Cheesy Garlic Chicken Wraps

Savor a quick, delicious meal with these cheesy garlic chicken wraps. Combining tender, shredded chicken with seasoned, melted cheese and creamy goodness, each wrap is a flavorful delight. The soft tortillas encase the flavorful chicken and cheese mixture, accented by hints of garlic and Italian seasoning. The process is simple: sauté garlic, mix seasoned chicken with cheeses, and grill each wrap to crispy perfection. Garnish with fresh parsley and serve warm—ideal for both lunch and dinner. Store leftovers for up to 3 days in the fridge, reheating them for ultimate freshness.

This cheesy garlic chicken wrap recipe transformed my weeknight dinner routine with its perfect balance of gooey cheese and savory chicken. When I need a quick meal that still feels special, these wraps always deliver satisfaction without hours in the kitchen.

Why You’ll Love This Recipe
Ready in just 30 minutes total
Uses mostly pantry staples and leftover chicken
Versatile enough for lunch boxes or dinner
Kid approved comfort food with grown up flavors
I first created these wraps during a particularly hectic week when I needed something between fast food and a full homemade meal. My family requested them three times that same week, and they’ve been in our regular rotation ever since.

Ingredients
Cooked chicken: Provides the protein foundation. Use rotisserie chicken for extra convenience and flavor
Mozzarella or cheddar cheese: Creates that irresistible melty texture. Freshly grated melts much better than pre-shredded
Cream cheese: Adds richness and helps bind everything together. Bring to room temperature for easier mixing
Butter: Creates a beautiful golden exterior and adds flavor. Use unsalted so you can control seasoning
Fresh garlic: Infuses the filling with aromatic flavor. Look for firm bulbs with tight skin
Garlic powder: Intensifies the flavor profile. Make sure yours is fresh for maximum impact
Sour cream: Gives tanginess and creaminess. Full fat works best for flavor
Italian seasoning: Provides herbaceous notes. A blend with oregano, basil, and thyme works wonderfully
Large tortillas: Wrap everything securely. Flour tortillas work best for folding and browning
Fresh parsley: Brightens the final presentation. Use flat leaf for stronger flavor
Step-by-Step Instructions
Prepare the Garlic Base:
Cook minced garlic in melted butter over medium heat for about 1 to 2 minutes until it becomes aromatic but not brown. This gentle cooking releases the oils in the garlic without creating bitterness from overcooking.
Season the Chicken:
Add your cooked chicken to the garlic butter mixture along with garlic powder, Italian seasoning, salt and pepper. Stir well to ensure each piece of chicken gets coated in the seasoned butter. Heat everything through until warmed completely, about 3 minutes.
Create the Cheese Mixture:
In a separate bowl, combine the softened cream cheese, sour cream and half of your shredded cheese. Make sure the cream cheese is properly softened to avoid lumps. Mix thoroughly until you have a smooth, creamy base.
Combine Chicken and Cheese:
Transfer the seasoned chicken into your cheese mixture, stirring until everything is fully incorporated. The warm chicken will help melt the cheeses slightly, creating that perfect creamy texture. This is the heart of your filling.
Assemble Your Wraps:
Lay out your tortillas and divide the chicken cheese mixture evenly between them. Sprinkle the remaining shredded cheese on top of each portion. Place the filling in the center of each tortilla, leaving room around the edges for folding.
Roll and Seal:
Fold in the sides of each tortilla first, then roll from the bottom up, tucking as you go to create a tight wrap. The tighter the roll, the less likely filling will escape during cooking.
Cook Until Golden:
Heat a skillet or grill pan over medium heat. Place each wrap seam side down first to seal it closed. Cook for about 2 to 3 minutes per side until golden brown and crispy. The cheese inside will melt completely.
Garnish and Serve:
Remove from heat, let cool slightly, and cut diagonally. Sprinkle with fresh parsley for color and flavor, then serve immediately while still warm and the cheese is gooey.
Cheesy Garlic Chicken Wraps
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You Must Know
Perfect for meal prep and can be assembled ahead of time
Contains approximately 450 calories per serving
Great way to use leftover rotisserie chicken
Freezes beautifully for up to 3 months
The secret to these wraps is definitely the garlic butter base. My daughter once called these my “special garlic wraps” and refused to eat anyone else’s version at a party. The combination of fresh and powdered garlic creates this depth that elevates an otherwise simple recipe into something memorable.

Make Ahead Options
These wraps work wonderfully as a make ahead meal. You can prepare the filling completely and store it in the refrigerator for up to two days. When ready to serve, simply warm the filling slightly before assembling the wraps. You can even assemble the wraps completely and wrap them individually in foil or plastic wrap. Store in the refrigerator for up to 24 hours before cooking. This makes them perfect for busy weeknights when you need dinner ready quickly.

Customize Your Wraps
The basic recipe creates a delicious foundation, but feel free to customize based on your preferences. Add chopped spinach or roasted red peppers for extra vegetables and color. Substitute pepper jack cheese for a spicy kick or try provolone for a milder flavor profile. Bacon bits add wonderful smoky flavor, while diced avocado brings creaminess. The recipe adapts beautifully to whatever ingredients you have on hand, making it perfect for using up small amounts of leftover vegetables or cheeses.

Serving Suggestions
These wraps pair wonderfully with simple sides that complement without overwhelming. A light green salad dressed with lemon vinaigrette provides freshness against the rich wraps. Sweet potato fries offer a perfect contrast in both flavor and texture. For a complete meal that comes together quickly, prepare a batch of quick pickled vegetables the day before. The tangy crunch balances the creamy cheese filling beautifully. During summer months, fresh fruit salad makes an excellent light accompaniment.

Cheesy Garlic Chicken Wraps
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Troubleshooting Tips
If your wraps are opening during cooking, secure them with toothpicks before placing them in the pan. Remove the toothpicks before serving. For extra crispy wraps, brush the outside lightly with butter before cooking. If your filling seems too wet, add a bit more shredded cheese to absorb excess moisture. Too dry? A tablespoon more sour cream will remedy that. Allow the wraps to rest for a minute after cooking before cutting to prevent the filling from spilling out.

Pro Tips
Always warm tortillas slightly before wrapping to prevent cracking and improve flexibility
Use a combination of cheeses for more complex flavor and better melting properties
Let the assembled wraps rest for 5 minutes before cooking to allow the filling to set up properly
Frequently Asked Questions
→ Can I use any type of cheese?
Yes, you can use mozzarella, cheddar, or even a cheese blend for this recipe. Choose what melts well and complements the flavors.

→ What type of chicken works best?
Cooked shredded or diced chicken is ideal. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked chicken breast.

→ How do I make the wraps crispy?
Cook each wrap in a hot skillet or grill pan for 2-3 minutes per side until golden and crispy.

→ Can I make these wraps ahead of time?
Yes, you can prepare the chicken and cheese mixture ahead of time and assemble the wraps when ready to serve.

→ Are there any substitutes for cream cheese?
You can use Greek yogurt or ricotta cheese as substitutes for cream cheese in the filling.

Cheesy Garlic Chicken Wraps
Tender chicken and garlic cheese wrapped in tortillas—quick, cheesy, and irresistible.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Casey

Category: Hearty Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 wraps)

Dietary: ~
Ingredients
→ Cooked Chicken
2 cups chicken, shredded or diced
→ Cheese Filling
1 1/2 cups mozzarella or cheddar cheese, shredded
1/4 cup cream cheese, softened
2 tbsp butter, melted
3 cloves garlic, minced
1/4 cup sour cream
1 tsp garlic powder
1 tsp Italian seasoning
→ Wraps
4 large tortillas
→ Seasoning
Salt and pepper to taste
→ Garnish
Fresh parsley, chopped
Instructions

Melt the butter in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Add the shredded or diced chicken, garlic powder, Italian seasoning, salt, and pepper to the skillet. Heat through.

In a bowl, combine softened cream cheese, sour cream, and half of the shredded cheese. Mix the garlic chicken into the cheese mixture and stir until well combined.

Divide the chicken and cheese mixture evenly onto the tortillas. Sprinkle the remaining cheese over the filling.

Fold the sides over the filling and tightly roll each tortilla into a wrap. Cook the wraps in a skillet or grill pan over medium heat for 2-3 minutes per side until golden and crisp.

Garnish the wraps with fresh parsley and serve warm.

Notes
Store any leftover wraps in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven.
Tools You’ll Need
Skillet
Mixing Bowl
Tongs or Spatula
Grill Pan or Skillet
Allergy Information
Please check ingredients for potential allergens and consult a health professional if in doubt.
Nutrition Facts (Per Serving)
It is important to consider this information as approximate and not to use it as definitive health advice.