Recipes

Banana Apple Smoothie Recipe Ingredients (Serves 2): 2 ripe bananas (fresh or frozen) 1 medium red apple (such as Fuji or Gala), cored and chopped 1 cup plain or vanilla yogurt (Greek yogurt for more protein) ½ cup milk (dairy or plant-based like almond, oat, or soy) 1 tablespoon honey or maple syrup (optional, adjust … Read more

Kickstart Your Day with a Slim-Down Drink Ingredients: 1 cup warm water – aids in digestion and hydration Juice of half a lemon – helps detoxify and jumpstart metabolism 1 tablespoon apple cider vinegar – promotes fat burning and improves gut health 1 teaspoon honey (optional) – adds natural sweetness and an energy boost A … Read more

Mediterranean Loaded Baked Potato Chicken Casserole This Mediterranean-inspired Loaded Baked Potato Chicken Casserole is the perfect marriage of hearty comfort food and vibrant Mediterranean flavors. Imagine tender chunks of creamy baked potatoes, juicy shredded chicken breast, rich layers of melted cheddar and mozzarella, and a hint of smokiness from crispy beef — all brought together … Read more

Air Fryer Best Scalloped Potatoes Scalloped potatoes are the ultimate comfort food—creamy, cheesy, and tender layers of potatoes, perfectly golden on top. When made in the air fryer, this beloved side dish is not only quicker but also results in a wonderfully crispy top, without the need for excessive oil. This recipe will walk you … Read more

Baked Broccoli Cheese Balls Baked Broccoli Cheese Balls are the perfect combination of savory, cheesy goodness and healthy veggies! These bite-sized treats are loaded with tender broccoli, melty cheese, and seasoned breadcrumbs, all baked to a golden crisp without the need for frying. Whether you’re looking for a fun snack, a party appetizer, or a tasty … Read more

Ingredients 4 large russet potatoes, peeled and sliced into thin rounds 1 cup heavy cream 1/2 cup whole milk 1/2 cup grated Parmesan cheese 1/2 cup grated Gruyere cheese 2 cloves garlic, minced 2 tablespoons unsalted butter 1 teaspoon dried thyme Salt and black pepper to taste Chopped fresh parsley (for garnish) Instructions Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare … Read more

Ingredients 2 New York Strip Steaks2 tsp sea salt2 tsp fresh cracked pepper2 Tbsp extra virgin olive oil1 large shallot, diced4 cloves of garlic, crushed4 Tbsp unsalted butter, divided4 sprigs of thyme, divided1 Tbsp peppercorns1/3 cup Cognac1/3 cup heavy creamAdditional sea salt and thyme for topping Instructions Pat steaks dry with paper towels and season with … Read more

Golden, crunchy, and oven-baked for a healthier twist on a comfort classic Skip the deep fryer and still enjoy that irresistible crunch! This oven-baked version delivers all the flavor and texture of traditional fried chicken—without the excess oil. Juicy inside, crispy outside, and endlessly customizable.  Ingredients  For the Chicken Ingredient Amount Purpose Boneless, skinless chicken … Read more

Fresh zucchini creamy sauce  A wholesome, cheesy, and flavor-packed casserole featuring tender chicken, fresh zucchini, and a creamy sauce, baked until bubbly and golden. This dish is perfect for weeknights and can be made ahead for easy meal prep. Ingredients (Serves 6) 2 tbsp olive oil (or butter) 1 medium onion, finely chopped 3 cloves … Read more

Roasted Beet & Feta Salad with Orange Dressing Ingredients: 4 medium beets, trimmed and scrubbed 4 cups mixed salad greens 1/2 cup crumbled feta cheese 1/4 cup walnuts, toasted 1 small red onion, thinly sliced 2 tbsp fresh parsley, chopped Orange Dressing: 1/4 cup fresh orange juice 2 tbsp olive oil 1 tbsp apple cider … Read more

Avocado & Egg Salad with Cherry Tomatoes Ingredients: 2 large ripe avocados, cubed 2 large boiled eggs, quartered 1 cup cherry tomatoes, halved ¼ cup red onion, finely chopped ¼ cup fresh cilantro, chopped 2 tbsp extra virgin olive oil 1 tbsp lemon or lime juice Salt & black pepper, to taste Instructions: Prepare the … Read more

 Easy Baked Chicken Tenders These Easy Baked Chicken Tenders are crispy, flavorful, and a healthier alternative to fried chicken. Made with a crunchy panko breadcrumb coating, they offer the perfect crunch without deep frying. Quick to prepare and bake, they make for a delicious meal or snack, perfect for dipping in your favorite sauces.  Total … Read more

Chicken Pot Pie Bake – Comfort Food Made Easy Ingredients 2 cups cooked chicken breast, diced or shredded (rotisserie works) 2 cups frozen mixed vegetables (peas, carrots, corn, green beans) 1 small onion, finely chopped 1 cup diced potatoes (optional), parboiled 5 minutes 3 tablespoons unsalted butter 1/3 cup all-purpose flour 2 cups low-sodium chicken broth 1 cup milk or heavy cream 1 … Read more

 Easy Mediterranean Flatbread with Fresh Herbs & Hummus Ingredients (makes 2 flatbreads):2 naan or pita flatbreads1 cup hummus (classic or flavored, like roasted red pepper)1/2 cup cherry tomatoes, halved1/2 cup cucumber, diced1/4 cup kalamata olives, sliced1/4 cup red onion, thinly sliced1/4 cup crumbled feta cheese2 tbsp chopped fresh parsley1 tbsp chopped fresh dillOlive oil, for drizzlingFresh … Read more