Ingredients: – 7 chicken drumsticks – 2 tbsp tomato paste – 3 tbsp olive oil – Salt, black pepper, curry, thyme – 200 ml hot water – 3 potatoes – 4 carrots – 1 red onion – 1 paprika – 5 cloves of garlic – 1 onion – 1 zucchini – 1 eggplant – 100 ml tomato sauce Instructions: 1. Preheat oven to 375°F (190°C).2. In a bowl, … Read more
Berry Mousse Delight If you’re looking for a refreshing and indulgent dessert that is both delicious and easy to make, Berry Mousse Delight is the perfect choice. This delightful dessert combines the natural sweetness of fresh berries with creamy yogurt or sour cream, resulting in a light and airy mousse that is perfect for any … Read more
Black Currant: A Nutrient-Packed Berry and 3 Delicious Ways to Use It Black currants are tiny berries with enormous health benefits. Packed with vitamin C, antioxidants, and other essential nutrients, they support immunity, skin health, and heart wellness. But how can you incorporate this superfood into your daily diet? Here are three easy and tasty … Read more
Garlic and Ginger: A Powerful Combination for Boosting Metabolism As we age, it becomes even more important to pay attention to our health. Maintaining a balanced diet and staying active are key components of a healthy lifestyle. But did you know that there are natural ingredients that can help boost your metabolism and support weight … Read more
Spanish Potato, Spinach and Manchego Tortilla Ingredients For the Base: 4-5 medium Yukon Gold potatoes, thinly sliced (about 800g) 1 large Spanish onion, thinly sliced (300g) 6 large eggs 2 cups fresh spinach leaves (60g) 1 cup Manchego cheese, grated (100g) ¾ cup extra virgin olive oil (180ml) 3 cloves garlic, thinly sliced 1½ teaspoons … Read more
Carrot Cake Energy Bites Recipe These Carrot Cake Energy Bites are a delicious, no-bake snack that captures the flavors of classic carrot cake in a healthy, bite-sized form. Made with wholesome ingredients like oats, dates, and carrots, they are naturally sweetened and full of nutrients. These energy bites are perfect for an on-the-go breakfast, a … Read more
Apple Puff Pastry Roses with Apricot Jam Apple Puff Pastry Roses are as delightful to look at as they are to eat. These elegant little pastries are made with thinly sliced apples, glossy apricot jam, and buttery puff pastry, all rolled up to look like blooming roses. The recipe is surprisingly simple, requires just a … Read more
Ingredients: – 2 cups cashews, soaked for at least 4 hours – 1 cup pineapple chunks (fresh or canned) – 1/2 cup coconut milk – 1/4 cup maple syrup or honey – 1 teaspoon vanilla extract – Pinch of salt Directions: 1. Start by draining and rinsing those soaked cashews. 2. In a blender, toss … Read more
How to Make Creamy Dessert with 3 Ingredients With just 3 ingredients, make an irresistible dessert effortlessly! Try it and delight your family. See below the list of all ingredients and required quantities. And then, a very complete preparation method with details of the recipe. Recipe Ingredients: 7 oz (200g) semi-sweet chocolate chips or grated … Read more
Superfood Green Flat Tummy Smoothie Table of Contents This Superfood Green Flat Tummy Smoothie is designed to help you shed up to 20 pounds in 3 weeks with a healthy, nutrient-packed combination of ingredients that support weight loss, digestion, and overall well-being. The power-packed ingredients work together to boost metabolism, reduce bloating, and keep you … Read more
Colon Cleanse: The 3-Ingredient Juice That Flushes Pounds of Toxins from Your Body Introduction Your colon plays a crucial role in overall health, acting as the body’s natural waste elimination system. However, due to modern diets high in processed foods, sugar, and unhealthy fats, the colon can become sluggish and accumulate toxins over time. This … Read more
Date Walnut Breakfast Cookies: A Wholesome Morning Delight Ingredients Dry Ingredients: 1½ cups old-fashioned rolled oats (150g) 1 cup whole wheat flour (120g) ½ cup all-purpose flour (60g) 1 teaspoon baking soda (5g) 1 teaspoon ground cinnamon (2.5g) ½ teaspoon ground nutmeg (1g) ½ teaspoon sea salt (3g) ¾ cup walnuts, roughly chopped (90g) 1 … Read more
Chocolate Donuts – A Decadent Treat to Savor! Ingredients ● 2 cups all-purpose flour ● ½ cup unsweetened cocoa powder ● ½ cup granulated sugar ● 2 teaspoons baking powder ● ½ teaspoon salt ● ½ cup milk ● 2 large eggs ● ¼ cup melted butter ● 1 teaspoon vanilla extract ● For … Read more
Express Salad” with Apples, Beans, and Cheese The “Express Salad” is a quick, easy, and flavorful salad that combines the tangy sweetness of apples, the richness of cheese, and the hearty texture of canned beans. This salad is perfect for those moments when you need to prepare something delicious in a hurry, whether for a … Read more
Longevity, energy, and a strong digestive system aren’t just about luck—they often come from simple daily habits. One such habit? This carrot and tomato drink, inspired by traditional wisdom and used by many for its incredible liver-cleansing and gut-healing properties. This juice is rich in vitamins, antioxidants, and natural enzymes that help detox the … Read more