Cheesy Baked Egg Casserole

Cheesy Baked Egg Casserole

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This Cheesy Baked Egg Casserole is a simple, protein-packed, and delicious dish that’s perfect for breakfast, brunch, or a light dinner. With just four basic ingredients—eggs, milk, cheese, and salt—this casserole is fluffy, creamy, and full of cheesy goodness.

 

Preparation Time

    • Prep Time: 5 minutes

 

    • Cooking Time: 25-30 minutes
    • Total Time: 30-35 minutes
    • Servings: 4-6

 

Ingredients

    • 8 eggs
    • 400ml (1⅔ cups) milk
    • 150g (5.3 oz) cheese (cheddar, gouda, or mozzarella), grated

 

  • Salt, to taste

Directions

1. Prepare the Egg Mixture

    • Preheat oven to 200°C (392°F).
    • In a large bowl, whisk together eggs, milk, and salt until smooth.

 

2. Assemble the Casserole

    • Grease a baking dish with butter or oil.
    • Pour the egg mixture into the dish.
    • Sprinkle grated cheese evenly on top.

 

3. Bake the Casserole

  • Bake at 200°C (392°F) for 25-30 minutes until golden brown and set.
  • Let it rest for 5 minutes before slicing and serving.
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4. Serve

    • Slice and enjoy warm with fresh herbs, toast, or a side salad.

 

Serving Suggestions

    • Serve with toasted bread or croissants.
    • Pair with a fresh green salad or sautéed vegetables.
    • Add a side of bacon, ham, or avocado for extra flavor.

 

Cooking Tips

    • For extra fluffiness, whisk the eggs for an extra 1-2 minutes before baking.
    • For a richer taste, mix in 1 tbsp butter or heavy cream.
    • For a crispy top, broil for 2 minutes after baking.

 

Nutritional Benefits

    • High in protein from eggs and cheese.
    • Calcium-rich from milk and cheese.
    • Low in carbohydrates, making it a keto-friendly dish.

 

Dietary Information

    • Gluten-free
    • Vegetarian-friendly
    • Can be made dairy-free using plant-based milk and cheese

 

Nutritional Facts (Per Serving, Approx.)

    • Calories: 220
    • Protein: 14g
    • Carbohydrates: 3g

 

  • Fat: 15g

Storage

    • Refrigeration: Store leftovers in an airtight container for up to 3 days.
    • Freezing: Freeze individual portions for up to 1 month; thaw and reheat before serving.

 

  • Reheating: Warm in the oven at 180°C (350°F) for 5-7 minutes or microwave for 30 seconds.

Why You’ll Love This Recipe

✔ Quick and easy to make
✔ Rich, creamy, and cheesy
✔ Great for meal prep and reheating
✔ Perfect for a protein-packed breakfast or dinner

Conclusion

This Cheesy Baked Egg Casserole is simple yet incredibly satisfying. Whether for a busy morning, a brunch gathering, or a quick dinner, this dish is filling, nutritious, and absolutely deliciousTry it today and enjoy a creamy, cheesy delight!

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