Introduction

Elevate your dinner table with this delightful Garlic Parmesan Chicken Meatloaf! This twist on the classic meatloaf is packed with flavor, thanks to the savory combination of garlic, fresh herbs, and rich Parmesan cheese. Tender and juicy, this meatloaf offers a lightened-up alternative that’s perfect for weeknight dinners or special occasions. Serve it with your favorite sides for a comforting meal that the whole family will love!

Why You’ll Love This Recipe

1. Unique Flavor Profile: The addition of garlic and Parmesan gives this meatloaf a deliciously savory twist that sets it apart from traditional recipes.
2. Healthier Option: Made with ground chicken, this meatloaf is lighter without sacrificing flavor.
3. Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for both novice and experienced cooks.
4. Versatile: Pair it with mashed potatoes, green beans, or a fresh salad for a complete meal.
5. Great for Leftovers: Enjoy it the next day in sandwiches or as part of a meal prep for the week!

Ingredients

For the Meatloaf:

• 1 ½ pounds ground chicken
• 1 cup breadcrumbs (preferably whole wheat)
• 1 cup grated Parmesan cheese
• 1 large egg
• 4 cloves garlic, minced
• ¼ cup fresh parsley, chopped (or 1 tablespoon dried parsley)
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried Italian herbs (optional)
• ¼ cup milk

For the Topping:

• ½ cup marinara sauce (store-bought or homemade)
• ¼ cup grated Parmesan cheese
• 1 teaspoon dried Italian herbs (optional)

Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 350°F (175°C) and lightly grease a loaf pan or line it with parchment paper for easy removal.

Step 2: Prepare the Meatloaf Mixture

1. Combine ingredients: In a large mixing bowl, combine the ground chicken, breadcrumbs, grated Parmesan cheese, egg, minced garlic, chopped parsley, onion powder, salt, pepper, dried herbs, and milk.
2. Mix thoroughly: Use your hands or a spoon to mix everything together until just combined. Be careful not to overmix, as this can make the meatloaf tough.

Step 3: Shape the Meatloaf

1. Transfer to loaf pan: Spoon the meat mixture into the prepared loaf pan, pressing it down gently to form an even shape.

Step 4: Add the Topping

1. Spread marinara: Spread the marinara sauce evenly over the top of the meatloaf. Sprinkle with additional Parmesan cheese and dried herbs, if desired.

Step 5: Bake

1. Bake: Place the loaf pan in the preheated oven and bake for 45-55 minutes, or until the internal temperature reaches 165°F (74°C). The meatloaf should be firm and cooked through.

Step 6: Let It Rest

1. Cool slightly: Once done, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This helps the juices redistribute and makes for cleaner slices.

Conclusion

This Garlic Parmesan Chicken Meatloaf is a delicious and healthy twist on a beloved classic. With its savory flavors and satisfying texture, it’s sure to become a family favorite. Serve it with your favorite sides for a comforting and wholesome meal that’s easy to prepare. So gather your ingredients and enjoy this flavorful dish that brings a touch of gourmet flair to your dining table!

Ingredients

For the Meatballs:

1/2 cup Italian breadcrumbs or regular breadcrumbs
1/2 cup milk
1 medium onion, very finely chopped
3 garlic cloves, minced
1/4 cup fresh parsley, finely chopped
1/4 cup sun-dried tomatoes, finely chopped
1.5 pounds (700 grams) ground chicken or turkey
6 ounces whole milk ricotta (approximately 3/4 cup)
1 large egg
1/3 cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
Salt, as needed

For the Creamy Sauce:

6 bacon strips
4 tablespoons butter
2 garlic cloves, minced
1 1/2 cups heavy cooking cream (35% fat)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups freshly grated Parmesan cheese
5 ounces (150 grams) baby spinach
1 tablespoon fresh parsley, for garnish

Instructions

Preheat your oven to 450°F (235°C). Line a large baking sheet with parchment paper.

In a medium bowl, combine the breadcrumbs with milk and set aside to soak for 2 minutes.

Add the onion, garlic, parsley, and sun-dried tomatoes to a food processor. Pulse until finely chopped, scraping down the sides as needed.

In a large bowl, mix the chopped mixture with ground chicken, soaked breadcrumbs, egg, ricotta cheese, Parmesan cheese, Italian seasoning, and salt. Mix until just combined (do not overmix).

Shape the mixture into 18-20 meatballs, about 2.5 inches each. Place them on the prepared baking sheet and spray with cooking oil spray.

Bake in the oven for 15-20 minutes, or until the meatballs are crisp on the outside and cooked through.

While the meatballs are baking, heat a large skillet or nonstick pan over medium heat. Fry the bacon until crispy, then transfer to a plate.

In the same pan, melt the butter and add the garlic. Cook until fragrant, about 1 minute.

Add the cream and bring to a gentle simmer. Cook for 2 minutes, then season with salt and pepper.

Whisk in the Parmesan cheese until melted.

Add the baby spinach and cook for 1-2 minutes, or until wilted.

Add the baked meatballs to the sauce and cook for an additional 2 minutes, or until the sauce thickens slightly.

Chop the bacon and sprinkle it over the sauce.

Serve immediately with your choice of pasta.
Enjoy!

• The Restaurant Industry’s Best-Kept Secret for Flavorful Rice Cooking Revealed

Discover the secret technique used in the restaurant industry to enhance the flavor of rice beyond simply using water. Say goodbye to bland rice with this game-changing tip!

Introduction: Are you tired of bland and uninspired rice dishes? Say goodbye to boring rice cooking methods and elevate your culinary game with a secret technique used by the restaurant industry. While it’s a typical mistake to cook rice using just water, I’m here to share with you the best-kept secret for enhancing the flavor of rice and taking your dishes to the next level. Get ready to unlock a world of delicious possibilities with this game-changing tip!

The Secret Technique: The secret to flavorful rice lies in substituting water with a more flavorful liquid: chicken broth. Yes, you heard it right! By using chicken broth instead of water, you can infuse your rice with rich, savory flavors that will tantalize your taste buds and elevate any dish.

Choose Your Rice: Start by selecting your preferred type of rice, whether it’s long-grain, short-grain, basmati, jasmine, or any other variety.
Measure Ingredients: For every cup of rice, you’ll need approximately 1 3/4 cups of chicken broth. Adjust the amount of broth based on the quantity of rice you’re cooking.
Rinse the Rice: Rinse the rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming too sticky.
Heat the Chicken Broth: In a saucepan, heat the chicken broth over medium heat until it reaches a gentle simmer. You want the broth to be hot but not boiling.
Add the Rice: Once the chicken broth is simmering, add the rinsed rice to the saucepan. Stir briefly to ensure the rice is evenly distributed in the broth.
Simmer and Cover: Reduce the heat to low and cover the saucepan with a tight-fitting lid. Allow the rice to simmer gently for the specified cooking time according to the type of rice you’re using.
Fluff and Serve: Once the rice is cooked, remove it from the heat and let it sit, covered, for a few minutes. Then, use a fork to fluff the rice to separate the grains and release any excess moisture. Serve hot and enjoy the deliciously flavorful rice!
Conclusion: By using chicken broth instead of water, you can unlock a world of flavor and transform your rice dishes from ordinary to extraordinary. This simple yet effective technique, borrowed from the restaurant industry’s playbook, will take your cooking to new heights and impress even the most discerning palates. So, the next time you’re craving rice, remember this game-changing tip and savor the delicious results!

  
2 cups vanilla ice cream
1 cup whole milk
1/4 cup strawberry syrup
Pink food coloring
Whipped cream
Sprinkles
Cotton candy
Pink marshmallows
Pink wafer cookies
Pink rock candy
Pink frosting
Pink edible glitter
  
1. In a blender, combine vanilla ice cream, whole milk, strawberry syrup, and a few drops of pink food coloring. Blend until smooth.
2. Decorate the rim of a large glass with pink frosting and dip it in edible glitter.
3. Pour the milkshake into the glass.
4. Top with whipped cream, sprinkles, cotton candy, pink marshmallows, pink wafer cookies, pink rock candy, and any other pink treats you like.
5. Add a colorful straw and enjoy your over-the-top pink freakshake.
Prep Time: 10 minutes | Servings: 1 large freakshake.   

The Pearfectly Balanced (Keto-Friendly) Powerhouse Smoothie

This ain’t your average smoothie, folks. This is a flavor and nutrient explosion.

We’re talking about a delightful harmony of sweet pear, peppery arugula, zingy ginger, and crunchy walnuts, all blended together into a creamy, dreamy drink that adheres to the keto principles. Buckle up, because we’re about to embark on a smoothie-making adventure!

Gather Your Crew (Ingredients):

• The Pear-fect Base (1/2 cup): We’ll be using a ripe pear, cored and chopped. But hey, if you find a juicier pear, don’t be shy to use a little less.
• The Leafy Green Gang (1 cup): Arugula is our superstar here. Its peppery kick will add a surprising depth to the smoothie. But if you’re feeling a little adventurous, you can sub some baby spinach or kale.
• The Nutty Bunch (1 tablespoon): Walnuts add a delightful crunch and healthy fats. Feel free to toast them for an extra flavor boost!
• The Zingy Navigator (1-inch piece): Fresh ginger, peeled and chopped. Don’t go overboard, a little goes a long way in this flavor party.
• The Creamy Crew (optional, 1/4 cup): If you’re not strictly following keto, a dollop of plain Greek yogurt can add a touch of creaminess. Just make sure it’s full-fat yogurt.
• The Liquid Love (1/2 cup to 3/4 cup): Unsweetened almond milk is our keto-friendly liquid of choice. But if you prefer a stronger flavor, coconut milk can work too!
• The Ice Breakers (optional, a handful): Ice cubes will help make the smoothie nice and frosty.

Let’s Get Blending! (Instructions):

1. Prep Party: Wash and chop your pear, arugula, and ginger. Toast your walnuts if you’re feeling fancy (and hungry!).
2. Assemble the Crew: Throw all your ingredients (except the ice, if using) into your trusty blender.
3. Power Up!: Start blending on low speed and gradually increase to high. Blend until everything is smooth and creamy. If your smoothie seems a bit thick, add a splash more almond milk or unsweetened coconut milk.
4. The Grand Finale: Add ice cubes, if desired, and blend for a few more seconds until frosty.

Cheers to a Pearfectly Balanced You!

Now, pour your masterpiece into a chilled glass, grab a straw, and take a sip. Savor the explosion of flavors – the sweetness of the pear, the peppery kick of the arugula, the warming ginger, and the satisfying crunch of the walnuts (if you used them).

This smoothie is a powerhouse of nutrients, keeping you feeling full and energized without compromising on taste.

Optional Fun: For an extra bit of pizazz, garnish your smoothie with a thin slice of pear and a sprinkle of chopped walnuts. There you have it, folks! A keto-friendly smoothie that’s both delicious and good for you. Now, go forth and conquer your day with renewed vigor!

Ingredients:

• 1 cup kale, stems removed
• 1 apple, cored and chopped
• 1 banana (optional, for added sweetness and creaminess)
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon almond butter (optional)
• 1 teaspoon honey or maple syrup (optional, for extra sweetness)
• Ice cubes (optional, for a chilled smoothie)

  of Green Smoothie with Pineapple and Mango:
1/2 banana
1 cup fresh spinach
1/2 cup frozen pineapple
1/2 cup frozen mango
1/4 cup Greek yogurt
1/4 cup milk
1 Tbsp. lime juice about 1/2 of a lime
1 1/2 tsp. honey optional
4-5 ice cubes

Instructions:

1. Place banana, spinach, frozen pineapple, frozen mango, yogurt, milk, and lime juice into a blender. Process until all ingredients are well blended and you have a smooth texture.

2. Taste and add honey if desired. Add ice cubes and process until ice cubes are crushed and evenly incorporated into the smoothie.

3. Serve immediately.
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 If you don’t know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣