Recipes

Healthy Holiday Biscotti: A Sugar-Free, Gluten-Free Italian Classic Ingredients For the Biscotti 45g (⅜ cup) rice flour 45g (⅜ cup) oat flour 3 egg whites (90-100g) 40g (2 tablespoons) date paste 100g (1 cup) dried cranberries 100g (¾ cup) whole almonds Step-by-Step Instructions Preparation Position rack in the middle of the oven and preheat to … Read more

Grilled Chicken with Quinoa & Veggies Ingredients: 1 boneless, skinless chicken breast (about 6 oz) ½ cup quinoa 1 cup water or chicken broth 1 cup mixed vegetables (bell peppers, zucchini, broccoli) 1 tbsp olive oil 1 tsp garlic powder ½ tsp paprika Salt & pepper to taste ½ lemon (for juice) Instructions: Cook Quinoa: Rinse … Read more

Carrot Cake Oatmeal Bars: A Wholesome Indulgence These carrot cake oatmeal bars are a delightful blend of hearty oats, sweet carrots, and warm spices, creating a nutritious and satisfying snack or breakfast treat. They capture the essence of carrot cake in a convenient bar form, offering a perfect balance of flavor and wholesome ingredients. Ideal … Read more

Homemade Flaxseed Bread with Soft Butter Crust This recipe yields a soft and flavorful flaxseed bread, perfect for sandwiches, toast, or enjoying on its own. The addition of flax seeds adds a nutty flavor and nutritional boost, while the soft butter crust enhances its richness. The rising times ensure a light and airy texture. Preparation … Read more

Ingredients 3-4 potatoes 2 onions 1 bell pepper (optional) 100g cheese (approximately 1 cup shredded) 2 eggs Salt (to taste) 3 tablespoons corn starch (24g) Sunflower vegetable oil (as needed) Nutrition Information Serving Size: 1 slice (1/6 of the cake) Number of Servings: 6 slices Calories: 220 Total Fat: 12g Saturated Fat: 4g Cholesterol: 80mg Sodium: 300mg Total Carbohydrates: 18g Dietary Fiber: 2g Sugars: 3g Protein: 7g Method of Preparation 3.1 … Read more

Ingredients:– 2 cups fresh spinach– 1 cup coconut milk– 1 ripe banana– 1 cup pineapple chunks (fresh or frozen)– 1 tablespoon honey or agave syrup– 1 teaspoon vanilla extract– Ice cubesDirections:1. Begin by giving your fresh spinach a good wash, making sure to remove any tough stems.2. Toss the spinach into a blender along with … Read more

Ingredients:– 2 cups heavy cream– 1 cup whole milk– 3/4 cup granulated sugar– 1/2 cup peanut butter– 1/2 cup chocolate syrupDirections:Start by whisking together the heavy cream, whole milk, granulated sugar, and creamy peanut butter until the mixture is nice and smooth. Next, pour this delightful concoction into your ice cream maker and churn it … Read more

Ingredients: 1 cup carrot juice (or 1 medium carrot, chopped) ½ cup orange juice (for a vitamin C boost) ½ cup pineapple chunks (for natural sweetness & digestion support) ½ banana (for creaminess) Juice of ½ lemon (for detoxifying benefits) 1 cup coconut water (for hydration) 1 tbsp flaxseeds or chia seeds (for fiber & omega-3s) 1 tsp honey or agave syrup (optional, … Read more

Ingredients: 1 medium apple (chopped, skin on for fiber) ½ banana (for natural sweetness & creaminess) 1 cup almond milk or oat milk (for a smooth, creamy texture) 1 tsp honey or maple syrup (optional, for added sweetness) ½ tsp cinnamon (for a warm, cozy flavor) 1 tbsp almond butter or peanut butter (for extra richness) 1 tbsp oats (for thickness & … Read more

Ingredients: 1/2 medium beetroot (raw or cooked your preference) 1 banana madura 5 strawberry fresh or frozen 200 ml of milk (or vegetable drink, such as almond or oat milk) 1 tablespoon (toup) of honey or natural sweetener (optional) Ice (optional for a cooler texture) Preparation mode: If you choose to use raw beets, peel … Read more