This Low Carb Herb & Cheese Quick Bread is a flavorful and easy-to-make bread that’s perfect for those following a low-carb or ketogenic diet. Almond flour forms the base, combined with savory Parmesan and cheddar cheeses, aromatic herbs, and a touch of Greek yogurt for moisture. It’s a delicious accompaniment to soups, salads, or enjoyed … Read more
Ingredients: 14 ounces of dulce de leche – (400 grans) 1 ¾ cups of heavy cream for whipping – (400 ml) 2 packs of Maria cookies Instructions: Instructions: . First, using a mixer, place the very cold heavy cream in the bowl and beat until you get a firm consistency, but without forming peaks. . … Read more
Ingredients 1 cup (100 g) oatmeal 2 eggs 1 cup (240 ml) milk 2 tablespoons parsley, chopped 3.5 oz (100 g) cheese, grated Salt, to taste 1 teaspoon dry Provençal herbs 1/2 teaspoon chili flakes (adjust to taste) Oil for frying 1 tablespoon sesame seeds Directions Prepare the Oatmeal: Blend the oatmeal in a blender … Read more
Tropical Strawberry Mango Smoothie This recipe creates a vibrant and flavorful smoothie packed with tropical goodness. The chia seeds add a nice little boost of texture and nutrients. Yields: 1 large smoothie Prep time: 5 minutes Ingredients: 1 cup frozen mango chunks 1/2 cup frozen strawberries, hulled 1/2 ripe banana, frozen or fresh 1/2 cup … Read more
Here’s a full recipe to make your own creamy and flavorful pistachio ice cream: Yields: Approximately 1 quart Prep time: 25 minutes Chill time: At least 4 hours (for the base) + time in the ice cream maker Churning time: 20-30 minutes Ingredients: For the Pistachio Paste: 1 cup (about 140g) raw, unsalted pistachios ¼ … Read more
Layered Strawberry Piña Colada This recipe creates two beautiful and flavorful layered cocktails. Yields: 2 servings Prep time: 15 minutes Ingredients: For the Strawberry Layer: 1 cup frozen strawberries ½ cup pineapple chunks (fresh or frozen) ¼ cup coconut cream (the thick solid part from a can of full-fat coconut milk, chilled) 1-2 tablespoons lime … Read more
Pineapple Chicken and Rice A sweet and savory tropical dish. Ingredients: 1 pound boneless, skinless chicken breasts, thinly sliced 1 tablespoon olive oil 1/2 onion, chopped 1 can (15 oz) pineapple chunks, drained 1/4 cup soy sauce 1/4 cup honey 1/4 cup rice vinegar 1 clove garlic, minced 1/4 teaspoon red pepper flakes (optional) 2 … Read more
Lemon Garlic Hummus Plate Prep Time: 10 minutes ⏱️ Cooking Time: 0 minutes Total Time: 10 minutes ⏳ Servings: 4 ️ Ingredients For the hummus: 1 (15 oz) can chickpeas, drained and rinsed 2 cloves garlic, minced 1/4 cup tahini 1/4 cup fresh lemon juice 2 tbsp olive oil 1/2 tsp cumin Salt and … Read more
Herbed Grilled Salmon Power Bowl Ingredients: For the Bowl: 2 salmon fillets (about 6 oz each) 2 cups arugula or mixed greens 1/2 cucumber, sliced 1 cup cherry tomatoes, halved 1 avocado, sliced 2 boiled eggs, halved 1/4 cup kalamata olives For the Marinade/Sauce: 2 tbsp olive oil 1 tbsp lemon juice 1 clove garlic, … Read more
Thai Beef Salad Perfect for a light lunch or dinner, this salad is not only satisfying but also incredibly refreshing, making it ideal for warmer days or when you crave a healthy, vibrant meal. Ingredients 1 lb flank steak 1 tablespoon olive oil 1 tablespoon soy sauce … Read more
Crispy Salmon Patties with Baked Sweet Potato Fries & Fresh Tomato Salad A delicious, well-balanced meal with crispy salmon cakes, crunchy sweet potato fries, and a refreshing salad! Ingredients: For the Salmon Patties: 1 cup cooked salmon (or canned, drained) 1/4 cup breadcrumbs (or panko) 1/4 cup green onions, finely chopped 1/4 cup … Read more
Healthy Oatmeal Energy Bars These homemade oatmeal energy bars are a perfect balance of nutrition and flavor. Packed with fiber, healthy fats, and natural sugars, they make for a delicious and wholesome snack or breakfast on the go. The combination of oats, apple, banana, and nuts provides a great source of energy, making them ideal … Read more
Ingredients Ingredients For the Chicken: 2 cups cornflakes 1½ cups unsweetened shredded coconut 1 teaspoon paprika ½ teaspoon garlic powder ½ teaspoon onion powder ¼ cup sesame seeds 2 eggs, beaten 2 tablespoons hot sauce (or tamari for a milder flavor) 2 pounds boneless chicken tenders Olive oil, for brushing For the Bang Bang Sauce: … Read more
Stuffed Potato Cakes These Stuffed Potato Cakes are crispy on the outside, cheesy and flavorful on the inside, and absolutely irresistible! Perfect as a side dish, snack, or even a main course, these potato cakes are packed with cheddar cheese, bacon, and green onions for a delicious bite of comfort. Here’s how to make them:Ingredients2 large … Read more
Chicken Pot Pie PastaThis Chicken Pot Pie Pasta transforms the classic comfort food into a creamy, hearty pasta dish. Packed with shredded chicken, veggies, and a rich sauce, it’s a quick and satisfying meal that’s perfect for busy weeknights!Ingredients:2 cups leftover or rotisserie chicken, shredded1 pound (450g) wide egg noodles3 tablespoons (45g) butter1 can (10.5 … Read more
