Gluten-Free, Dairy-Free, High-Fiber & Keto-Friendly
Looking for a simple, nutritious, and satisfying alternative to traditional bread? This 2-ingredient chia flatbread is the perfect solution. It’s light, low in carbs, and naturally gluten-free and dairy-free — making it ideal for those following a low-carb or clean-eating lifestyle.
Whether you’re working on weight loss, managing a dietary intolerance, or just trying to add more nutrient-dense options to your meals, this flatbread delivers. It’s easy to prepare and even easier to enjoy — plus, it’s incredibly versatile.
Why You’ll Love This Chia Bread:
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Only 2 ingredients
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Low-carb and keto-friendly
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Naturally gluten-free and lactose-free
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High in fiber and omega-3s
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Keeps you full longer and supports gut health
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Great for both sweet or savory toppings
Ingredients:
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180g chia seeds (white or black)
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220ml boiling water
Optional Add-Ins:
Pinch of salt (for savory)
Garlic powder, dried herbs, or spices
Sweetener or cinnamon for sweet variations
Preparation Instructions:
1. Grind the Chia Seeds
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Place the chia seeds in a high-speed blender or spice grinder.
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Pulse until you achieve a fine flour-like texture.
⚠️ Do not over-blend or the oils may release, turning it into a sticky paste.
2. Hydrate the Dough
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Transfer the ground chia to a bowl.
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Pour in the boiling water, and stir quickly to combine.
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Let it sit for 15–20 minutes. The mixture will thicken as the chia absorbs the water, forming a pliable dough.
Shaping & Cooking:
3. Roll Out the Dough
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Divide the dough into smaller portions (for easier handling).
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Place one portion between two sheets of parchment paper.
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Use a rolling pin to flatten to your desired thickness — anywhere from 3mm to 5mm works well for wraps or flatbreads.
✅ The thinner the dough, the crispier the result. Thicker dough will yield a softer, bread-like texture.
4. Shape the Flatbreads
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Remove the top parchment sheet and cut into desired shapes: circles, squares, triangles — whatever suits your use (taco shells, crackers, wraps).
5. Cook in a Skillet
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Heat a nonstick skillet or griddle over low heat.
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Carefully peel the shapes off the paper and transfer to the skillet.
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Cook for 2–3 minutes on each side, or until the surface looks opaque, dry, and firm to the touch.
️ How to Serve It
This chia flatbread is neutral in flavor, making it an excellent canvas for both sweet and savory creations.
Savory Ideas:
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Fill with scrambled eggs, sautéed vegetables, or avocado mash
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Use as a wrap for grilled chicken or tuna salad
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Spread with hummus, guacamole, or pesto
Sweet Ideas:
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Top with peanut butter, banana slices, and a drizzle of honey
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Spread with Greek yogurt and berries
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Dust with cinnamon and stevia for a dessert-like snack
Storage & Meal Prep
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Hydrated dough: Store in a sealed container in the fridge for up to 5 days.
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Cooked flatbreads: Refrigerate in an airtight container for 3–4 days.
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Freezer-friendly: Stack with parchment between each, freeze in zip-top bag. Reheat in skillet or toaster oven.
Batch make the dough on Sunday and cook a few fresh each morning. Saves time and keeps you nourished!
Tips & Customization:
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Add flaxseed meal or psyllium husk for even more fiber.
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Mix in dried herbs like oregano, thyme, or basil for an Italian-style flatbread.
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For a crispy version, bake the rolled-out dough at 180°C (350°F) for 15–20 minutes.
A Perfect Match with Tapioca
If you’ve already fallen in love with tapioca recipes (like my cheesy tapioca buns, which I now eat daily for breakfast!), this chia flatbread is a great companion. They both provide delicious gluten-free ways to diversify your morning and snack menus while keeping things nutritious.
️ Final Thoughts
Healthy doesn’t have to mean complicated. With just chia and water, you can create a fiber-rich, nourishing bread alternative that adapts to your lifestyle. Try it once, and it might just become your new favorite daily go-to!
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