Ingredients: 1 medium apple (chopped, skin on for fiber) ½ banana (for natural sweetness & creaminess) 1 cup almond milk or oat milk (for a smooth, creamy texture) 1 tsp honey or maple syrup (optional, for added sweetness) ½ tsp cinnamon (for a warm, cozy flavor) 1 tbsp almond butter or peanut butter (for extra richness) 1 tbsp oats (for thickness & … Read more
Ingredients: 1/2 medium beetroot (raw or cooked your preference) 1 banana madura 5 strawberry fresh or frozen 200 ml of milk (or vegetable drink, such as almond or oat milk) 1 tablespoon (toup) of honey or natural sweetener (optional) Ice (optional for a cooler texture) Preparation mode: If you choose to use raw beets, peel … Read more
Carrot Cake Oatmeal Bars: A Wholesome Indulgence These carrot cake oatmeal bars are a delightful blend of hearty oats, sweet carrots, and warm spices, creating a nutritious and satisfying snack or breakfast treat. They capture the essence of carrot cake in a convenient bar form, offering a perfect balance of flavor and wholesome ingredients. Ideal … Read more
Grilled Chicken with Quinoa & Veggies Ingredients: 1 boneless, skinless chicken breast (about 6 oz) ½ cup quinoa 1 cup water or chicken broth 1 cup mixed vegetables (bell peppers, zucchini, broccoli) 1 tbsp olive oil 1 tsp garlic powder ½ tsp paprika Salt & pepper to taste ½ lemon (for juice) Instructions: Cook Quinoa: Rinse … Read more
Healthy Holiday Biscotti: A Sugar-Free, Gluten-Free Italian Classic Ingredients For the Biscotti 45g (⅜ cup) rice flour 45g (⅜ cup) oat flour 3 egg whites (90-100g) 40g (2 tablespoons) date paste 100g (1 cup) dried cranberries 100g (¾ cup) whole almonds Step-by-Step Instructions Preparation Position rack in the middle of the oven and preheat to … Read more
Grilled Shrimp Caesar Wraps Ingredients For the Shrimp: 1 lb large shrimp, peeled and deveined (450g) 2 tbsp olive oil (30ml) 2 garlic cloves, minced 1 tbsp lemon juice (15ml) Salt and pepper (to taste) 1 tsp paprika For the Caesar Dressing: 1/2 cup mayonnaise (120ml) 1/4 cup grated Parmesan cheese (25g) 2 tbsp fresh lemon juice (30ml) 1 tbsp Dijon … Read more
Grilled Shrimp Caesar Wraps Ingredients For the Shrimp: 1 lb large shrimp, peeled and deveined (450g) 2 tbsp olive oil (30ml) 2 garlic cloves, minced 1 tbsp lemon juice (15ml) Salt and pepper (to taste) 1 tsp paprika For the Caesar Dressing: 1/2 cup mayonnaise (120ml) 1/4 cup grated Parmesan cheese (25g) 2 tbsp fresh lemon juice (30ml) 1 tbsp Dijon … Read more
Here’s a delicious Fruit Pizza recipe, including the crust, frosting, and toppings! Fruit Pizza Recipe Ingredients: For the Crust: 1 ¼ cups all-purpose flour ½ cup unsalted butter, softened ¼ cup powdered sugar ½ teaspoon vanilla extract For the Frosting: 8 oz cream cheese, softened ¼ cup granulated sugar (or powdered sugar) ½ teaspoon vanilla … Read more
Crispy Baked Cauliflower Recipe – A Healthy & Delicious Snack Are you looking for a crunchy, flavorful, and guilt-free snack? This Crispy Baked Cauliflower recipe is the perfect solution! Packed with flavor and simple to make, these bite-sized delights are great as an appetizer, side dish, or healthy snack. Why You’ll Love This Recipe Healthy … Read more
Yogurt Cake: The Cake Everyone Will Ask You For! Ingredients 400g Greek yogurt (14 oz) 4 eggs 3 tbsp corn starch (24g) 3 tbsp stevia sweetener (or normal sugar) (about 30g) 1 tsp baking powder (4g) 1 pinch of salt Powdered sugar (as needed) Nutrition Information Serving Size: 1 slice (1/12 of the cake) Number of Servings: 12 slices Calories: 120 Total Fat: 4g … Read more
Wholesome Seed and Bran Bread The Inspiring Story Behind This Healthy Bread There’s something magical about baking bread from scratch—especially a loaf that’s as nutritious as it is delicious. This Healthy Seed and Bran Bread is more than just a recipe; it’s a celebration of whole ingredients, simple baking, and the profound satisfaction of creating … Read more
Don’t Let Your Tomatoes Go to Waste: Turn Them into Flavorful Tomato Powder! March 10, 2025 by Barbara O’Neill Tomatoes are a kitchen staple, but the excess supply can sometimes pose a challenge for both farmers and consumers. The surplus often results in significant post-harvest losses, leaving farmers with a conundrum and consumers missing out on their … Read more
Healthy Chocolate Banana Oat Cake (No Added Sugar) Discover the perfect balance of indulgence and nutrition with this naturally sweetened chocolate banana cake. Made with wholesome ingredients like oats, cocoa, and bananas, this dessert proves that healthy can be heavenly. Perfect for health-conscious dessert lovers, diabetics, or anyone looking to reduce their sugar intake without … Read more
Ginger Citrus Immunity Elixiron Ginger Citrus Immunity Elixir Ingredients 1 teaspoon turmeric powder (or fresh turmeric root, grated) 1-2 inches of fresh ginger root, peeled and grated Juice of 1 lemon (or lime for a milder taste) 1 tablespoon honey (or maple syrup for a vegan alternative) 1/4 teaspoon black pepper (to enhance turmeric absorption) … Read more
All the flavors of a classic banana split in one rich, creamy milkshake! Made with fresh bananas, velvety ice cream, and drizzled with chocolate and caramel, this shake is a dessert lover’s dream! Ingredients: 2 ripe bananas (sliced & frozen) 2 cups vanilla ice cream 1 cup milk (or more for desired consistency) ¼ cup chocolate syrup ¼ cup caramel sauce ½ cup … Read more
