This apple and cinnamon jam is the perfect companion for a nutritious and guilt-free breakfast. Transform your mornings with sugar-free apple and cinnamon jam, which pairs perfectly with bread, toast, and cheese. This easy and healthy recipe is a wonderful alternative to commercial jams, bringing all the flavor of apples and the comfort of cinnamon … Read more
PrintPDFeBook Easy Savory Cauliflower & Red Onion Quiche with Basil & Rosemary This crustless or classic-crust quiche is packed with tender roasted cauliflower, sweet caramelized red onions, and fragrant herbs like basil and rosemary. It’s creamy, cheesy, and satisfying — yet light enough for a Mediterranean-inspired meal. Serve warm or at room temperature with a … Read more
Rich French Onion Soup with Tender Beef Short RibsIngredients:2 lbs beef short ribs2 large onions, thinly sliced3 cloves garlic, minced4 cups beef broth1 cup dry white wine2 tablespoons olive oil2 tablespoons butter1 teaspoon thyme2 bay leavesSalt and pepper to taste1 tablespoon Worcestershire sauce1 cup Gruyère cheese, grated4 slices of baguetteDirections:Preheat oven to 350°F (175°C).Heat olive … Read more
Ingredients For Velveting the Chicken: 1 pound boneless, skinless chicken breasts, sliced into thin strips 1 teaspoon baking soda 1 tablespoon cornstarch 1 tablespoon water 1 tablespoon soy sauce 1 tablespoon sesame oil For the Stir Fry: 2 tablespoons sesame oil, divided 1 pound frozen green beans 3 cloves garlic, minced 1 tablespoon fresh ginger, minced 3 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon hoisin sauce … Read more
2-Ingredient Pizza Chips Recipe Table of Contents Description: These 2-ingredient pizza chips are the ultimate low-carb, keto-friendly snack. They’re incredibly crispy, loaded with cheesy goodness, and bursting with classic pizza flavor from just cheese and pepperoni. Whether you’re looking for a quick snack, a game-day bite, or a party appetizer, these chips are fast, flavorful, and fun. Ingredients: 1 cup shredded mozzarella cheese (or your … Read more
Thanks to their great flavor and ease of preparation, cream cakes and sponge cakes have exploded in popularity in the last few years. You can’t find a better recipe for a mouth-melting chocolate cake with biscuits than this one. The preparation is simple—all you have to do is let it cool down—but the reward is … Read more
Sausage Jalapeño Cheese Foldovers Recipe Ingredients: 2 large flour tortillas, burrito size 4 sausage links, cooked and sliced 2 jalapeno peppers, seeded and diced 4 ounces (½ block) cream cheese, room temperature ½ cup mozzarella cheese, shredded ½ cup Monterey Jack cheese, shredded ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon kosher salt … Read more
Garden Veggie Omelette Plate The perfect power breakfast plate to fuel your day! Ingredients: 2 eggs 1 small bunch of fresh cilantro (chopped) 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp turmeric (optional, for color) 1/2 tsp oil or ghee for cooking 1/2 cucumber (sliced) 1 small boiled potato (sliced and seasoned with … Read more
Mediterranean Cheese-Crusted Steak Quesadillas Crispy, cheesy, and loaded with juicy herb-marinated steak, olives, feta, and fresh veggies. Ingredients (Makes 2–3 large quesadillas) For the Steak: 8 oz flank or sirloin steak 1 tbsp olive oil 1 tsp dried oregano ½ tsp cumin ½ tsp smoked paprika Salt & pepper to taste 1 garlic clove, … Read more
Loaded Mediterranean Flatbread with Whipped Feta & Fresh Herbs Ingredients: 2 naan or flatbreads 1 cup feta cheese 3 tbsp Greek yogurt 1 tbsp olive oil (plus extra for brushing) 1 cup cherry tomatoes, halved ½ cucumber, diced ¼ cup Kalamata olives, sliced ¼ red onion, thinly sliced 1 small roasted red pepper, chopped 2 … Read more
Grilled Chicken Thighs with Fresh Herb MarinadeIngredients:2 lbs boneless, skinless chicken thighs¼ cup extra virgin olive oil3 tablespoons fresh lemon juice4 garlic cloves, minced2 tablespoons fresh parsley, finely chopped2 tablespoons fresh basil, finely chopped1 tablespoon fresh thyme leaves1 tablespoon fresh rosemary, finely chopped1 teaspoon Dijon mustard1 teaspoon salt½ teaspoon black pepperOptional: ½ teaspoon crushed red … Read more
Garlic Parmesan Chicken TendersGarlic Parmesan Chicken Tenders are a flavorful, crispy, and juicy dish perfect for weeknight dinners or party appetizers. With the savory taste of garlic and the rich, nutty flavor of Parmesan cheese, these chicken tenders are sure to become a family favorite.Ingredients1 lb chicken tenders1 cup all-purpose flour2 large eggs, beaten1 cup … Read more
Adding only water when cooking rice is a big mistake. I will share with you the secret that hotels use. Making excellent rice might seem easy, but getting that light, tasty, and fragrant outcome needs more than just water and rice. Experienced chefs and hotels have become experts at cooking rice by using special techniques … Read more
Enjoy this delicious sugar-free ice cream guilt-free and impress your guests with your culinary skills! In the incredible world of healthy and delicious desserts, we found a true gem: Sugar-Free Ice Cream. A magical invention that only requires 5 minutes to prepare, perfect for those who want to satisfy their cravings without compromising their health. … Read more
Almond, Avocado, and Banana Smoothie This smoothie is creamy, nutritious, and filling. It’s an excellent choice for a healthy breakfast or a post-workout snack. Yields: 1 serving Prep time: 5 minutes Ingredients: 1 ripe banana, sliced 1 ripe avocado, peeled and cubed 1/4 cup raw almonds (plus a … Read more
