Heavenly Raspberry White Chocolate Mousse Parfait Discover a delightful treat that will impress everyone!Ingredients:– 8 oz white chocolate, chopped– 1 1/2 cups heavy cream– 1 tsp vanilla extract– 1/4 cup powdered sugar– 2 cups fresh raspberries– 2 tbsp sugar– 1 tsp lemon juice– Extra fresh raspberries for garnish– White chocolate shavings or curls for garnishDirections:1. Start … Read more
Green Banana-Blueberry Smoothie RecipeIngredients (1 serving):1/2 cup blueberries (fresh or frozen)1 handful of spinach1 banana (fresh or frozen slices)1 tsp chia seeds1 cup plant-based milk (almond, oat, soy, or regular milk)Optional: 1 tbsp Greek yogurt or protein powder for creaminess/proteinOptional: a few ice cubes for chill
Minced Meat and Potato Pie Ingredients (Serves 4 to 6)For the pastry:2 rolls of puff pastry (or shortcrust pastry, if preferred)1 egg yolk + 1 tbsp milk (for egg wash)For the filling:400g ground meat (beef, veal, or a combination)3 medium potatoes, diced small1 onion, chopped2 cloves garlic, minced1 carrot, diced small (optional)1 tbsp olive oil1 tbsp … Read more
Garlic and Parmesan Chicken Skewers Ingredients (for 4 skewers):2 chicken fillets (about 400 g), cubed2 tbsp olive oil2 garlic cloves, minced4 tbsp grated Parmesan cheese1 tsp sweet paprika1/2 tsp dried Italian herbs or thymeSalt and pepperFresh parsley (for garnish)Skewers (wooden or metal)Preparation:Prepare the marinade:In a bowl, combine the olive oil, garlic, paprika, Italian herbs, salt, … Read more
Young and Healthy with this Daily Habit Ever wonder how some people maintain their health and vitality well into their later years? There’s an old saying: “Simple habits make a strong body.” And it’s true! A 95-year-old Chinese doctor has revealed the secret to his youthful liver and healthy intestines – a simple, natural drink … Read more
Super Energy Dessert: No White Sugar, No Baking Required! Ingredients You’ll Need: Before we dive into the preparation steps, let’s take a look at the wholesome ingredients that make up this super energy dessert: Dates: 100g (approx. 3.5 ounces) Apples: 70g (approx. 2.5 ounces) Dried Cranberries: 45g (approx. 1.6 ounces) Raisins: 50g (approx. 1.8 ounces) Dried Apricots: 80g (approx. 2.8 … Read more
Turkish milk bread in a pan Ingredients 500 g 1 pound flour; 150 ml 5 fl. oz warm milk; 150 ml 5 fl. oz warm water; 1 tsp salt; 2 tbsp dry yeast; 3 tbsp olive oil; chopped parsley chili flakes Instructions Mix yeast and salt into flour with a whisk. Add the warm milk and water and knead just until the liquids are absorbed. Mix in … Read more
The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month Ingredients: 1/3 portion of cabbage, meticulously shredded 1 generously-sized carrot, expertly julienned or grated 1 freshly harvested cucumber, delicately julienned or thinly sliced 1 substantial crimson apple, meticulously julienned or thinly sliced 1 crimson onion, expertly sliced into wispy rings … Read more
### Introduction: Broccoli cheese patties are a delicious and nutritious dish that combine the crisp, fresh taste of broccoli with the creamy, savory flavor of cheese. These patties are an excellent way to sneak in more vegetables while enjoying the comfort of cheesy goodness. Perfect as a side dish, appetizer, or even a main course, … Read more
Parmesan-Crusted Chicken with Creamy Garlic Sauce Ingredients: For the Chicken: 2 boneless, skinless chicken breasts ½ cup all-purpose flour ¼ cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon paprika Salt and pepper to taste 1 egg 2 tablespoons milk ½ cup panko breadcrumbs (for extra crispiness) ¼ cup regular … Read more
This fluffy baked cheesecake is light yet creamy, with just the right amount of sweetness. Unlike dense cheesecakes, this one has a delicate texture, thanks to whipped egg whites that give it a soufflé-like fluffiness. Baked in an oval baking tin, this cheesecake is not only beautiful but also perfect for sharing. Whether you’re … Read more
Colon Detox Juice: Apples, Ginger, and Lemon to Flush Out Toxins Colon Detox Juice: Apples, Ginger, and Lemon to Flush Out Toxins Feeling bloated, dealing with indigestion, or experiencing a sense of heaviness? These are common signs that your colon may be overwhelmed. A sluggish or congested colon can lead to fatigue, digestive discomfort, and … Read more
Super Energy Dessert: No White Sugar, No Baking Required! Ingredients You’ll Need: Before we dive into the preparation steps, let’s take a look at the wholesome ingredients that make up this super energy dessert: Dates: 100g (approx. 3.5 ounces) Apples: 70g (approx. 2.5 ounces) Dried Cranberries: 45g (approx. 1.6 ounces) Raisins: 50g (approx. 1.8 ounces) Dried Apricots: 80g (approx. 2.8 … Read more
Spring Spring Vegetables Breakfast Burrito for Easter Celebrate Easter with a burst of spring flavors in this vibrant, plant-based breakfast burrito filled with seasonal vegetables and wholesome ingredients! Ingredients: – 1 tbsp olive oil – 8 oz firm tofu, crumbled – 1/2 red onion, diced – 1 bell pepper, thinly sliced – 1 zucchini, … Read more
Tex-Mex Cobb Salad A fiesta in a bowl! Spiced ground beef, black beans, sweet corn, creamy avocado, melted pepper jack cheese, and crunchy tortilla chips piled over fresh greens, all drizzled with a zesty cilantro-lime dressing. Ingredients For the Spiced Ground Beef: 1 lb (450g) ground beef (or turkey/chicken) 1 tbsp taco seasoning … Read more