This Cheesy Veggie Tortilla Bake is a quick and easy recipe that combines the goodness of potatoes, green peas, and cheese, all wrapped in crispy tortillas. Perfect for a weeknight dinner or a hearty snack, this bake is both satisfying and nutritious. The cheesy layers melt perfectly over the veggie-filled tortillas, making each bite incredibly flavorful. Whether you’re looking for a tasty vegetarian meal or a fun twist on traditional tacos, this dish will not disappoint!

Preparation Time

• • Prep Time: 15 minutes
  • Cook Time: 20 minutes

• Total Time: 35 minutes

Ingredients

• • Potatoes: 2 medium, peeled and diced
  • Water: Enough to boil the potatoes

• • Green Onions: 2-3 stalks, chopped
  • Frozen Green Peas: 1 cup (about 150 g)
  • Mozzarella Cheese: 100 g (about 3.5 oz), grated

• • Tortillas: 2 large
  • Salt: to taste
  • Black Pepper: to taste

• Parmesan Cheese: 50 g (about 1.8 oz), grated

Directions

1. Prepare the Potatoes:

• Peel and dice the potatoes. Place them in a pot, add enough water to cover, and bring to a boil. Cook the potatoes until tender, about 10-12 minutes.

2. Add Vegetables:

• • Add the chopped green onions and frozen green peas to the pot. Season with salt and cook for another 2 minutes until the peas are tender. Drain the mixture and set aside.

3. Assemble the Bake:

• • Preheat your oven to 180°C (360°F).
  • Place one tortilla on a baking tray lined with parchment paper.
  • Spread the cooked potato, green onion, and pea mixture evenly over the tortilla. Sprinkle half of the grated mozzarella cheese on top.

• Season with black pepper, then cover with the second tortilla. Sprinkle the remaining mozzarella and the grated Parmesan cheese on top.

4. Bake:

• Place the assembled tortillas in the preheated oven and bake for 20 minutes, or until the cheese is melted and the tortillas are golden and crispy.

5. Serve:

• • Allow to cool for a couple of minutes, then slice into wedges and serve warm. Enjoy your cheesy, veggie-filled bake!

Serving Suggestions

• • Serve with a fresh salad or a simple salsa on the side for a complete meal.
  • Add a dollop of sour cream or guacamole for extra flavor.
  • Pair with a cold beverage like iced tea or sparkling water for a refreshing combo.

Cooking Tips

• • Extra Crispiness: Brush the top tortilla with a bit of olive oil before baking for a crispier finish.
  • Cheese Variations: Swap the mozzarella for cheddar, gouda, or any cheese you prefer to change the flavor.
  • Spicy Kick: Add some chili flakes or jalapeños to the veggie mixture if you like a little heat in your dish.

Nutritional Benefits

• • Potatoes: Provide potassium, vitamin C, and fiber, supporting heart health and digestion.
  • Green Peas: Rich in vitamins, fiber, and plant-based protein, making them great for muscle repair and overall health.
  • Cheese: Adds calcium and protein, which are essential for bone health and muscle function.

Dietary Information

• Vegetarian: This recipe is suitable for vegetarians.
• Gluten-Free Option: Use gluten-free tortillas if needed.

Conclusion

This Cheesy Veggie Tortilla Bake is the perfect dish for anyone craving something comforting yet healthy. It’s simple to make, loaded with flavor, and can be easily customized with different veggies and cheeses. Whether you’re looking for a quick meal or something to serve at your next gathering, this bake is sure to satisfy everyone’s taste buds!