Chicken and Egg Casserole Recipe
This Chicken and Egg Casserole is a simple, wholesome dish perfect for breakfast, lunch, or dinner. With a creamy egg mixture, tender chicken cubes, and fresh vegetables, it’s a comforting meal the whole family will love. It’s easy to prepare and can be served in a variety of ways to suit your tastes. If you’re looking for a nutritious and filling option, this dish is a winner!
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients:
4 large eggs
150ml (about 2/3 cup) cream
Salt, to taste
1 tbsp chopped fresh parsley
2 chicken fillets (approx. 400g or 14 oz), cut into cubes
1 medium onion, chopped
1 medium tomato, chopped
150g (1 1/2 cups) mozzarella cheese, shredded
Directions:
Preheat your oven to 180°C (350°F).
In a bowl, whisk together the eggs and cream. Add salt to taste.
Set the egg mixture aside to keep the chicken from drying out while cooking.
Cut the chicken fillets into small cubes.
Pour the egg mixture over the cubed chicken and stir to combine.
Chop the onion and tomato and add them to the chicken and egg mixture.
Stir in chopped parsley.
Transfer the mixture into a greased baking dish and sprinkle shredded mozzarella cheese on top.
Bake for 25 minutes or until the casserole is fully set and golden on top.
Let it cool for a few minutes before serving.
Serving Suggestions:
Serve with a side of mixed greens or a light salad.
Pair with some avocado slices for extra creaminess.
Serve over brown rice or quinoa for added texture.
Enjoy with a dollop of sour cream or Greek yogurt.
Top with a sprinkle of chili flakes or hot sauce for a spicy kick.
Cooking Tips:
For extra flavor, marinate the chicken in a little olive oil, lemon, and herbs before cooking.
You can add more vegetables such as bell peppers, mushrooms, or spinach to make the casserole even more nutritious.
If you prefer a crispy top, place the casserole under the broiler for 2-3 minutes at the end of baking.
Nutritional Benefits:
High in protein from the chicken and eggs, supporting muscle repair and growth.
Rich in calcium and vitamin D from the mozzarella cheese for bone health.
Contains healthy fats from the cream to keep you full longer.
Packed with vitamins A and C from the parsley, onion, and tomato.
Dietary Information:
Gluten-Free
High Protein
Low Carb (if served without rice or bread)
Can be made Paleo by replacing cream with coconut milk and using dairy-free cheese.
Nutritional Facts (Per Serving):
Calories: 350
Protein: 30g
Carbs: 6g
Fat: 24g
Fiber: 1g
Sugars: 3g
Sodium: 650mg
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
You can also freeze the casserole for up to 2 months. Reheat in the oven at 180°C (350°F) until heated through.
Why You’ll Love This Recipe:
This Chicken and Egg Casserole is a comforting, easy-to-make dish that combines protein-rich chicken, creamy eggs, and flavorful vegetables. It’s a perfect meal for busy weeknights or a lazy weekend breakfast. The dish is versatile, meaning you can customize it with your favorite vegetables or cheeses. It’s a filling meal that will keep you satisfied for hours without feeling heavy.
Conclusion:
This Chicken and Egg Casserole is a simple yet delicious dish that combines all the right flavors in one pan. It’s easy to make, healthy, and highly customizable. Whether you’re serving it for breakfast or dinner, it’s guaranteed to please. Enjoy this wholesome meal with your loved ones and make it a regular part of your meal plan!