Recipes

Tropical Carrot & Pineapple Smoothie What You’ll Need: 1 large carrot, peeled and diced ½ cup pineapple chunks (fresh or frozen) ½ banana (for natural creaminess) ½ cup Greek yogurt (adds creaminess and protein) ½ cup orange juice ½ cup water or coconut water (for hydration) 1 tbsp honey or maple syrup (optional, for a … Read more

Did you know you can improve your health naturally with fresh juices?Discover 6 easy and powerful juice recipes that support your digestion, liver, mental health, blood pressure, and more! 1. For Slow Digestion Ingredients: Pineapple, papaya, mint leaves, and a little water.How it helps: This tropical blend is perfect after heavy meals, helping to stimulate digestion and … Read more

BEETROOT SMOOTHIE.PREPARATION.– 1 medium cooked beet– 1 ripe banana– Ice to taste– 1 cup milk (can be almond, coconut, oat, or your favorite)– 1 tablespoon honey or other sweetener (optional)– 1/2 cup plain yogurt (optional, to make it creamier)+ PREPARATION INSTRUCTIONS.– If the beets are not cooked, first boil or roast them until tender. Then … Read more

 Fresh and Creamy Mango WaterIngredients:1 can of evaporated milk1 can of sweetened condensed milk3 ripe mangoes (set aside half, cut into small pieces)Approximately 1.5 liters of waterIce cubes to tasteDirections:Blend the evaporated milk, sweetened condensed milk, and 2.5 mangoes until smooth and creamy.Pour the mixture into a large pitcher.Add approximately 1.5 liters of water, then … Read more

If you want to detox your liver, cleanse your intestines, and improve circulation naturally, this Apple, Carrot & Lemon Juice is the ultimate health-boosting drink! Packed with vitamins, antioxidants, and fiber, this juice helps flush out toxins, improve digestion, and keep your blood vessels clean—giving you more energy and a healthier body.   Drink it daily, and you’ll feel the difference … Read more

Healthy Oatmeal Vegetarian PattiesThese Healthy Oatmeal Vegetarian Patties are light, high in fiber, and incredibly satisfying—perfect for those who want to eat clean without sacrificing flavor. With simple ingredients like oats, eggs, parsley, and spices, these patties are nutritious, easy to prepare, and ideal for weight loss or anyone looking for a plant-forward, protein-rich lunch. … Read more

Broccoli Potato Soup Ingredients2 cans 14.5-ounce of low-sodium chicken or vegetable broth2-3 large diced carrots4 medium peeled and cubed potatoes2 small heads of finely chopped broccoli1 tsp of onion powder⅓ cup of all-purpose flour3 tbsp of unsalted butter3½ cups of milk extra as required1 tsp of salt4 cups of shredded cheddar cheese extra for garnish (optional)½ … Read more

Ingredients 2 small bags of coleslaw mix (about 8cups) 4 cups rotisserie chicken, finely chopped 1 ½ cups toasted sliced almonds or cashews 1 ½ cups dried cranberries ¾ cup red onion, finely diced 1 cup sesame sticks (optional) 1 ½ cups chopped cilantro 1-2 small cans mandarin oranges, drained (optional) ¼ cup sesame seeds … Read more

Saffron Citrus Chicken Recipe Ingredients: For the Marinade 6 cloves garlic, peeled and sliced 1 lemon, zested and juiced; remnants chopped 2 teaspoons ground cumin 2 teaspoons ground ginger 1 teaspoon sweet paprika 1 tablespoon kosher salt ½ teaspoon freshly ground black pepper 2 tablespoons olive oil 6 chicken thighs, bone-in with skin For the … Read more

1 cup yellow cornmeal1 cup all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup granulated sugar1 cup buttermilk2 large eggs1/2 cup unsalted butter, melted2 medium jalapeños, seeded and finely chopped1/2 cup grated cheddar cheese (optional)Lime Honey Glaze Ingredients:1/2 cup honeyZest of 1 lime3 tablespoons lime juice1 tablespoon melted butterPinch of saltAdditional Toppings:Sliced jalapeñosFreshly chopped cilantro Instructions Preheat … Read more

Cheesy Cauliflower CasseroleIngredients:1 large head of cauliflower, cut into florets2 cups shredded cheddar cheese1/2 cup grated Parmesan cheese1 cup heavy cream4 oz cream cheese, softened2 cloves garlic, minced1/2 tsp garlic powder1/4 tsp onion powderSalt and pepper to taste1/4 cup breadcrumbs (optional, for topping)1 tbsp fresh parsley, chopped (for garnish)Directions:Preheat your oven to 375°F (190°C) and … Read more

Garlic Parmesan Chicken Meatloaves Ingredients1 pound ground chicken1/2 cup grated Parmesan cheese1/2 cup breadcrumbs1/4 cup finely chopped parsley3 garlic cloves, minced1 egg, beaten1 tsp dried oregano1/2 tsp salt1/4 tsp black pepper1/4 cup milk2 tbsp olive oil1/4 cup grated mozzarella cheese (optional)Instructions1. Preheat Oven:Preheat your oven to 375°F (190°C).2. Prepare the Meatloaf Mixture:In a large bowl, combine … Read more

You’ll Need:¼ cup of flour1 lb beef liver¼-½ cup of butter½ tsp of salt⅛ tsp of pepperOil to taste1-2 tbsp of fresh minced sage2 cups of thinly sliced onions½ cup of beef stock1 tbsp of minced Italian parsley¼ cup of dry white wineSteps:First, you want to take a bag, and put the flour, the pepper, … Read more