Cheesy Baked Beef and Egg Casserole: A Hearty and Comforting Meal

Ingredients:

4 eggs
Salt to taste
100 milliliters milk (3.38 fl oz)
1 blue onion, chopped
2 cloves of garlic, minced
450 grams ground beef (15.87 oz)
20 milliliters soy sauce (0.67 fl oz)
100 grams mozzarella cheese, shredded (3.52 oz)
Ground black pepper to taste
Oregano to taste

Directions:

Preheat the oven to 375°F (190°C).
In a medium bowl, whisk together the eggs, salt, and milk. Set aside.
In a large skillet, heat a bit of oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.

Add the ground beef to the skillet and cook until browned. Drain any excess fat.

Stir in the soy sauce, ground black pepper, and oregano. Mix well.
In a greased baking dish, layer the cooked beef mixture.
Pour the egg and milk mixture over the beef.
Sprinkle the shredded mozzarella cheese on top.
Bake for 25-30 minutes, or until the cheese is melted and golden brown.
Serve hot and enjoy!

Serving Suggestions:
Serve with a side salad of mixed greens for a balanced meal.
Pair with steamed vegetables or roasted potatoes for added nutrition.
Garnish with fresh herbs such as parsley or chives for an extra touch of flavor.

Cooking Tips:
For extra flavor, add a dash of Worcestershire sauce to the ground beef mixture.
Use freshly grated mozzarella for the best melting quality.
Ensure the beef is well drained to avoid a greasy dish.

Nutritional Benefits:
Protein: High in protein from the ground beef and eggs, supporting muscle repair and growth.
Calcium: Mozzarella cheese provides a good source of calcium, essential for bone health.
Vitamins: The dish includes essential vitamins from the onions and garlic, such as vitamin C and B6.

Dietary Information:
Gluten-Free: This dish is naturally gluten-free.
Low Carb: Suitable for low-carb diets.
High Protein: Ideal for high-protein dietary needs.

Storage:
Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezer: Freeze portions in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.