Pineapple and Banana Smoothie

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Ingredients : 1 cup chopped fresh pineapple 1 ripe banana, peeled and cut into pieces 1/2 cup natural or vanilla yogurt 1/2 cup milk (can be cow’s milk, almond, coconut, etc.) ) 1 tablespoon of honey or sugar (optional depending on desired sweetness) Ice cubes to taste Instructions: Prepare the ingredients: Slice the pineapple and peel … Read more

Liver Cleanse Juice: Beets & Lemon for a Natural Refresh in 3 Days

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Your liver works hard every single day—filtering toxins, supporting digestion, and keeping your body in balance. Sometimes, it just needs a little extra support. That’s where this simple, natural juice made from beets and lemon comes in. No chemicals, no complicated ingredients—just pure, nourishing goodness. Why Beets and Lemon? Beets are packed with antioxidants, fiber, and a compound … Read more

Revitalizing Ginger-Citrus Morning Juice

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Revitalizing Ginger-Citrus Morning Juice Ingredients 1 large piece fresh ginger root (approximately 100g/3.5 oz) 1 whole orange, peeled 1 green apple 1 whole lemon 2 medium carrots 300ml (1¼ cups) filtered water Instructions Preparing the Ingredients Wash all produce thoroughly Cut ginger root into small pieces for easier blending Peel and segment the orange Core … Read more

Garlic Parmesan Chicken with Roasted Broccoli:

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Garlic Parmesan Chicken with Roasted Broccoli: Ingredients: 4 boneless, skinless chicken breasts 1 cup grated Parmesan cheese, divided 2 tbsp olive oil, divided 4 cloves garlic, minced, divided 1 tsp Italian seasoning 1/2 tsp paprika 1/2 tsp salt, plus more to taste 1/4 tsp black pepper Zucchini noodles or Shirataki noodles (as pasta substitute) 4 … Read more

Creamy Tuscan Spaghetti with Jumbo Scallops

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Creamy Tuscan Spaghetti with Jumbo Scallops   Ingredients:   For the Creamy Tuscan Sauce:   • 8 oz spaghetti   • 1 lb jumbo scallops, rinsed and patted dry   • 6 slices bacon, chopped   • 2 tablespoons olive oil   • 4 cloves garlic, minced   • 1 cup heavy cream   • … Read more

Cheesy Garlic Butter Mushroom Stuffed Chicken

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Elevate your dinner game with this flavorful Cheesy Garlic Butter Mushroom Stuffed Chicken sure to impress!   – Cheesy Garlic Butter Mushroom Stuffed Chicken   Ingredients: – 4 boneless, skinless chicken breasts – 1 cup mushrooms, finely chopped – 1/2 cup cream cheese, softened – 1/2 cup shredded mozzarella cheese – 3 tablespoons butter – … Read more

Blueberry Peach Feta Salad

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✅Blueberry Peach Feta Salad Ingredients: 3 cups mixed salad greens 1 peach, sliced 1 cup fresh blueberries 1/2 cup crumbled feta cheese 1/4 cup chopped pecans 1/4 cup balsamic vinegar 1/2 cup olive oil 1 tablespoon honey 1 teaspoon Dijon mustard Salt and pepper to taste In a large bowl, combine mixed greens, peach slices, … Read more

Chicken, Mango, and Avocado Salad

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Chicken, Mango, and Avocado Salad Ingredients: • Shredded chicken • Diced mango • Diced avocado • Chopped red onion • Cherry tomatoes • Mixed lettuce • Chopped cilantro • Pecans (optional) Dressing: • Olive oil • Lemon juice • Honey • Salt and pepper Instructions: 1. Mix the chicken, mango, avocado, onion, and cherry tomatoes … Read more

Flavorfully Fantastic Chicken Salad Sandwich 

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Flavorfully Fantastic Chicken Salad Sandwich    Ingredients:   – 1 can (10 oz) white meat chicken   – 12 pecans, finely chopped   – 1 shallot, finely chopped   – 1/2 green apple, finely chopped   – 1 stick of celery, finely chopped   – 6-12 dried cranberries or cherries, chopped   – 1-1 1/2 … Read more

Fluffy Vanilla Sponge Cake

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Fluffy Vanilla Sponge Cake  Ingredients: – 250ml (1 cup) of milk – 170g (3/4 cup) of granulated sugar – 4 large eggs – 2 tsp of vanilla extract – 220g (1 3/4 cups) of all-purpose flour – 2 tsp of baking powder – 1/2 tsp of salt – 115g (1/2 cup) of unsalted butter, melted … Read more

Easy Zucchini Patties Recipe

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If you’ve ever doubted how satisfying veggies can be, this recipe will change your mind forever. These zucchini patties are tender, golden, and bursting with flavor honestly, they taste better than meat. I’ve whipped these up during both casual weeknight dinners and as appetizers for parties, and they always disappear fast. They’re crispy on the outside, soft … Read more