Cauliflower, Broccoli, and Vegetable Casserole

This Cauliflower, Broccoli, and Vegetable Casserole is a delicious, nutritious, and comforting dish that combines the earthy flavors of cauliflower and broccoli with the vibrant taste of zucchini, carrots, and mushrooms. It’s a great way to pack in vegetables while enjoying a cheesy, creamy casserole that’s perfect for family meals or as a side dish. Whether you’re looking to increase your vegetable intake or just want a tasty casserole, this recipe will surely become a favorite.

Preparation Time

• • Preparation time: 15 minutes
  • Cooking time: 30-35 minutes

• Total time: 45-50 minutes

Ingredients

• • 1 small head cauliflower, cut into florets
  • 1 small head broccoli, cut into florets

• • 1 medium zucchini, diced
  • 2 medium carrots, grated
  • 100g mushrooms, sliced

• • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend of your choice)

• • 1/2 cup grated Parmesan cheese
  • 1 cup heavy cream or milk
  • 1/2 cup plain yogurt or sour cream (optional)

• • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme or Italian seasoning

• Salt and pepper to taste
• 1/4 cup breadcrumbs (for topping)

Directions

1. 1. Prepare the vegetables: Preheat your oven to 180°C (350°F). Steam or blanch the cauliflower and broccoli florets until just tender (about 5 minutes for broccoli and 7 minutes for cauliflower). Drain and set aside to cool slightly.

   2. Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 3-4 minutes until softened. Add the diced zucchini, grated carrots, and sliced mushrooms to the pan and cook for another 5-7 minutes, until the vegetables are tender and the mushrooms release their moisture. Season with salt, pepper, and dried thyme or Italian seasoning.

1. 1. Make the creamy sauce: In a medium saucepan, melt the butter over medium heat. Add the heavy cream (or milk) and bring it to a simmer. Stir in half of the shredded cheese and Parmesan cheese, continuing to stir until the sauce is smooth and creamy. Add salt and pepper to taste, then remove from heat.

   2. Assemble the casserole: In a large mixing bowl, combine the steamed cauliflower and broccoli, sautéed vegetables, and the creamy cheese sauce. Gently mix everything together until well coated.

   3. Bake the casserole: Transfer the vegetable mixture into a greased 9×9-inch baking dish. Sprinkle the remaining shredded cheese and breadcrumbs over the top. Dot the top with small pieces of butter for added richness. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

1. Serve and enjoy: Remove from the oven and allow the casserole to rest for 5 minutes before serving. Enjoy this veggie-packed casserole as a side dish or a main course.

Nutritional Facts (Per serving – makes 6 servings)

• • Calories: 200 kcal

• • Protein: 10g
  • Carbohydrates: 15g
  • Fat: 14g

• • Saturated Fat: 7g
  • Cholesterol: 35mg
  • Sodium: 350mg

• • Fiber: 5g
  • Sugar: 5g
  • Iron: 2mg

The Origins and Popularity of the Recipe

Vegetable casseroles are a staple in many cuisines around the world, particularly in Western countries, where they are often made as a comforting family meal. The idea of layering vegetables with a creamy sauce and baking them until golden and bubbly has roots in traditional American and European cooking. This recipe is a twist on the classic vegetable casserole, incorporating cauliflower and broccoli as the main vegetables, while also adding other nutritious veggies like zucchini, carrots, and mushrooms for extra flavor and texture.

Casseroles have been popular for their ability to be prepared ahead of time, making them a convenient choice for busy households. They’re also easily customizable, allowing for the addition of a variety of vegetables, meats, or cheeses based on personal preferences. This dish is an excellent way to incorporate a variety of vegetables into your diet in a way that is both delicious and satisfying.