This Cheesy Zucchini Bake with Garlic Yogurt Sauce is a delightful blend of creamy cheeses, fresh herbs, and tender zucchini. Paired with a refreshing cucumber-garlic sauce, it’s a versatile dish perfect as a main course or side dish. This recipe is easy to prepare and packed with flavor, making it a great addition to any meal.

Preparation Time

• • Prep Time: 15 minutes

• Cook Time: 30 minutes
• Total Time: 45 minutes

Ingredients
For the Zucchini Bake:

• • Zucchini: 3 medium (about 600g)
  • Salt: 1 tsp (for zucchini)
  • Cheese: 200g (7.05 oz), shredded (mozzarella or cheddar)

• • Feta Cheese: 100g (3.52 oz), crumbled
  • Dill: 1 tbsp, chopped
  • Parsley: 1 tbsp, chopped

• • Green Onions: 2 stalks, chopped (divided)
  • Garlic: 2 cloves, minced
  • Basil: 1 tsp (optional)

• Olive Oil: 1 tbsp (for greasing the pan)
• Eggs: 3 large

For the Sauce:

• • Mayonnaise: 2 tsp
  • Greek Yogurt or Sour Cream: 2 tsp
  • Cucumber: 1 small, grated

• Garlic: 2 cloves, minced
• Salt and Black Pepper: To taste

Directions

Step 1: Prepare the Zucchini

• • Grate the zucchini and place it in a bowl.
  • Add 1 tsp of salt, stir, and let sit for 5 minutes to release excess water.

• Squeeze out as much liquid as possible and set aside.

Step 2: Mix the Filling

• • In a separate bowl, combine the shredded cheese, crumbled feta, dill, parsley, 1 minced garlic clove, and half of the chopped green onions.

• Add the drained zucchini and mix well.

Step 3: Prepare the Baking Dish

• • Line a baking pan with parchment paper and lightly grease it with olive oil.

Step 4: Add the Eggs

• • Crack the eggs into the zucchini mixture and stir until well combined.
  • Pour the mixture into the prepared baking pan, spreading it evenly.

Step 5: Top with Green Onions

• Sprinkle the remaining chopped green onions over the top.

Step 6: Bake

• Preheat the oven to 200°C (400°F).
• Bake for 20-30 minutes, or until golden brown and set.

Step 7: Prepare the Sauce

• While the zucchini bake is in the oven, mix mayonnaise, Greek yogurt (or sour cream), grated cucumber, 2 minced garlic cloves, salt, and black pepper in a small bowl.
• Stir well and set aside.

Step 8: Serve

• Let the zucchini bake cool slightly before serving.
• Serve with the cucumber garlic yogurt sauce on the side.

Serving Suggestions

• • Pair with a fresh green salad for a light meal.
  • Serve alongside grilled chicken or fish for a complete dinner.
  • Enjoy as a savory breakfast or brunch dish.

Cooking Tips

• • Squeeze the zucchini thoroughly to avoid a watery bake.
  • Customize with your favorite herbs like oregano or thyme.

• Add a pinch of red pepper flakes for a hint of spice.

Nutritional Benefits

• • Zucchini: Low in calories and rich in vitamins A and C.

• Cheese: Provides protein and calcium.
• Greek Yogurt: High in protein and probiotics for gut health.

Dietary Information

• Vegetarian-friendly.
• Gluten-free.

Nutritional Facts (per serving, approximate)

• • Calories: 200
  • Protein: 12g
  • Fat: 14g

• Carbohydrates: 8g
• Fiber: 2g

Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe

• • A delicious way to enjoy fresh zucchini and herbs.
  • Easy to make with simple, wholesome ingredients.
  • The garlic yogurt sauce adds a refreshing, creamy element.

• Perfect as a main dish, side dish, or even a light snack.

Conclusion
This Cheesy Zucchini Bake with Garlic Yogurt Sauce is a flavorful and versatile dish that’s easy to prepare and packed with nutrients. Whether you’re serving it as a main course or a side, it’s sure to impress your family and guests. Try it today for a satisfying meal that highlights the best of fresh ingredients!