Recipes

Ingredients:For the Soup:1 tablespoon olive oil (or coconut oil)1 medium onion, chopped2 cloves garlic, minced1-inch piece fresh ginger, grated2 medium carrots, peeled and diced2 celery stalks, chopped1 cup dried red lentils (or green lentils, rinsed)1 can (400 ml) coconut milk (full-fat for a creamier texture)4 cups vegetable broth (or chicken broth)1 teaspoon ground cumin1 teaspoon … Read more

Ingredients:    250 grams of flour  100 grams of butter  2 eggs  120 ml of milk  200 grams of sugar  1/2 tablespoons yeast  1/2 tablespoons vanilla syrup    Preparation: We will turn on the oven and we will put it between 180º and 200º degrees while we prepare the cupcake(s), this will help it to … Read more

This tropical smoothie is the perfect way to start your day or add a refreshing touch to your holiday festivities. Ingredients: 1 cup ripe papaya, peeled and cut into cubes ½ cup Greek yogurt or any plain yogurt ½ cup orange juice 1 banana ½ cup ice cubes 1 tablespoon honey (optional) Directions: Add the … Read more

Ingredients :2 cans of coconut milk, refrigerated overnight 1 can (320g) of sweetened condensed coconut milk 1 tablespoon raspberry extract 1 tablespoon lemon extract A pinch of coarse salt Blue food coloring Instructions :Prepare the Coconut Milk:Open the cans of coconut milk and drain the coconut water that has separated. Whip the Coconut Cream:In a large bowl, use an electric mixer to beat the … Read more

Ingredients:4 cups water3 green tea bags1 tablespoon fresh ginger, sliced1/4 cup honey (or to taste)1/4 cup freshly squeezed lemon juiceIce cubesLemon slices (optional, for garnish)Directions:Boil Water: In a medium pot, bring 4 cups of water to a boil. Remove from heat.Steep the Tea and Ginger: Add the green tea bags and fresh ginger slices to … Read more

Ingredients:For the Pudding:2 large ripe bananas, mashed1/4 cup creamy peanut butter1/4 cup granulated sugar1/2 teaspoon vanilla extract2 cups whole milk3 tablespoons cornstarch1/4 teaspoon saltFor the Topping:1/2 cup whipped cream (store-bought or homemade)1/4 cup crushed peanut butter cookies or graham crackers1 tablespoon chopped peanuts (optional, for garnish)Extra banana slices (for garnish)Directions:In a medium saucepan, whisk together … Read more

Ingredients:½ cup plain yogurt1 cup pineapple juice½ cup orange juice1 tbsp honey or agave syrupIce cubesPineapple wedge and mint sprig for garnishDirections:Blend yogurt, pineapple juice, orange juice, and honey until smooth. Pour over ice in a tall glass. Garnish with a pineapple wedge and mint.2. Blueberry Yogurt Bliss (Cocktail)Ingredients:½ cup Greek yogurt1 cup blueberry juice1 … Read more

Pineapple ginger juice is not only a refreshing beverage but also a powerhouse of nutrients and health benefits. This natural drink combines the tropical goodness of pineapple with the aromatic, spicy kick of ginger, offering a variety of health-promoting properties. Whether you’re looking to boost your immune system, improve digestion, or detoxify your body, pineapple … Read more

If you’re trying to eat healthier, try this baked oatmeal dish that’s full of healthful ingredients like fruits and nuts. Baking oats using healthy ingredients instead of flour and sugar makes it a good option for dieters who want to consume nice food without gaining weight. Detailed instructions for making this delicious and nutritious dish … Read more

1. Weight Loss Pineapple juice is a great ally in the battle against the bulge. It contains an enzyme called bromelain, which helps in breaking down proteins and aids digestion. This process can boost your metabolism, helping you burn more calories throughout the day. Moreover, pineapple juice is naturally sweet and can satisfy your sweet … Read more

Why This Combination Works 1. Banana Bananas are rich in potassium and magnesium, essential minerals that help relax muscles and reduce cramping. Their antioxidant properties also combat oxidative stress, which can contribute to inflammation and pain. 2. Red Onion Red onions are loaded with quercetin, a powerful antioxidant that reduces inflammation and alleviates joint pain. Onions also … Read more

Ingredients 2 cups grated vegetables (zucchini, carrots,  potatoes, sweet potatoes, or a mix) ½ cup finely chopped onion (optional) 2 eggs, lightly beaten ½ cup all-purpose flour (or substitute with chickpea flour or almond flour) ¼ teaspoon baking powder (optional, for extra crispiness) ¼ cup grated Parmesan cheese (optional, for added flavor) 2 tablespoons chopped fresh … Read more

Ingredients:For the Crust:2 cups graham cracker crumbs½ cup unsalted butter (melted)¼ cup granulated sugarFor the Cheesecake Filling:24 oz cream cheese (softened)1 cup granulated sugar1 cup heavy cream3 large eggs2 tsp vanilla extract2 tbsp all-purpose flourFor the Pastry Cream:1 cup whole milk¼ cup granulated sugar2 large egg yolks1 tbsp cornstarch1 tsp vanilla extractFor the Chocolate Ganache:½ … Read more

Preparation Time: Prep Time: 20 minutes Cooking Time: 30 minutes Total Time: 50 minutes   Ingredients For the Lemon Cream: 1 egg 50 g (1/4 cup) sugar 20 g (2 tablespoons) starch 200 g (3/4 cup + 1 tablespoon) milk Zest from 1 lemon Juice from 1/2 lemon 20 g (1 1/2 tablespoons) butter   … Read more