Recipes

Ingredients and Directions For the Meatballs: 1 lb lean ground chicken 1/4 cup whole wheat panko crumbs (can substitute other bread crumbs) 1/4 cup grated white or yellow onion 2 cloves garlic, minced 3 tablespoons fresh parsley, finely chopped Zest of 1/2 lemon 1 teaspoon dried oregano 1/2 teaspoon ground coriander 1/2 teaspoon cumin 1 … Read more

2 boneless, skinless chicken breasts 1 cup shredded mozzarella cheese, divided ¾ cup ricotta cheese 1 tbsp Italian seasoning ¼ tsp salt 2–3 tbsp olive oil ½ tsp garlic powder Salt and pepper, to taste ½ cup marinara sauce Instructions In a medium bowl, combine ½ cup of mozzarella, ricotta cheese, Italian seasoning, and salt. Stir until well mixed and set aside. Place … Read more

 Lemon Carrot Drink for Weight Loss Here’s a full breakdown of a Lemon Carrot Drink for Weight Loss — including recipe, tips, health benefits, and nutrition info:  Lemon Carrot Drink for Weight Loss ✅ Ingredients: 2 medium carrots, peeled and chopped 1 tbsp fresh lemon juice (about half a lemon) 1/2 inch piece of ginger (optional, for metabolism … Read more

Ingredients:1 small head of cauliflower, cut into small florets1 large carrot, grated1 small onion, finely chopped2 garlic cloves, minced3 cups vegetable or chicken broth1 cup milk or cooking cream2 tablespoons flour (optional for thickening)2 tablespoons butter or oilSalt and pepper to tasteChopped parsley for garnishPreparation:1. Heat the butter or oil in a pot over medium … Read more

Ingredients: – 2 cans (5 oz each) tuna, drained – 2 ripe avocados, diced – 1/4 cup red onion, chopped – 1/4 cup celery, chopped – 2 tablespoons fresh cilantro – Juice of 1 lime – Salt and black pepper to taste – Bread or crackers for serving Instructions: 1. *Mix tuna and avocado:* Combine … Read more

1. Mango Banana Smoothie (Top Left) Ingredients: Mango chunks Banana slices Basic Recipe: 1 cup mango chunks (fresh or frozen) 1 banana 1/2 cup milk or orange juice Optional: a few ice cubes or a splash of yogurt for creaminess 2. Strawberry Banana Oat Smoothie (Top Right) Ingredients: Strawberries Banana Oats Basic Recipe: 1 cup … Read more

4 Cashew Smoothie FlavorPineapple cashew smoothie1/2 of Banana1/2 of Avocado1/2 cup Pineapple1/4 cup Cashew1 cup Almond milkIce cubesStrawberry cashew smoothie1/2 of Banana1 cup Strawberry1/2 of Avocado1/4 cup Cashew1 cup Almond milkIce cubesBlueberry cashew smoothieHandful of Spinach1/2 of Banana1/2 cup Blueberries1/4 Cashew1 cup Almond milkIce cubesMango cashew smoothie1/2 of Banana1/2 of Mango1/2 of Avocado1/4 cup Cashew1 … Read more

Easy Strawberry Ice Cream (3 Ingredients)Ingredients:• 2 cups frozen strawberries• 1 cup heavy cream• 1/3 cup sweetened condensed milkInstructions:1. Blend all ingredients in a food processor or blender until smooth.2. Pour into a container and freeze for 3–4 hours.3. Scoop and enjoy!

3 HEALTHY SMOOTHIES 1. ORANGE GLOW SMOOTHIEIngredients:1 peeled orange½ cup pineapple chunks1 small carrot, peeled and chopped1 banana½ cup water or orange juice1 teaspoon chia seeds for garnishIce cubes 2. BERRY BLISS SMOOTHIEIngredients:½ cup mixed berries (raspberries, blueberries, strawberries)1 banana½ cup almond milk or yogurt1 teaspoon honey (optional) 3. GREEN POWER SMOOTHIEIngredients:1 cup spinach or lettuce½ cucumber, sliced1 … Read more

2 Healthy Juices to Energize and Strengthen Your Body CARROT & ORANGE JUICEINGREDIENTS:2 medium carrots 2 large oranges 1 glass of water Optional: Mint leaves for garnish INGREDIENTS:4 celery stalks 2 green apples 1 cucumber 1 lemon 1 cup of cold water Ice cubes  (optional)