Baked Potato and Vegetable Casserole This Baked Potato and Vegetable Casserole is a delightful and hearty dish, perfect for a cozy family meal. With layers of tender potatoes, sautéed vegetables, kefir (or yogurt) batter, and a cheesy topping, this recipe is both nutritious and flavorful. The addition of fresh parsley adds a refreshing finishing touch to this comforting meal. Preparation … Read more
Healthy Zucchini and Oatmeal Pizza Crust Ingredients For the Crust: Crispy Red Lentil and Leek Patties 1 large zucchini (about 300g/10.5oz), grated 4 tablespoons (40g) rolled oats 100g (3.52oz) mozzarella cheese, shredded 2 large eggs 2 cloves garlic, minced 1 teaspoon dried basil (or 2 tablespoons fresh) Salt to taste Black pepper to taste Instructions … Read more
How to Make Anti-Aging Oil That Works 100 Times Better Than Botox The effectiveness of this anti-aging oil lies in its powerful combination of natural ingredients. Each component plays a unique role in nourishing and protecting your skin: Orange Peel: Loaded with vitamin C, orange peel promotes collagen production, improves skin elasticity, and brightens the complexion. … Read more
Flourless Lentil Bread: A Healthy, Protein-Rich Alternative to Traditional Bread Ingredients For one loaf (approximately 700g): Crispy Red Lentil and Leek Patties 200g dried lentils (1 cup) 40g sesame seeds (1/4 cup) 20g flax seeds (2 tablespoons) 30g psyllium husk powder (3 tablespoons) 120ml water (1/2 cup) 10g baking powder (2 teaspoons) 2 teaspoons ground … Read more
Crispy Red Lentil and Leek Patties Ingredients For the Patties: 200g (1 cup) red lentils 1 large leek (approximately 200g/7 oz), finely chopped 1 medium onion (approximately 150g/5.3 oz), finely diced 1 medium sweet potato (approximately 200g/7 oz), grated 1 medium carrot (approximately 100g/3.5 oz), grated 3 cloves garlic, minced 1 teaspoon (5g) cayenne pepper … Read more
️Ingredients:– 2 salmon fillets (6 oz each), sliced to form a pocket– 1/2 cup fresh spinach, chopped– 1/4 cup crab meat (imitation or fresh)– 2 tablespoons cream cheese, softened– 1 garlic clove, minced– Salt and black pepper to tasteFor the lemon cream sauce:– 2 tablespoons unsalted butter– 1 garlic clove, minced– 1/2 cup heavy cream– … Read more
Ingredients:2 cups (480ml) heavy cream1 cup (240ml) whole milk¾ cup (150g) granulated sugar1 vanilla bean (or 2 tsp pure vanilla extract)4 large egg yolksA pinch of saltInstructions:Prepare the Vanilla Mixture:In a medium saucepan, combine the heavy cream, milk, and half of the sugar.Split the vanilla bean lengthwise and scrape out the seeds. Add both the … Read more
Ingredients For the Sweet Potato Crust: 2 sweet potatoes (500g/1lb) 2 tablespoons olive oil Salt and black pepper to taste For the Filling: 1 onion, finely chopped 1 tablespoon smoked garlic 1 tablespoon fresh thyme 100g (4oz) Swiss chard 200g (7oz) cashews, soaked 200ml (7oz) vegan heavy cream 180ml (6oz) water 1/2 teaspoon ground nutmeg … Read more
Lost weight in 7 days forever! Fat from the stomach and hips disappears in front of your eyes. Losing weight, especially from the stomach and hips, is a goal for many people. While quick fixes and extreme diets promise fast results, the best way to shed fat and keep it off is through a balanced … Read more
Oatmeal and Nut Breakfast Bowl This Oatmeal and Nut Breakfast Bowl is a nourishing and satisfying meal to kick-start your day. Packed with healthy fats, protein, and fiber from walnuts, sesame seeds, and pumpkin seeds, it offers a great balance of nutrients to fuel your morning. The addition of banana provides natural sweetness, while the … Read more
These delicious cream puffs are a perfect treat for any occasion! Filled with a rich, creamy filling and a light, airy pastry, they’re a real crowd-pleaser. Here’s the full recipe for the classic cream puff with Mom’s famous filling. Ingredients For the Cream Puff Shells: 1 stick (1/2 cup) butter 1 cup water 1 tsp … Read more
Ingredients:– 2 ripe bananas– 150 g blueberries (fresh or frozen)– 200 g plain yogurt– 2 tablespoons honey– 250 ml almond milkInstructions:1. Preparation of ingredients: Peel the bananas and cut them into pieces. If using frozen blueberries, let them defrost slightly.2. Blending: In a blender, add the banana pieces, blueberries, yogurt, honey and almond milk.3. Blending: Blend on high speed until … Read more
Avocado Almond:1 banana1 avocado1/4 cup almond nuts1 cup milkIce cubes Strawberry Walnuts:1 banana1 cup strawberry1/4 cup walnuts1 tablespoon vanilla yoghurt1 cup almond milkIce cubes Mango Pistachio:1 banana1 mango1/4 cup pistachio1 cup almond milkIce cubes Blueberry Cashew:1 banana1/2 cup blueberries1/2 cup pineapple1/4 cup cashews1 cup almond milkIce cubes
Mangoes, with their rich flavor and vibrant color, are a beloved fruit that transforms any dish into a tropical delight. Velvety Mango Cream is a dessert that highlights the luscious sweetness of mangoes while delivering a creamy. indulgent texture. It’s a simple yet sophisticated treat perfect for any occasion. This dessert blends ripe mangoes with … Read more
Cottage Cheese Pastry This Cottage Cheese Pastry is a delectable, layered, and buttery treat that will quickly become a family favorite. With soft, fluffy dough and rich layers of melted butter and cottage cheese, every bite is a perfect balance of texture and flavor. The dough is carefully prepared, rising to perfection to create an … Read more
