Creamy Almond Milkshake/Smoothie Yields: 1 large serving or 2 smaller servings Prep time: 5 minutes (plus optional soaking time for almonds) Ingredients: 1 cup (240ml) unsweetened almond milk (or more, for a thinner consistency) – Using unsweetened allows you to control the sweetness. 1/4 cup raw almonds (whole, blanched, or slivered) – For best results, … Read more
Greek Couscous & Veggie Jar Salads Ingredients: For the Salad Jars (makes 4 jars): 1 cup dry couscous 1 cup boiling water 1 cup cherry tomatoes, halved 1 cucumber, diced ½ red bell pepper, chopped ¼ red onion, finely diced ½ cup canned chickpeas, rinsed and drained ¼ cup kalamata olives, sliced ½ cup … Read more
Mediterranean Spinach, Feta, and Sun-Dried Tomato Egg Muffins Ingredients: 6 large eggs 1/4 cup milk (dairy or plant-based) 1 cup fresh spinach, chopped 1/3 cup sun-dried tomatoes, finely chopped 1/3 cup crumbled feta cheese 1/4 teaspoon garlic powder 1/4 teaspoon dried Italian herbs (oregano, basil, or thyme) Salt and freshly cracked black pepper, to taste … Read more
Fresh Papaya Juice Recipe This recipe yields a vibrant, naturally sweet, and refreshing juice that’s perfect for a healthy boost. Yields: 2-3 servings Prep time: 10-15 minutes Ingredients: 1 medium-sized ripe papaya (about 1.5 – 2 lbs or 700-900g) 1/2 cup (120ml) cold water (adjust to desired consistency) 1-2 tablespoons fresh lime or lemon juice … Read more
Banana Oatmeal Smoothie Recipe This recipe yields one serving. Prep time: 5 minutes Cook time: 0 minutes Ingredients: 1 ripe banana, peeled and cut into chunks (fresh or frozen) 1/2 cup rolled oats (old-fashioned oats) 1 cup milk (dairy milk, almond milk, soy milk, or oat milk all work well) 1/2 cup Greek yogurt (plain … Read more
Beet, Ginger, Turmeric & Watermelon Juice Ingredients: 2 medium beets, peeled and chopped 1-inch piece of fresh ginger, peeled 1-inch piece of fresh turmeric root (or 1 tsp turmeric powder) 2 cups fresh watermelon, cubed and seeds removed 1/2 cup water (optional, for desired consistency) Juice of 1/2 lemon (optional, for brightness) Instructions: Prepare Ingredients: … Read more
If you’re looking for a natural solution to help with weight loss and reduce bloating, a homemade drink featuring tamarind and ginger could be just what you need. This delightful concoction not only tastes great but also acts as a potent belly fat burner. Let’s explore how to make this health-boosting beverage and enjoy its numerous benefits. Benefits … Read more
Adding only water when cooking rice is a big mistake. I will share with you the secret that hotels use. Making excellent rice might seem easy, but getting that light, tasty, and fragrant outcome needs more than just water and rice. Experienced chefs and hotels have become experts at cooking rice by using special … Read more
Country Apple Fritter Bread **Ingredients:** – 2 cups all-purpose flour – 1 teaspoon baking powder – 1/2 teaspoon baking soda – 1/2 teaspoon salt – 1 teaspoon ground cinnamon – 1/2 teaspoon ground nutmeg – 1/2 cup unsalted butter, melted – 1 cup granulated sugar – 2 large eggs – 1/2 cup milk – 2 … Read more
Eggplant Lasagna with Spinach and Ground Beef Ingredients: For the Sauce: 24 ounces Rao’s Pasta Sauce 1 ½ pounds ground beef 1 teaspoon Italian seasoning For Eggplant Noodles: 2 large eggplants Olive oil spray Salt ½ teaspoon oregano For Cheese Mixture: 10 ounces ricotta cheese 1 cup cottage cheese 1 egg 1 egg yolk ½ … Read more
Beef and Pepper Rice Bowl Savory, colorful, and packed with flavor—this easy rice bowl is perfect for weeknight dinners or meal prep! Ingredients: 1 lb ground beef 1 red bell pepper, diced 1 green bell pepper, diced 1 small onion, diced 3 cups cooked white or brown rice 1/4 cup soy sauce 2 tbsp hoisin … Read more
Minced Beef and Eggplant Ingredients: 1 lb minced beef 2 medium eggplants, diced 2 tablespoons olive oil 1 onion, finely chopped 3 garlic cloves, minced 1 (14 oz) can diced tomatoes 2 tablespoons tomato paste 1 teaspoon paprika 1 teaspoon ground cumin ½ teaspoon red pepper flakes (optional) ½ teaspoon black pepper 1 teaspoon … Read more
Parmesan Baked Pork Chops A deliciously simple recipe that’s also great with chicken breasts. Using shredded Parmesan adds an extra burst of flavor! Ingredients 4 boneless pork chops, ½ inch thick 1 tbsp olive oil 1 cup shredded Parmesan cheese 1 cup Italian bread crumbs 1 tsp black pepper 1 tsp garlic powder Instructions Preheat … Read more
Simple, vibrant, and irresistibly cheesy, this Pesto Mozzarella Baked Chicken is your go-to weeknight wonder. Juicy chicken breasts are blanketed in rich basil pesto and topped with bubbly melted mozzarella, creating a dish that’s bursting with flavor in every bite. With minimal prep and a short bake time, it’s perfect for busy nights when you want … Read more
Baked Oat and Fruit Energy Balls Searching for a healthy snack that will satisfy your sweet taste and keep you going throughout the day? The ideal grab-and-go choice are these baked oat and fruit energy balls! Rich in nutrient-dense seeds, naturally sweet dried fruits, and robust oats, they provide a well-balanced combination of fiber, good … Read more