Super Energy Dessert: No White Sugar, No Baking Required! Ingredients You’ll Need: Before we dive into the preparation steps, let’s take a look at the wholesome ingredients that make up this super energy dessert: Dates: 100g (approx. 3.5 ounces) Apples: 70g (approx. 2.5 ounces) Dried Cranberries: 45g (approx. 1.6 ounces) Raisins: 50g (approx. 1.8 ounces) Dried Apricots: 80g (approx. 2.8 … Read more
Turkish milk bread in a pan Ingredients 500 g 1 pound flour; 150 ml 5 fl. oz warm milk; 150 ml 5 fl. oz warm water; 1 tsp salt; 2 tbsp dry yeast; 3 tbsp olive oil; chopped parsley chili flakes Instructions Mix yeast and salt into flour with a whisk. Add the warm milk and water and knead just until the liquids are absorbed. Mix in … Read more
The Ultimate Belly Fat Burning Salad: How I Shed 25 Kilograms in Just One Month Ingredients: 1/3 portion of cabbage, meticulously shredded 1 generously-sized carrot, expertly julienned or grated 1 freshly harvested cucumber, delicately julienned or thinly sliced 1 substantial crimson apple, meticulously julienned or thinly sliced 1 crimson onion, expertly sliced into wispy rings … Read more
### Introduction: Broccoli cheese patties are a delicious and nutritious dish that combine the crisp, fresh taste of broccoli with the creamy, savory flavor of cheese. These patties are an excellent way to sneak in more vegetables while enjoying the comfort of cheesy goodness. Perfect as a side dish, appetizer, or even a main course, … Read more
Parmesan-Crusted Chicken with Creamy Garlic Sauce Ingredients: For the Chicken: 2 boneless, skinless chicken breasts ½ cup all-purpose flour ¼ cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon paprika Salt and pepper to taste 1 egg 2 tablespoons milk ½ cup panko breadcrumbs (for extra crispiness) ¼ cup regular … Read more
This fluffy baked cheesecake is light yet creamy, with just the right amount of sweetness. Unlike dense cheesecakes, this one has a delicate texture, thanks to whipped egg whites that give it a soufflé-like fluffiness. Baked in an oval baking tin, this cheesecake is not only beautiful but also perfect for sharing. Whether you’re … Read more
Colon Detox Juice: Apples, Ginger, and Lemon to Flush Out Toxins Colon Detox Juice: Apples, Ginger, and Lemon to Flush Out Toxins Feeling bloated, dealing with indigestion, or experiencing a sense of heaviness? These are common signs that your colon may be overwhelmed. A sluggish or congested colon can lead to fatigue, digestive discomfort, and … Read more
Super Energy Dessert: No White Sugar, No Baking Required! Ingredients You’ll Need: Before we dive into the preparation steps, let’s take a look at the wholesome ingredients that make up this super energy dessert: Dates: 100g (approx. 3.5 ounces) Apples: 70g (approx. 2.5 ounces) Dried Cranberries: 45g (approx. 1.6 ounces) Raisins: 50g (approx. 1.8 ounces) Dried Apricots: 80g (approx. 2.8 … Read more
Spring Spring Vegetables Breakfast Burrito for Easter Celebrate Easter with a burst of spring flavors in this vibrant, plant-based breakfast burrito filled with seasonal vegetables and wholesome ingredients! Ingredients: – 1 tbsp olive oil – 8 oz firm tofu, crumbled – 1/2 red onion, diced – 1 bell pepper, thinly sliced – 1 zucchini, … Read more
Tex-Mex Cobb Salad A fiesta in a bowl! Spiced ground beef, black beans, sweet corn, creamy avocado, melted pepper jack cheese, and crunchy tortilla chips piled over fresh greens, all drizzled with a zesty cilantro-lime dressing. Ingredients For the Spiced Ground Beef: 1 lb (450g) ground beef (or turkey/chicken) 1 tbsp taco seasoning … Read more
Cajun Chicken Orzo Ingredients : 1 lb chicken breast, cut into bite-sized pieces 1 tbsp Cajun seasoning 1 tbsp olive oil 1 cup orzo pasta 2 ½ cups chicken broth ½ cup heavy cream 2 tbsp tomato paste 2 cloves garlic, minced ½ tsp paprika Salt & pepper to taste Fresh parsley, chopped … Read more
Remoulade Sauce Ingredients: – 1/2 cup mayonnaise – 2 tablespoons Dijon mustard – 1 tablespoon yellow mustard – 1 tablespoon ketchup – 2 tablespoons horseradish (prepared) – 1 tablespoon lemon juice – 1 tablespoon white wine vinegar – 1 tablespoon capers, chopped – 1 tablespoon fresh parsley, chopped – 1 teaspoon garlic, minced – … Read more
Mixed Fruit SaladIngredients:1 apple, cubed1 banana, sliced1 pear, cubed1 cup strawberries, halved1 cup seedless grapes1/2 cup plain yogurt1 teaspoon sugarInstructions:Place all the chopped fruits in a large bowl.Add the yogurt and sugar.Gently mix until everything is well combined.Serve immediately.
Ginger Tea: The Soothing Tonic for Digestion, Immunity, and Vibrant Skin Ginger has long been cherished in traditional medicine as a powerful healing root—and one of the best ways to harness its benefits is by sipping a warm, comforting cup of ginger tea. From aiding digestion and strengthening immunity to promoting clearer skin and relieving … Read more
The Ultimate Belly Fat-Burning Drink: Lose Belly Fat in 5 Days & Get a Flat Stomach Fast Introduction Struggling with stubborn belly fat? You’re not alone. Belly fat is one of the most challenging areas to slim down, yet it’s crucial for overall health. Excess abdominal fat is linked to diabetes, heart disease, and metabolic … Read more
