • Yogurt: 250 grams

• • Dill: Chopped
  • Lemon Juice: From 1/2 lemon
  • Salt: A pinch

Instructions

1. 1. Prepare the Chickpeas:
      • Cook 200 grams of chickpeas for 45 minutes until tender. If using canned chickpeas, drain and rinse them.
   2. Heat Oil:
      • • Heat vegetable oil in a pan over medium heat.
   3. Sauté Aromatics:
      • Add the chopped onion, minced garlic, ginger, and chopped pepper. Cook until the vegetables are soft and fragrant.

1. 1. Prepare Tomatoes:
      • Pour boiling water over the tomatoes, peel and chop them. Add the tomatoes to the pan and cook until they break down.
   2. Chop Chickpeas:
      • • Chop half of the cooked chickpeas and add them to the pan. Stir to combine.
   3. Seasoning:
      • Season the mixture with salt, ground pepper, and turmeric. Add a small amount of butter and cook for 15 minutes.

1. 1. Cook Chickpeas:
      • Add the remaining whole chickpeas to the pan. Continue to cook over medium heat for 1 hour, stirring occasionally.
   2. Add Vegetables:
      • • Add the chopped carrot, sliced mushrooms, and chopped spring onions to the pan. Cook for an additional 10 minutes.
   3. Add Eggs:
      • Beat 3 eggs in a bowl and add them to the pan. Season with salt, ground pepper, and paprika. Stir well to combine.

1. 1. Finish with Parsley:
      • Add chopped parsley to the mixture and cook for another 5 minutes.
   2. Bake:
      • • Preheat your oven to 180°C (350°F). Transfer the mixture to a greased baking dish.
      • Sprinkle the shredded cheese on top of the mixture.
      • Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.

1. Make Yogurt Sauce:
   • In a small bowl, mix 250 grams of yogurt with chopped dill, lemon juice, and a pinch of salt.
2. Serve:
   • • Serve the chickpea and vegetable bake hot, accompanied by the yogurt sauce.

Additional Information

• • Serving Suggestions:
    • • Serve with a side of fresh green salad.
      • Pair with crusty bread for a complete meal.
    • Enjoy with a glass of your favorite white wine.
  • Cooking Tips:
    • • Soak chickpeas overnight for quicker cooking.
    • • Use fresh herbs for a more vibrant flavor.
      • Adjust seasoning to taste.
      • To make the dish spicier, add some chopped chili or a dash of hot sauce.
  • Nutritional Benefits:
    • • Chickpeas: Great source of protein and fiber, promoting digestive health and muscle maintenance.
      • Vegetables: Add essential vitamins and minerals, enhancing overall health.
    • Eggs: Provide high-quality protein and healthy fats, contributing to satiety and energy.
  • Dietary Information:
    • • Vegetarian: Yes
    • Gluten-Free: Ensure all ingredients are certified gluten-free.
    • Vegan: Omit eggs and cheese, and use plant-based yogurt and butter.

• Why You’ll Love This Recipe:
  • • It’s a hearty and nutritious meal that’s easy to prepare.
    • Versatile and can be adapted to what you have on hand.
    • Perfect for meal prepping and leftovers.
  • Packed with flavors and textures, making each bite delightful

Conclusion

This chickpea and vegetable bake is a delicious, nutritious, and versatile dish that’s perfect for any occasion. With its rich flavors and wholesome ingredients, it’s sure to become a favorite in your household. Don’t forget to leave your comments and let us know how you enjoyed it!