Eggplant Roll-Ups with Creamy Ricotta and Spinach Ingredients: 2 medium eggplants, sliced lengthwise into 1/4-inch thick strips 1 cup ricotta cheese 1 cup fresh spinach chopped 1/2 cup grated Parmesan cheese 2 garlic cloves, minced 1 egg Salt and pepper to taste 1 cup marinara sauce 2 tbsp olive oil Instructions: Preheat oven to 190°C … Read more
Avocado, Banana, and Almond Smoothie This creamy, nutritious smoothie is perfect for a healthy breakfast or a quick snack. The combination of avocado, banana, and almonds provides healthy fats, potassium, and protein to keep you full and energized. Ingredients: 1 ripe avocado 1 ripe banana A handful of raw almonds (about 1/4 cup) 1 … Read more
Cherry Banana Almond Smoothie Ingredients 1 cup fresh cherries, pitted 1 medium banana, sliced 10–12 raw almonds 1 cup unsweetened almond milk (or milk of choice) 1 teaspoon honey or maple syrup (optional, for sweetness) 1–2 ice cubes (optional, for a chilled texture) Instructions Prepare Ingredients:Wash and pit the cherries. Peel and slice the banana. … Read more
Looking for a practical, quick, and delicious cake that fits perfectly into a healthy lifestyle?This wholesome recipe is ideal for anyone who wants to enjoy nutritious food without giving up flavor — with oats and pumpkin as the stars of the show. ✅ No sugar✅ No wheat flour✅ Gluten-free✅ Rich in fiber, vitamins, and minerals … Read more
This recipe can be served as a side dish or as a main course. Intense flavor, soft texture, and an aroma that fills the entire kitchen: this is the promise of the combination of eggplant, red pepper, and melted cheese. This recipe works well as a light main dish or a hearty side dish—perfect for … Read more
Green Detox Juice This refreshing and healthy green juice is packed with vitamins and antioxidants, perfect for a refreshing pick-me-up or part of a detox. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 medium apple (any variety, cored and roughly chopped) 1 medium cucumber (roughly chopped) 1/2 lemon (peeled, if desired, or just juiced) 1 tiny piece … Read more
These Healthy Banana Oat Cookies are a delicious and nutritious snack, combining the natural sweetness of bananas with the wholesome goodness of oats. They’re simple to make, and you can customize them with your favorite nuts or dried fruits. Best of all, they’re a guilt-free treat you can enjoy anytime! Ingredients: 2 ripe bananas 250 … Read more
Lemon Chicken Orzo Soup is the perfect blend of warmth, nutrition, and fresh flavors. This comforting dish is light yet satisfying, making it ideal for any season. It’s packed with lean protein, fiber-rich vegetables, and immune-boosting lemon, creating a well-balanced meal in just under an hour. Plus, it’s easy to make in large batches and stores well for … Read more
Delicious Magic Chocoflan Ingredients: Caramel: 1/2 cup white sugar Flan: 1 can condensed milk 1 can evaporated milk 4 eggs 1 tsp vanilla Chocolate Cake: 1 cup wheat flour 1/2 cup cocoa powder 1 cup sugar 1 tsp baking powder 1/2 cup milk 1/2 cup vegetable oil 2 eggs 1 tsp vanilla extract Preparation: 1. … Read more
Ingredients 1 1/2 cups heavy cream 2 teaspoons kosher salt 3 cloves garlic, minced 1 tablespoon butter 1 small shallot, diced 5 medium Yukon Gold or White potatoes 1 cup grated Gruyere cheese 1/2 cup grated Parmesan cheese 1 teaspoon fresh thyme Instructions Preheat the Oven: Set your oven to 325°F (163°C). Infuse the Cream: … Read more
Ingredients 2 large eggs 2 tablespoons milk ½ teaspoon vanilla extract 1 teaspoon lemon zest (optional) ¼ cup all-purpose flour (fluffed, spooned, and leveled) ¼ teaspoon baking powder ½ teaspoon white vinegar (or lemon juice) 2 tablespoons granulated sugar Oil any neutral oil (for cooking) Optional toppings: Sweetened whipped cream Assorted berries Powdered sugar Maple … Read more
This recipe for potatoes with garlic sauce is guaranteed to be a hit at any meal. If there’s one side dish that will win over any palate, it’s potatoes with creamy garlic sauce. The perfect combination of the tenderness of the potatoes, the strong flavor of the garlic and the creaminess of the sauce makes … Read more
Creamy Feta & Herb Spread with Pita CrispsIngredientsFor the Feta & Herb Spread:200g (7 oz) feta cheese, crumbled½ cup Greek yogurt1 tbsp olive oil1 tbsp lemon juice2 tbsp chopped fresh herbs (dill, parsley, chives, or mint)1 small garlic clove, mincedSalt & pepper, to tasteFor the Pita Crisps:2 pita breads, cut into triangles1 tbsp olive oil½ … Read more
This hearty Greek-inspired salad bowl is a celebration of fresh Mediterranean flavors — crisp greens, juicy grilled chicken, sweet cherry tomatoes, cool cucumber, and tangy red onion, all brought together with a creamy homemade tzatziki sauce. Perfect for a light yet satisfying lunch or dinner, it’s packed with protein, fiber, and flavor, making it both … Read more
Healthy Cashew Smoothie Ingredients (1–2 servings): 1 medium banana, peeled and sliced 1 cup fresh strawberries, hulled and halved ½ medium avocado, peeled and pitted ¼ cup raw cashews (unsalted) 1 cup almond milk (unsweetened for a healthier option) 1 tablespoon honey (or to taste) 1 cup ice cubes Instructions: Prepare Ingredients: Peel and slice … Read more
