Unique And Delightful Bread Ingredients 3/4 cup of rice 3 cups of water 1/3 cup of milk 1/2 teaspoon of salt 1 tablespoon of sugar 1 teaspoon of yeast 3 cups of flour 2 tablespoons of vegetable oil Let’s Get This Started! Step 1: Cook the Rice Put 3/4 cup of washed rice in a … Read more
Hidden Veggie Mac & Cheese: A Creamy, Nutritious Twist on a Classic Comfort Food Ingredients For 6 generous servings: For the Pasta: 2 cups (200g) elbow macaroni or pasta of choice 1 cup (100g) cauliflower florets 1 cup (140g) butternut squash, diced 2 cups (200g) shredded cheddar cheese 1/4 cup (60g) cream cheese 1 cup … Read more
Banana Cocoa Oatmeal Bake with Dark Chocolate This Banana Cocoa Oatmeal Bake with Dark Chocolate is a delicious and nutritious breakfast or snack option. Made with rolled oats, ripe bananas, eggs (or a vegan substitute), cocoa powder, and topped with melted dark chocolate, this bake is full of rich flavors and natural sweetness. It’s a … Read more
Homemade Bread Recipe Ingredients 500g all-purpose flour 10g salt 10g sugar 10g dry yeast 300ml warm water (around 110°F/43°C) 2 tbsp olive oil (or melted butter) 1 tbsp milk (optional for a softer crust) Directions 1. Activate the Yeast In a small bowl, combine warm water, sugar, and yeast. Stir and let sit for 5-10 minutes, until it becomes frothy and bubbly. … Read more
Ingredients 1½ cups dried red lentils (300g) 1 large shallot, chopped 2 garlic cloves, minced 1 small carrot, grated 1/4 cup fresh parsley, chopped (15g) 1 tbsp tomato puree (15g) 1 tsp salt (5g) 1/2 tsp black pepper (2.5g) Olive oil (as needed) Servings This recipe serves 4 people. Nutritional Information (per serving) Calories: 220 … Read more
Maria Cookie and Dulce de Leche Layered Dessert ★Ingredients 1 ¾ cups (400 ml) heavy whipping cream (very cold) 2 packs of Maria cookies 14 oz (400 g) dulce de leche ★Instructions Whip the Cream: Beat the cold heavy cream in a mixer until firm but without forming peaks. Combine with Dulce de Leche: Add … Read more
A homemade dessert in 5 minutes that I never get tired of! No need for cooking Ingredients: 400 ml of milk Zest of 1 lemon 1 teaspoon of vanilla sugar 2 egg yolks 40g of sugar 15g of cornstarch Juice of 1 lemon 100g of sweetened condensed milk Optional for decoration: cinnamon, cocoa powder, or … Read more
Cheesy Oatmeal Scramble Recipe This Cheesy Oatmeal Scramble is a quick and nutritious meal that combines the creamy texture of oatmeal with the savory goodness of eggs and cheese. It’s a great option for breakfast, brunch, or even a light dinner. The instant oatmeal provides a comforting base, while the eggs add protein, and the cheese brings in a rich, melty flavor. A … Read more
Ingredients: 2 cups oatmeal (200g) 1 tsp baking powder 250 ml milk 1 carrot, grated 1 apple, grated 1 tsp cinnamon 3 eggs Pinch of vanillin 4 tbsp sweetener (stevia) 40g cranberries Oil for greasing Directions: Preheat Oven: Preheat to 180°C (360°F). Prepare Dry Ingredients: Mix oatmeal and baking powder. Mix Wet Ingredients: Beat eggs, then add milk, … Read more
Healthy 3-Ingredient Fudgy Brownies Ingredients For one 8×8 inch pan (16 brownies): 2 large very ripe bananas (about 240g peeled) 1 cup (256g) smooth unsweetened almond butter ½ cup (50g) unsweetened cocoa powder Optional enhancers: 1 teaspoon (5ml) pure vanilla extract ⅛ teaspoon fine sea salt ¼ teaspoon baking soda Detailed Instructions Preparation Preheat oven … Read more
Ingredients:1 cup fresh or frozen strawberries1 banana (for natural sweetness)1 cup almond milk (or any milk of choice)1 tablespoon peanut butter (or almond butter)1 tablespoon chia seeds (optional for extra fiber)½ teaspoon vanilla extract1 tablespoon honey or maple syrup (optional, adjust to taste)½ cup ice cubes (if using fresh strawberries)Directions:Add the strawberries, banana, almond milk, … Read more
Ingredients:2 cups fresh strawberries, hulled and sliced1 cup heavy cream1 cup vanilla yogurt3 tbsp powdered sugar (or to taste)1 tsp vanilla extract½ cup granola or crushed cookies (optional for layers)Fresh mint leaves for garnishDirections:In a medium bowl, whisk the heavy cream until soft peaks form.In a separate bowl, combine the vanilla yogurt, powdered sugar, and … Read more
List of items needed to make a recipe. For the Banana Pudding: 6 egg yolks 125 grams of sugar 1 teaspoon of vanilla flavoring 2 bananas that are ready to eat. 1 liter of milk 3 tablespoons of cornstarch 20 milliliters of milk For a dessert called Bananas Foster: 10 grams of butter 50 grams … Read more
Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerves, and Depression: Two Spoons in the Morning: A Natural Remedy This simple and natural remedy combines powerful ingredients known for their anti-inflammatory, mood-boosting, and blood-sugar-regulating properties. When incorporated into your daily routine, it may support bone health, balance blood sugar, help with … Read more
The Importance of Hydration Supports Vital Bodily Functions Water is a key component of blood, lymph, and cellular fluids. It plays a role in digestion, circulation, and maintaining body temperature. Staying hydrated helps ensure these vital systems work efficiently, supporting overall health. Boosts Energy and Cognitive Function Even mild dehydration can lead to fatigue, headaches, and difficulty … Read more
