Healthy Banana Oatmeal Muffins Table of Contents Ingredients Oatmeal: 1 cup (90g) Water: 1 cup (240ml) Eggs: 2 Salt: A pinch Stevia Sweetener: 1 tablespoon Vanilla Extract: 1 teaspoon Ripe Bananas: 2, mashed Cocoa Powder: 1 tablespoon (7g) Baking Powder: 1 teaspoon (5g) Coconut Flakes: 1 tablespoon (6g) Almonds: Chopped … Read more
Spicy Onion Swirl Bread Table of Contents Ingredients: Dough: 1 teaspoon yeast (2 g) 2 cups warm water (400 ml) 1 teaspoon salt (6 g) 5 cups all-purpose flour (550 g) For Greasing: 140 g butter, softened Filling: 6-7 tablespoons oil or olive oil 2 onions, finely chopped 1 teaspoon chili pepper (2 g) 1 teaspoon black pepper … Read more
Quick and Delicious: Easy Breakfast Recipe in 5 Minutes Table of Contents In the hustle and bustle of our daily lives, finding time for a hearty breakfast can be challenging. But what if I told you that you could prepare a delicious breakfast in just 5 minutes? Yes, you read that right! This easy breakfast … Read more
Whip up this quick and delicious Tzatziki Chicken Salad for a fresh, Mediterranean twist on your lunch! Mediterranean Delight: Tzatziki Chicken Salad Ingredients Plain Greek Yogurt (1 cup plus 2 Tbsp) Cucumber (½, grated) Garlic Cloves (2 to 3, pressed) Olive Oil (2 Tbsp) Fresh Dill (2 Tbsp, chopped) Salt and Pepper to taste Cooked … Read more
Roasted Cauliflower and Sweet Potato Bowls with Tzatziki and Feta Ingredients: 6 tablespoons extra virgin olive oil 4 cups cauliflower florets 6 cloves garlic, chopped 2 shallots, chopped 2 teaspoons smoked paprika 2 teaspoons chili powder 2 teaspoons dried oregano 1 teaspoon ground turmeric Kosher salt and black pepper, to taste 2 sweet potatoes, cut … Read more
Creamy Beet Feta Delight ✨ Ingredients: 2 medium beetroots Sea salt, to taste 5 oz feta cheese 3.5 oz Greek-style yogurt Juice of 1/4 lemon 1 tablespoon apple cider vinegar 1/2 tablespoon maple syrup 1/2 tablespoon extra virgin olive oil, plus extra for drizzling Small handful of roughly chopped roasted pistachios Small handful of fresh … Read more
Healthy Apple Oatmeal Pie Ingredients 1 cup (100 g) oatmeal 3 medium apples, peeled and chopped 1/2 cup (120 ml) water 1 banana, mashed 100 g (3.5 oz) dried cranberries, rinsed in hot water 100 g (3.5 oz) raisins, rinsed in hot water 2 eggs 1 tsp baking powder 1 tsp ground cinnamon (optional) 1/2 … Read more
Ingredients Squeeze off any excess moisture before grating 1 cup of zucchini. 50/50 ml of grated carrots Chop 1/2 cup of bell peppers (any color) half a cup of green onions, chopped 3/4 cup of shredded cheese (any kind, including mozzarella, cheddar, or a combination of the two) It calls for 3/4 cup of flour, … Read more
Southwest Chicken Wrap Ingredients: For The Chicken: .75 lb chicken breasts, boneless and skinless *see notes ¼ cup lime juice about one lime ½ tsp chili powder ½ tsp onion powder 1 tsp garlic powder ½ tsp smoked paprika ¼ tsp salt *more as needed 3 tbsp olive oil 1 Tbsp chipotle pepper in adobo … Read more
In the realm of ketogenic cuisine, where flavor and health-consciousness intertwine, Keto Creamy Garlic Chicken stands as a paragon of culinary satisfaction. This recipe, crafted with precision and care, elevates the humble chicken breast to new heights of decadence. Embark on a journey of savory delights as we delve into the intricacies of this gastronomic … Read more
Ingredients: For Potato Cheese Sticks: 2 large potatoes, peeled and grated 1 cup cheddar cheese, grated 1/4 cup Parmesan cheese, grated 2 tablespoons all-purpose flour 1 egg 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste Oil for frying For Creamy Garlic Sauce: 1/2 cup mayonnaise 2 cloves garlic, minced 1 … Read more
Ingredients: For the Meatballs: 500g ground beef 250g ground pork 1 small onion, finely chopped 1 clove garlic, minced 2 tablespoons breadcrumbs 1 egg 1/2 cup milk Salt and pepper, to taste 1/4 teaspoon ground allspice 1/4 teaspoon ground nutmeg For the Gravy: 4 tablespoons butter 3 tablespoons all-purpose flour 2 cups beef broth 1 … Read more
Ingredients 4 cups cake flour 4 tablespoons castor sugar 4 tablespoons butter 1 cup castor sugar for tossing doughnuts 1 tablespoon milk powder(optional) 1/2 cup lukewarm water 1/2 cup lukewarm milk 1 egg 5 grams yeast 1 teaspoon salt Fresh cream 250 ml fresh cream 1/4 cup of water 1 teaspoon gelatin powder 1 tablespoon … Read more
In addition to being easy to prepare, it’s a healthy option for those seeking to maintain a balanced lifestyle without sacrificing the joy of a sweet treat. Oats are a nutritious cereal with various health benefits. They help control cholesterol and blood sugar levels thanks to their soluble fibers and contain antioxidants that can prevent … Read more
Why Zucchini and Potato Pancakes are a Healthier Option These pancakes are a great way to include more vegetables in your diet without compromising on taste. The zucchini provides a good amount of vitamins and minerals like Vitamin C, while potatoes offer a rich source of fiber and energy. Together, they form a low-calorie yet … Read more
