ingredients – 1/2 cup frozen banana– 1/2 medium avocado– 1 cup spinach– 1 cup low-fat coconut milk– 1 tablespoon oats– 1/2 teaspoon of honey or maple syrupInstructions:Blend for 2-3 minutes, or until smooth.Pour into a cup and enjoy!
Savory Baked Omelet with Vegetables and Ham This savory baked omelet is a hearty, flavorful dish that’s packed with cheese, ham, and fresh vegetables, making it perfect for breakfast, brunch, or even a light dinner. It’s soft, fluffy, and loaded with nutrients, offering a great balance of spices, texture, and flavor. Here’s the full recipe … Read more
Delicious Peach Muffins with a Lemon Twist These Peach Muffins are a delightful and simple treat that you can enjoy any time of the day. With just 2 eggs and a handful of pantry staples, you can whip up these light, fluffy, and flavorful muffins that feature the refreshing taste of peaches and a hint … Read more
Soft and Fluffy Yogurt Bread This soft and fluffy yogurt bread is light, airy, and slightly tangy, thanks to the yogurt and yeast combination. The easy no-knead method makes it perfect for beginners, and the result is a beautifully golden, slightly chewy bread with a crisp crust. Whether enjoyed as toast, sandwiches, or paired with soup, this bread is sure to become a staple … Read more
Gooey Butter Cake: A Decadent Dessert Delight If you’re craving a dessert that’s rich, buttery, and irresistibly gooey, then look no further than Gooey Butter Cake. Originating from the Midwest, this dessert has gained nationwide popularity for its delicious combination of a soft, chewy cake base and a luscious, creamy filling. Perfect for family gatherings, potlucks, … Read more
Easy German Apple Pie (5-Minute No-Mix Recipe) Ingredients: Apples: 3 large, peeled and cut into pieces Raisins: ½ cup (75g) Cinnamon powder: 2 teaspoons Wheat flour: 1 cup (130g) Sugar: ½ cup (100g) Baking powder: 1 teaspoon Eggs: 3 large Extra sugar: 1 tablespoon (for beating with eggs) Butter: 100g, melted Directions: Preheat the Oven: Preheat your oven to 180°C (350°F) with both … Read more
Spinach and Cheese Savory Bake Ingredients 1 onion, chopped 2 tablespoons olive oil 4 garlic cloves, pressed 1 bunch of spinach, chopped Salt and pepper, to taste 3 eggs 120 ml (4 fl oz) milk 150 g (5 oz) flour 150 g (5 oz) Greek feta cheese, shredded 100 g (3.5 oz) mozzarella cheese, grated Directions … Read more
My mother-in-law taught me a recipe that’s 100 years old! Incredibly delicious Ingredients for the Dough: 2 eggs 200 ml (1 cup) milk 600 grams (2 1/2 cups) flour 80 ml (1/3 cup) oil 45 grams (1/4 cup) sugar 1/2 tsp (4 grams) salt 1 1/2 tsp (10 grams) dry yeast Ingredients for the … Read more
Carrot and Prune Bars with Ricotta Yogurt Cream These carrot and prune bars with ricotta yogurt cream are a wholesome, nutritious treat that satisfies both your sweet tooth and your health-conscious side. Packed with fiber, vitamins, and healthy fats, these bars make for an excellent snack or light dessert. The combination of grated carrots, prunes, … Read more
Sugarless & Gluten-Free Apple Oatmeal Bake Ingredients: 1 cup (100 g) oatmeal 3 apples 1/2 cup (70 g) raisins 1/4 cup (30 g) dried cranberries (rinsed in hot water) 2 bananas 2 eggs 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/3 teaspoon ground ginger Instructions: Preheat your oven to 360°F (180°C). Peel and core … Read more
I Haven’t Eaten Sugar in Over a Year! Dessert for Vegans and More Are you craving something sweet but want to avoid sugar? Look no further! Join me on my journey of sugar-free living and discover a delightful vegan dessert recipe that will satisfy your sweet tooth without compromising your health. Ingredients: 25g pumpkin seeds … Read more
Chocolate Cake in 4 Minutes: Simplicity and Flavor Ingredients : Mold size: 22/12 cm 2 eggs 1 sachet of vanilla sugar 110 g sugar 60 ml vegetable oil 130 g flour 2 tbsp bitter cocoa 1/2 tbsp baking powder (6 g) 120 ml of milk 1 tbsp butter Preparation : In a bowl, break 2 … Read more
Flourless Sugar-Free Apple Chocolate Brownies Ingredients For the Base 4 medium sweet apples (like Fuji or Honeycrisp) (approximately 600g/21 oz) 4 large eggs, room temperature 4 tablespoons (40g/1.4 oz) unsweetened cocoa powder 1 tablespoon (15ml) coconut oil 1 teaspoon (5g) baking powder Optional Addition 50g (1.8 oz) sugar-free dark chocolate, chopped Instructions Preparation Phase Preheat … Read more
Baked Oatmeal with Banana, Nuts, and Cranberries This Baked Oatmeal is a wholesome and delicious breakfast packed with fiber, protein, and natural sweetness. The combination of oats, nuts, cranberries, and banana creates a soft yet slightly crunchy texture, while the yogurt keeps it moist and creamy. It’s a perfect make-ahead breakfast that is nutritious, easy to prepare, and naturally sweetened! Preparation Time Prep … Read more
Very Tasty and Quick Broccoli and Potato Bake Ingredients Main Ingredients: Broccoli: 1 large head, cut into florets (about 4 cups). Potatoes: 800g, peeled and diced (about 4 cups). Parmesan Cheese: 40g, grated (⅓ cup). Mozzarella Cheese: 100g, shredded (1 cup). Vegetable Oil: As needed for greasing the baking dish. Salt: To taste, for seasoning. … Read more
