Pineapple Chicken and Rice Ingredients 1 ½ lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces Salt & pepper, to taste 1 tbsp olive oil or sesame oil 2 cups pineapple chunks (fresh or canned, drained) 3 cloves garlic, minced 1/2 cup soy sauce 1/4 cup pineapple juice (use from the can … Read more
Honey Garlic Chicken Ingredients: 4 boneless, skinless chicken breasts (or thighs for more juiciness) 2 tbsp olive oil Salt and pepper, to taste 3–4 cloves garlic, minced 1/3 cup honey 2 tbsp soy sauce (or tamari for gluten-free) 1 tbsp apple cider vinegar or rice vinegar 1/2 tsp red pepper flakes (optional for a little … Read more
Fiery Sweet & Tangy Thai Mango Salad Ready in Minutes ️ Ingredients: 2 large unripe Green Mangoes, peeled and julienned (about 4 cups / 500g) 1/4 cup (60ml) Fresh Lime Juice 2 tablespoons (30ml) Fish Sauce (or Soy Sauce/Tamari for vegan) 1-2 tablespoons (15-30g) Coconut Sugar or Brown Sugar (adjust to taste) 1-3 Thai … Read more
Healthy Oatmeal Vegetarian Patties (Perfect for Weight Loss) These Healthy Oatmeal Vegetarian Patties are light, high in fiber, and incredibly satisfying—perfect for those who want to eat clean without sacrificing flavor. With simple ingredients like oats, eggs, parsley, and spices, these patties are nutritious, easy to prepare, and ideal for weight loss or anyone looking … Read more
Discover the magic of our simple and quick chicken thigh recipe! Ingredients: – 6 chicken thighs – 1 onion – 5 potatoes – 2 carrots – A bunch of parsley – 3 cloves of garlic – Vegetable oil – 20g (0.7oz) butter – 2 tsp salt – 2 tsp black pepper – 2 tsp oregano – 2 tsp sweet paprika Sauce: – 100ml (3.4oz) sweet chili sauce – … Read more
Banana Ginger Lemon Smoothie Ingredients: • 1 ripe banana • 1 tablespoon fresh ginger (peeled and grated) • 2 tablespoons fresh lemon juice (about 1/2 lemon) • 1 cup almond milk • 1 tablespoon honey or maple syrup (optional) • A few mint leaves (for garnish) • Ice cubes (optional, for a colder smoothie) Instructions: … Read more
Beetroot, Banana & Strawberry Smoothie A delicious and nutrient-rich smoothie, perfect for a healthy boost any time of the day!Ingredients:• ½ medium beetroot (raw or cooked, as preferred)• 1 ripe banana• 5 fresh or frozen strawberries• 200 ml milk (or plant-based alternatives like almond or oat milk)• 1 tablespoon honey or natural sweetener (optional)• Ice cubes … Read more
5-Minute Banana Mousse Dessert – A Classic Italian Delight Ingredients 3 bananas 30 g (2 tbsp) butter 250 ml (1 cup) milk 40 g (⅓ cup) corn starch 250 ml (1 cup) cream 150 g (⅓ cup + 2 tbsp) condensed milk Step-by-Step Instructions 1. Prepare the Bananas Start by slicing the 3 bananas into thin, even … Read more
“Biscuits from the Heart”: A 3-Ingredient Southern Comfort Classic There’s something magical about the simplicity of homemade comfort food — and these Southern-style beef-stuffed biscuits capture that magic in just three ingredients. We call them “Biscuits from the Heart” because they bring warmth, nostalgia, and a little Southern love to your table without hours in … Read more
Crispy Parmesan Baked Pork Chops These golden, oven-baked parmesan pork chops are a family favorite in our home—and once you try them, they might become one of yours too. After experimenting with several variations, this is the version we keep coming back to. The crispy, cheesy coating paired with the rich aroma of butter is … Read more
Are you having trouble getting a good night’s sleep? We understand how important it is to wake up feeling refreshed and ready for the day. That’s why we have a simple and homemade solution just for you – banana tea! Not only is it delicious, but it also has natural properties that promote relaxation and … Read more
These no-bake energy bites are packed with natural sweetness from dates and bananas, combined with the wholesome crunch of nuts and pumpkin seeds. Perfect for a quick snack, post-workout treat, or a healthy dessert, these energy bites are simple to make and loaded with nutrients. Preparation Time Prep Time: 20 minutes Cook Time: None Total Time: 20 minutes … Read more
A creamy, coffee-kissed Italian dessert with layers of mascarpone, espresso, cocoa, and ladyfingers. Ingredients (Serves 10–12) For the Mascarpone Cream: 6 large egg yolks ¾ cup granulated sugar (150g) ⅔ cup whole milk (160ml) 1 lb (16 oz or 450g) mascarpone cheese, room temperature 1 ½ cups heavy cream (360ml), cold For the Assembly: 2 … Read more
Creamy Garlic Herb Salmon A full-flavored, restaurant-quality dish with pan-seared salmon nestled in a luxurious garlic herb cream sauce. Ingredients (Serves 4) For the Salmon: 4 skin-on or skinless salmon fillets (about 6 oz each, 1-inch thick) Salt and freshly cracked black pepper 1 tbsp olive oil 1 tbsp unsalted butter For the Creamy Garlic … Read more
Kickstart Your Day with a Slim-Down Drink!! Kickstart Your Day with a Slim-Down Drink A refreshing morning drink can do wonders for boosting your metabolism, energizing you, and supporting your weight loss goals. Try this simple and effective recipe to get your day off to a healthy start. Ingredients: 1 cup warm water – … Read more
